雙手 - 就是我們的天然醫生 - LOVE is the best healing therapy

手療課程的分享 

最近接觸手療，又叫Energy Healing, vibration healing。認識到我們的身體,意念潛有很大的潛能去修理自己的身體，修復自己的細胞，修復心靈，提升自己的狀態。是的，Our bodies can heal ourselves to some extent. 作為一個生命工作者，學習手療，對情緒和身體治療都有莫大的幫助！我相信，每個人都可以通過手療，改善自己的身體和提升心理質素。

在這裡，我想分享下上個月（24-25/1/201）跟周兆祥博士（祥哥）和李詩燕老師學習手療所帶來的感受和變化。

上個月（24-25/1/2015）和Dreams Possible 同學一起跟周兆祥博士 （祥哥）和李詩燕老師學習手療。感覺 上很 touching, overwhelmed,   so much to learn, 20幾天過去了， 內心的感動還在消化。

手療課，可以說是上這麽多心靈課程中最特別的：有吃 (  有機生吃，全生的，还是第一次），有睡 （被療愈者），有催眠 （OVERTONE CHANTING），有按摩，有故事聽，有分享，還有動感催眠- 自由舞蹈！ 節目簡直是多姿多彩，包含着深刻的意义，充滿正能量！

最令我感受深刻的是周兆祥博士的人生態度，慢活的人生方式；對死亡的豁達; 那份那份平和，自在，氣定神閑; 那份慈悲；那份對人和大自然的無條件的愛；對地球生態的强烈關注。

我很嚮往這種人生態度和生活方式，自在，平靜，從日常生活小事開始！
这些，都激發我改正不良習慣！

我開始慢慢明白祥哥關於手療的意義 - 手療是一個像徵，手療不一定要用手，用意念也可以，遙距離做，對象可以是任何事物，你關注的事情或東西，目的是送出大愛，宇宙能量，送出祝福！原理是用意念，身體和大自然的合一，利用催眠和冥想，聲音（音樂和overtone chanting)，（用手，增强效果），將施者-手療師的關懷，愛心，宇宙的能量，大愛，通過自己的身體管道，輸送個受者-不論受還是施，雙方都是受益人，被療愈，因為愛心和關懷令人體產生抵抗力，免疫力和自愈力。是100%用心靈的力量作自我治療的方法。

 所以， 擁抱，握手，深情地一個吻，送出一個問候錄音、電郵，都是手療的意念。看看嬰兒、小寵物享受別人撫摸的感覺,收到的是愛,關懷和安全感,  不難想象手療確實可以啓動我們身體的自我療愈能力,  Our bodies can heal ourselves by feeling being loved.

這使我想起孩子寫的一句話：

當我們做手療時,我很喜歡的祥哥的口琴,笙樂吹奏的background音樂,悠揚,高雅,帶這一些禅美,滄桑, 令人感慨，带来反思!

還有司燕老師的溫柔,高貴和優雅的聲音! OVERTONE CHANTING，對我的睡眠質素幫助很大！

第二天的課程，我感受更深! 20多位同學老師一起，在司燕的指導下，針對我的肩周炎，幫我做了一個現場手療。

好震撼！集體overtone chanting 哼聲産生的共鳴，和頌缽、磬音響混爲一體，沐浴在
 "Sound Bath "中，感覺是那麽平和，喜悅，那靈性無比的聲音，穿透我的身體，給我
做了一次深層鬆馳的按摩。

當時，大家都帶著深深的祝福送给我給我，大家心靈的力量朝着同一方向，我的心都凝住了，内心只有说不出的感動。我的心有一陣，好像飛到到宇宙深處，仿佛至身于無邊無際的星海中，跟天地宇宙萬物共融了！宇宙能量第一次上身！

集體潛意識的力量真的無比。

感覺像是是經歷了一次超時空的催眠治療，手療 - mindfulness power，body power
vibration，加上overtone chanting, Music therapy, meditation, 啓動人的療愈本能，
Absolutely Amazing!

同學們的分享，也是一個很有啓發的部分。看到妙音和其他同學已經用手療幫助家人和做義工，我對手療的功用更有信心，也希望以後有機會作這方面的義工。

帮别人做手療,　將宇宙能量,自己的同理心，愛心和祝福,通過自己的身體管道,輸送給別人,也療愈了自己。因为自己身心也感受到更多大愛、能力!

自我練習的分享 

自己就是自己的最好的手療師！所有療愈,都是自我療愈.都是從自己開始.

