Sunday, March 20, 2022

Donna Wong's Holistic Therapies ( Body- Mind - Soul Toward Wholeness)




The purposes of my therapies are  to improve

内在關係:

 深入學習潛意識世界,與内在自己做真情的對話,發掘潛意識自我修復、自我反思、自我提升的潛能,療愈過去的心靈創傷,更加接納自己的過去、自己的陰影和不完美,繼續改寫信念,提升慈悲心,同理心, 自我價值感,找到身體和心理上真正需要,回歸内心的平靜。

找到更多美麗特質潛能與智慧

找到生命的使命感

 外在關係:

學習用潛意識智慧性的溝通模式,開放式的溝通方式,

更加包容同理,求同存異, 改善與家人的關係,愛的流動更加暢順。

 建立良好的日常生活習慣:

 拼棄陋習,改善睡眠質素,提升愛自己的能力和行動力,建立積極、健康、有條理的生活習慣,改變以往較為凌亂的生活習慣,身心合一,達至内心快樂富足。

 

🎈Approaches

 A holistic hypnotherapies (body - mind - soul), conversations and mindfulness practice. 

They are integrated therapies created from my self-development experiences and effective dynamic transformation therapies.

 1 Emotion Interpretation therapy and Inner child therapy


善用情緒智慧,走出情緒陷阱
《與情緒對話》工作坊總結 (1)

https://www.donnadreamhypnosis.com/2021/09/blog-post_12.html


内在孩子成長了


https://www.donnadreamhypnosis.com/2022/03/blog-post_19.html


 2 TimeLine therapy, Hypnotherapy


如何把催眠治療應用在日常生活和工作中



《 用催眠治療,改善腦退化症 》課程



用催眠、解夢,遊戲的治療,提升記憶力,改善脑退化

Forgiveness therapy

 

何謂真正的寬恕原諒?

https://www.donnadreamhypnosis.com/2021/09/blog-post_29.html


寬恕原諒的信念


Dream Therapy

夢治治療的意義與價值


解夢與身心健康 ( 香港電台訪問)Q/A


你解夢的理論基礎在哪裡?


何謂人性化、個人化、科學化的解夢方法和療愈?


從夢境和前世回溯讀懂自己

Dream Therapy Course 做自己的夢境治療師


·       To Interpret subconscious mind, dreams, illusions, distorted emotions in a constructive way and find their insights and values, release repression, reduce depression, improve inner communication.

·       To connect with original family, inner self, to let go with past fears, anger and guilt and find a more capable, beautiful self.

·       To transform emotion, change belief, enhance self-acceptance, self-esteem

 

3 praise therapy, Self-affirmations, Gratitude, Communication Therapies:

 to enhance self-value and happiness state and to improve relationship with family


讚美療愈法 Praise Therapy ( 2)

https://www.donnadreamhypnosis.com/2021/12/blog-post_17.html


Communication skill discussion - I messages

https://www.donnadreamhypnosis.com/2021/10/communication-skill-discussion-i.html

 Communication Therapies

建設性的溝通模式

https://www.donnadreamhypnosis.com/2021/06/blog-post_70.html


家庭溝通模式

https://www.donnadreamhypnosis.com/2021/12/blog-post_22.html


原生家庭系統的力量 ( 溝通模式 - 情緒安撫、寬恕原諒)

https://www.donnadreamhypnosis.com/2021/12/blog-post_27.html


如何化解衝突?MY WIN WIN THERAPY

https://www.donnadreamhypnosis.com/2022/01/blog-post_6.html


 人生重要的一課 - 接納

https://www.donnadreamhypnosis.com/2022/01/blog-post_20.html


4 Sleep and relaxation hypnosis:  to reduce stress, anxiety, improve sleep quality and prevent or treat insomnia

 

身心合一去睡覺

https://www.donnadreamhypnosis.com/2021/04/blog-post_15.html

 Acceptance therapy, Compassion and Love therapy: to improve execution power in self-compassion ability

 

當我開始愛自己 ... 《愛自己系列》

https://www.donnadreamhypnosis.com/2021/09/blog-post_20.html


6 Personality test and analysis (MBTI test): A self-discovery process to excel self-potential and improve communication skills

 

再次做性格测试得到的反思和启迪 MBTI test 2021

https://www.donnadreamhypnosis.com/2021/05/mbti-test-2021.html

7 Behaviour therapy: to change self-destructive or unhealthy behaviours/habits, a healthy eating, desirable lifestyle building process.

 

Covid 教曉我們的事 (3)

https://www.donnadreamhypnosis.com/2022/03/covid.html

與Covid病毒共存

https://www.donnadreamhypnosis.com/2022/01/covid.html

身體想我們怎樣可以開心又健康?


Time management v.s. mental blocks

8 Time regression therapy:

to learn a skill of tracing missing, misplaced stuff and improving memory by applying hypnotherapy for time regression 


My objective is to aid individuals in the achievement of better health and wellness in different aspects:

Self confidence, self control, self esteem
Dream interpretation and fulfilment of dreams insights 

Health management 
Allergies management
Chronic pain management 
Weight management
Chronic disease management

Focused attention

Emotion management in
Anger 
Grief 
Fears
Anxiety 
Stress 
relationship 

Meditation and Self affirmation and Motivation

Relaxation
Guided imagery 
Dream planting therapy
Praise and self esteem building
Inner peace, gratitude and emotion transforming 

Sleep management

Memory improving
Bad habit and procrastination management
Career Planning and Goal setting 
Execution power Improvement

And more for health physically and mortally


Contact

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