做自己的心身治療師, 做自己的生命掌舵人

我是Donna，一位身心治療師、催眠治療師，夢境和敘事治療師。這裏，我分享自我療愈，身心修復、身心整合的理念和方法，個案和啓示。分享夢境啓迪、生命故事、探索人性和健康知識、如何運用潛意識的力量，活得自在輕鬆、潛能得到有效的發揮。這裏，記載了我工作和日常生活的啟迪。讀懂一個人，與人產生深刻的連結，陪伴人們活出健康和夢想的天空，是我的夢想。 Being a dream therapist, hypnotherapist, and health therapist, my philosophy is to improve abilities in self management, self healing, self coaching and body-mind in alignment.

Sunday, March 20, 2022

Donna Wong's Holistic Therapies ( Body- Mind - Soul Toward Wholeness)

The purposes of my therapies are to improve

内在關係：

深入學習潛意識世界，與内在自己做真情的對話，發掘潛意識自我修復、自我反思、自我提升的潛能，療愈過去的心靈創傷，更加接納自己的過去、自己的陰影和不完美，繼續改寫信念，提升慈悲心，同理心， 自我價值感，找到身體和心理上真正需要，回歸内心的平靜。

找到更多美麗特質、潛能與智慧

找到生命的使命感 。

外在關係：

學習用潛意識智慧性的溝通模式，開放式的溝通方式，

更加包容同理，求同存異, 改善與家人的關係，愛的流動更加暢順。

建立良好的日常生活習慣:

拼棄陋習，改善睡眠質素，提升愛自己的能力和行動力，建立積極、健康、有條理的生活習慣，改變以往較為凌亂的生活習慣，身心合一，達至内心快樂富足。

🎈Approaches

A holistic hypnotherapies (body - mind - soul), conversations and mindfulness practice.

They are integrated therapies created from my self-development experiences and effective dynamic transformation therapies.

1 Emotion Interpretation therapy and Inner child therapy

善用情緒智慧，走出情緒陷阱

《與情緒對話》工作坊總結 （1）

https://www.donnadreamhypnosis.com/2021/09/blog-post_12.html

内在孩子成長了

https://www.donnadreamhypnosis.com/2022/03/blog-post_19.html

2 TimeLine therapy, Hypnotherapy

如何把催眠治療應用在日常生活和工作中

https://www.donnadreamhypnosis.com/2016/04/blog-post_78.html

《用催眠治療，改善腦退化症》課程

https://www.donnadreamhypnosis.com/2017/01/blog-post_25.html

用催眠、解夢，遊戲的治療，提升記憶力，改善脑退化

https://www.donnadreamhypnosis.com/2017/01/blog-post_24.html

Forgiveness therapy

何謂真正的寬恕原諒？

https://www.donnadreamhypnosis.com/2021/09/blog-post_29.html

寬恕原諒的信念

https://www.donnadreamhypnosis.com/2021/09/blog-post_25.html

Dream Therapy

夢治治療的意義與價值

https://www.donnadreamhypnosis.com/2021/05/3-11-2020.html

解夢與身心健康（香港電台訪問）Q/A

https://www.donnadreamhypnosis.com/2021/08/qa.html

你解夢的理論基礎在哪裡？

https://www.donnadreamhypnosis.com/2016/04/blog-post_78.html

何謂人性化、個人化、科學化的解夢方法和療愈？

https://www.donnadreamhypnosis.com/2021/07/blog-post_25.html

從夢境和前世回溯讀懂自己

https://www.donnadreamhypnosis.com/2020/03/blog-post_80.html

Dream Therapy Course 做自己的夢境治療師

https://www.donnadreamhypnosis.com/2020/12/about-donna-and-her-dream-therapy.html

· To Interpret subconscious mind, dreams, illusions, distorted emotions in a constructive way and find their insights and values, release repression, reduce depression, improve inner communication.

· To connect with original family, inner self, to let go with past fears, anger and guilt and find a more capable, beautiful self.

· To transform emotion, change belief, enhance self-acceptance, self-esteem

3 praise therapy, Self-affirmations, Gratitude, Communication Therapies:

to enhance self-value and happiness state and to improve relationship with family