手療原來，很容易上手。每次帶著一個自己想解決的問題，身體、心理或心靈上都可以，易學，易用，活學活用！

這些日子,我每天都用OVERTONE CHANTING 和自我手療來幫助自己,改善睡眠質素. 還特別錄制了一個OVERTONE CHANTING HYPNOSIS 的MP3幫助自己,家人和朋友較快的入睡，提高睡眠質素。

經過反複練習,我的睡着的速度比以前快了許多。感恩. 有深度的夢又多了起來,好欣慰! 夢，代表進入了深度睡眠的階段。

前几天喉嚨痛,中耳炎發作,喉嚨和耳朵都刺痛,我沒有吃藥,嘗試全靠零極限冥想,加上OVERTONE CHANTING ,同時,將手放在耳朵上.大概三分鍾後,耳朵的痛楚消失了!
我有些不相信,但確確實實發生了! 這幾天大傷風,中耳炎也沒有發作,有些神奇!

手療對于痛症，確實有明顯舒緩和療愈作用，尤其是睡眠，當人靜下來時，各種小痛，肌肉、關節的勞損痛症，甚至牙痛，白天感覺不到的，都有可能走出來（更容易感覺到），影響睡眠質素，我就用手放在痛的部位，內心作反思，想下如何修正，告訴身體潛意識，

“我會愛自己。我會做出修正。I am sorry, please forgive me, thank you, I love you！叫她（自己的身體和意識），放心去睡。”

我會很明顯察覺，痛症已不再影響我的睡眠了。

以前聽別人說手療的好處,但現在我對手療的功效開始有了親身體驗!

手療可以自己帮自己做，帮家人、摯愛做，必定增進感情。我會緊記祥哥教我們用按摩和手療幫家人做的方法。

現在,我更喜歡用按摩加手療了,幫助家人安撫情緒,減輕痛症,家人确实感到欣慰。這種方法, 直接將我們的愛心傳給別人,也是最天然,最原始的方法!

前晚我給老公做的頸部按摩和手療，大大減輕了他的頸部紐傷的痛苦，他由心的謝謝我,贊美我，“老婆是我的沖電器！”  聽後，心中好像吃了蜜糖般甜。

第一次上實習課 13.2.2015

今天晚上，感冒剛剛好些，希望通过手療盡快的好轉。

同學的分享，對手療又多了了解：原來自閉症也可以通过手療改善。

手療，幫助临终病人減輕痛楚，走的時候安詳，家人也得到一些安慰和釋懷！深深感受愛的力量!

我也分享自己每天做手療, overtone chanting 來幫助自己睡眠和提升狀態；如何療愈我的感冒和鼻敏感。

感恩祥哥非常仔細地聆聽我們五個同學的分享。他最感恩的是用手療幫助病人送終，也幫家属做了哀傷療愈。令他每次都得益良多。

之後，他用口琴，笙和我們做手療音樂伴奏。我完全沈浸在他那滄桑但又優美音樂中。有一種說不出的感動。

之後，他說，你們今晚一定睡的很好。我很相信這個暗示，聽到這些音樂，我感覺到自己又回到放空，悠閑，平靜的狀態。邊做手療，邊休息，邊享受美妙的催眠音樂! 人生一大享受！

是的，昨晚，我睡的很甜很香。平時，我要小便4次昨晚，只有兩次。還發了一個很有意義，很有趣的夢。

我的partner 感受到我的能量! 很開心，我給她帶來舒服、溫暖的感覺。

最近肩周炎又厲害了。她幫我做肩膀手療時, 慢慢地，我開始感到她的手在震動,好像是有規律的massaging!我以爲她是用自己的方法,那也很不錯,我心想。

但她還以爲是我身體的震動, 令她也震了!

我們兩個的內在能量互通了! 产生共振！Amazing!做完，我的全身很松弛,右手也可以舉高一些！

回到家，將手療共振的體驗分享給家人聽，先生也很興奮，他分析說，可能是當兩個人的內在能量産生的振動頻率一致，你們就會有互相按摩，共振的效果 ( harmonics)。

做完，我的全身很松弛,右手也可以舉高一些！

原來手療就是vibration healing, 是 energy exchanges.The healer and the healed both are benefited.

通過手療，我和自己的身體、和別人建立起更強的同理心，心靈的連接。

原來，上天付給我們的雙手，是讓我們去療愈自己！

雙手, 是上天錫給我們的靈藥! 是上天錫給我們的天然醫生！

要好好利用我们的念力和双手啊！

今天從周兆祥博士手中得到這個愛心療愈師的證書，感覺自己回到小學生，很多地方需要學習，進步，很多東西等我去學，去應用，有從頭開始的感覺。也有一種使命感。

感恩又得到一種有效的助人助己方法。我會用心，用手去療愈自己，幫助別人，家人，去發揮出自己更大的潛能，將愛傳出去！

We are Energy carriers. Everyone can heal themselves by using inner energy -vibration healing!

Strongly recommend this course to people who have health issues or want to improve spiritual capability.

後記：

14-2-2015

今天是情人節，我和媽媽做手療。她剛剛跌倒，背部都敷上了膏藥，她有時也有失眠的问题。我用overtone chanting 和手療一起，給她做了30分鍾，她感覺是很平靜，很放松，很喜歡 祥哥alpha background  music 和整個氣氛。我叮嘱她要每天都練習。真希望手療可以給她帶來健康和有质素的睡眠。

這個情人節變成了感恩節，手療，變成我感恩的禮物，送給媽媽！

Reference

用喉唱做療癒 Healing by Overtone chanting http://youtu.be/tX5WJDTlFu
http://www.lifeflowhk.org/
https://www.facebook.com/simonchauhk

華山分享：我剛剛參加了周兆祥博士的兩天手療課程，收穫甚大，好幾個環節都有極深的體驗。如此，誠意推薦。

手療是「按手療癒」的簡稱，即是把自己的身體作為媒介（渠道），引入天地的能量（所謂「氣」、「恩寵」、「生命力」），輸送給別人或自己來改善身心靈狀態（包括將病醫好，甚至起死回生）。手療的益處、作用----在生理的層面，甚麼病症手療做得正當都加速康復。對於幾種癥狀，效果尤其明顯：

·      疼痛——特別是頭痛、牙痛、肌肉疼痛、腹痛。

·      發燒——加速退燒。

·      咳嗽——加速止咳，治療傷風、感冒、支氣管炎等。

·      吐瀉——加速止瀉。失眠——提高睡眠質素。多種慢性病，包括眼、肝、腎、心臟的病患。

在心理方面，手療對於各種因情緒而產生的問題，都有療效，特別是

·           抑鬱——減少情緒低落、消除自殺傾向。

·           惶恐不安——紓緩各式各樣的恐懼症、受驚嚇而導致的憤怒，有助於消氣、回復平靜。

·           減壓——令人放鬆、全身大休息。

在靈性方面，手療可以提升人的精神狀態，令人更有效與上天溝通，獲得開悟。

…………………………..

手療無需學、手療冇得學，正如魚兒無需學游泳。

「學」手療其實是一個覺悟的療程，擺脫蒙昧，搞清楚自己此生的真正身份，明白、承認、敢於開心行使自己與生俱來、毫不費勁的「超自然」能力。

手療不是像開刀食藥、針灸跌打、催眠那樣「施術」去療傷治病，更不是神秘的法術或特異功能。手療其實就是有意識地做傳遞能量（「氣」、「生命力」、愛的力量）的管道，引進宇宙的療癒力量去做療癒（令復原回歸最佳狀態，再次正常運作）。

由阿祥主持的流動生命手療課程與其他手療傳統最大的分別，在於這一套返本溯源，回歸本質，透過開悟改變自我形象，重新人生定位，來運用最最簡單方便的「手」法，去發揮最大的療癒效益。由於它的重點不在於技巧方法而在於「問心見性」、無所為而為，所以特別容易學上手、簡便輕鬆、效果不可思議。只要療癒師真正秉承「但求練功、不求成功、功到自然成」和「想做就去做」的原則去手療，即達到最佳效果，特別適合忙碌、追求即時滿足感的香港人。

…………………………………

導師: 周兆祥博士由1992年開始傳授手療，現在組成了流動生命療癒師團，定期切磋並且出動施愛、造福人間──you cannot heal anyone without healing yourself（療癒他人，就是療癒自己）。每個課程共16課時。

流動生命為有心做終生療癒師的志士特別設計培訓課程，傳授療癒法門，讓出席者不但可「掌」握手療技藝，接受全體流動生命療癒師合力啟動加能，還獲得証書與氣療吉祥物。此後終生時時刻刻享受做上天祝福人間中介者的樂趣與福氣。

v  日期:  2015年1月24-25日（星期六、日）上午10.00-下午7.00，

v  地點 :  綠野林（尖沙咀加拿分道2號13樓）

The Body Knows How To Heal Itself

3-2-2015

Our group is full of warmth, love and support. I posted my reflection on sickness today and immediately people came up with lots of regards and ideas how to turn sickness to advantages for our body healing. Then I read an article with more ideas on how we see our sickness ( attitude) will play more important role on our recovery and longevity. Wonderful article. I appreciate the doctor's view so much and share it to us.

My Body talks: I have been sick this week , serious cold attack for days. Just sleeping and doing a little reading, writing. My favorite things. Interestingly, i am very enjoying feeling my body's feeling.She was angry with me by Pain but now she is much relieved and happier to see I am paying attention to her Take care, everyone. New year Goat is coming

Flourence D P19

Get well soon

17:00

Miu Tina Friend Dream work

Take care

17:11

Louisa Chan DP COACH

Glad that you hear your body talks.  Take care Donna 

17:40

yeah, sickness is our friends.

17:44

Jenny heung Dp 24 Teacher

Really relieving to feel the care and gentleness to inner self. Thx Donna's sharing

18:42

yes, our inner self is communicating with us every minute, listening to it, feeling peaceful

21:52

FEBRUARY 13, 2015

Karen Wong

Our body got his own consciousness, we can ask our body " what do you need " ?

08:10

yeah, it tells me Mind my body, connect with it.listen to it. It has answer for healing already

11:02

6 Steps To Healing Yourself

Editor’s note: 

 Lissa Rankin of 6 Steps To Healing Yourself.

http://zenhabits.net/heal/

Take a moment and check in with yourself. How is your body feeling right in this moment? If you’re generally healthy, check in for subtle symptoms. Is your neck feeling tense? Does your lower back ache? Do you have a headache? Are you exhausted — again? Or perhaps you’re battling a more serious health diagnosis and you’re experiencing symptoms from your health condition.

Whether you’re experiencing the nuisance of a minor physical symptom, the more concerning stress of a serious health condition, or simple curiosity about how you might maximize your vitality and longevity, I’m psyched to share with you something they never taught me in medical school.

The Body Knows How To Heal Itself

Your body is beautifully equipped with natural self-repair mechanisms that are under the influence of thoughts, feelings and beliefs that originate in your mind. It knows how to kill cancer cells, fix broken proteins, slow aging, eliminate toxins, fight infections, get rid of foreign bodies, and otherwise keep you healthy. Things go awry and disease manifests when these self-repair mechanisms fail to function properly.

But here’s the kicker. Your nervous system has two operating systems — the “fight-or-flight” stress response dominated by the sympathetic nervous system and the relaxation response run by the parasympathetic nervous system. Only when your nervous system is in a relaxation response do your body’s self-repair mechanisms function!

The stress response is there to protect you in case a tiger chases you. But these days, we’re pretty safe from tigers, and yet our stress responses get triggered, on average, over 50 times per day. How? The amygdala in your lizard brains perceives negative thoughts, beliefs, and feelings, such as financial fears, relationship worries, work stress, loneliness, or pessimism, as threats equally scary as a tiger. Then BOOM. The scaredy-cat amygdala goes on red alert, and when this happens, our bodies can’t repair themselves. No wonder we get sick!

6 Simple Steps To Activate Your Body’s Self-Repair Mechanisms

You don’t have to be at the mercy of your stress responses. As I teach in my new book Mind Over Medicine: Scientific Proof That You Can Heal Yourself, you can be proactive about activating your body’s natural self-healing. Try these scientifically-proven steps as a health prevention strategy or as treatment for any health condition you might be battling.

Step 1: Believe You Can Heal Yourself

Don’t believe that positive belief can cure the body? Think again! The medical establishment has been proving that the mind can cure the body for over 50 years. We call it “the placebo effect,” and it has been proven to cause resolution of symptoms- and real physiological change — in 18-80% of the patients in clinical trials who are treated with nothing more than sugar pills, saline injections, or fake surgeries.

As long as you believe your condition is “incurable” or “chronic,” it will be. Don’t believe your health condition could possibly resolve? Check out theSpontaneous Remission Project, a compilation of over 3,500 case studies proving that spontaneous remission has been reported for just about every illness out there- Stage 4 cancers, HIV, diabetes, high blood pressure, thyroid disease, autoimmune diseases, even an untreated gunshot wound to the head!

For my skeptical physician mind, reading through all these case studies was a paradigm shift. It’s kind of like the story of the 4-minute mile. Exercise physiologists used to think the body was physiologically incapable of running a mile in less than 4 minutes — and so no athlete ever did it. Then in 1954, Roger Bannister ran a mile in three minutes and fifty-nine seconds. Once that limiting belief was shattered, virtually every athlete that competes in a world-class event has run the mile in under four minutes. Today’s world-record time for the mile is 3:43:15, more than 15 seconds under 4 minutes.

What if your belief that the body can’t heal itself is like the 4-minute mile? For some mind-blowing stories about how positive belief can radically affect your health, watch my TEDx talk Is There Scientific Proof That You Can Heal Yourself?.

Scientific data proves that once you believe healing is possible, it can be. So what do you believe?

Step 2: Find The Right Support

To say that you can heal yourself is sort of a misnomer because the scientific data proves that, equally essential to positive belief is the nurturing care of a true healer, someone optimistic who shares your positive belief, includes you in true partnership, respects your intuition, cares for your wellbeing, and ensures you that you won’t be alone on your self-healing journey.

Do you have the right healers on your health care team?

Step Three: Listen To Your Body & Your Intuition

Nobody knows your body better than you, not even a doctor. We doctors may know the arteries of the leg or the anatomy of your organs better than you, but you know what’s best for your own body better than anyone else. When my literary agent first read Mind Over Medicine, she said, “Lissa, before I read this book, I honestly thought my body was none of my business. Now I know better.”

Yes! Your body is indeed your business. So listen to your intuition and trust what it tells you.

Not in touch with your intuition? Then listen to your body, which is one vehicle your intuition uses to speak to you. If you have a physical sensation in your body — pain, tightness, nausea, clenching, dizziness — ask your body what it is trying to communicate to you. Then listen up! This is the voice of your inner wisdom and it will always lead you directly to your true north.

Step Four: Diagnose The Root Causes Of Your Illness

Your doctor may give you one kind of diagnosis- migraines or irritable bowel syndrome or breast cancer, for example. But the kind of diagnosis I’m talking about gets at the root of what might have triggered stress responses in your body and deactivated your body’s self-healing mechanisms, thereby making your body vulnerable to illness.

What aspects of your life are activating your stress responses? What relaxation response-inducing activities — like meditation, creative expression, laughter, engaging in work you love, massage, yoga, or playing with animals — have you been neglecting?

Illness is often a wake up call, forcing us to get down and dirty with what’s really true in our lives. We can either play the victim or we can use illness as an opportunity to awaken.

If you’re struggling with a physical issue, what might lie at the root of it? For more ideas about what might lie at the root of your illness, check out my TEDx talk The Shocking Truth About Your Health.

Step Five: Write The Prescription For Yourself

This won’t be the kind of prescription you fill at a pharmacy, though it certainly may include elements of Western medicine. It’s more of a self-guided action plan intended to make your body ripe for optimal health and full recovery.

So ask yourself, “What does my body need in order to heal?” Your Prescription may include diet changes, an exercise regimen, and a conventional medical treatment plan. But it may also include getting out of a toxic relationship, quitting a soul-sucking job, adding a meditation practice, taking steps to get out of debt, or following a passion.

Be as specific as you can. Then muster up the courage to put your plan into action!

Step Six: Surrender Attachment To Outcomes

What if you’ve adopted a positive attitude, found the right healer, tapped into your intuition and your body, diagnosed the root cause of your health condition, written The Prescription for yourself and put it into action- but you’re still sick? Are you doing something wrong? Is it your fault you’re still sick?

Absolutely not — and any talk of guilt, blame, or shame for someone on a healing journey only activates more stress responses and harms the body.

So what’s the deal? This is where the art of surrender comes in. Some patients do everything “right” and spontaneous remission happens. But others are the proverbial choir- and they’re still sick. Why does this happen? Honestly, I don’t know. The only real answer is a spiritual one. Perhaps our souls come here on this earth to learn lessons, and illness can be a spiritual practice, a way to learn our life lessons and a part of our soul’s destiny.

What I can say is that if you’ve followed the 6 steps, you’ve done everything within your power to make your body ripe for miracles — and the rest is out of your hands. So take a deep breath, trust The Universe, surrender attachment to any particular health outcome, and let any health condition you face be an opportunity for spiritual awakening.

Ready To Heal Yourself?

Are you motivated to put each of these steps into action? Will you do what it takes to reduce stress responses in your body and increase relaxation responses so your body can repair itself?

Read more from Lissa Rankin, MD on her blog, LissaRankin.com, where you can download the free eBook 10 Secrets to Healing Yourself. Her book Mind Over Medicine: Scientific Proof That You Can Heal Yourself, offers all the scientific proof skeptics will need in order to believe the mind really can heal the body. It also guides you through a series of exercises to help you implement the 6 Steps To Healing Yourself so you can make your body ripe for miracles.

POSTED: TUESDAY, MAY 7, 2013

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