我是一位催眠治療師，夢境和敘事治療師。我喜歡通過故事，隱喻，探索人性，潛意識的力量。感恩在這裏和您分享我生活上的點滴，催眠、解夢、敘事治療工作給我的反思和成長，學習好好和自己在一起。讀懂一個人，與人產生深刻的連結，陪伴人們活出自己創意無限的天空，是我的夢想。
I am a hypnotherapist, dream and narrative therapist. In the blog, I share my life and working experiences, in which I find inner peace, happiness, and abundant resources, a self-discovery, self-healing process.
我是怎樣做自我催眠的？ 有學員問我是怎樣做自我催眠的。 首先談談我是如何看待催眠的。 催眠是與生俱來的能力：在催眠狀態下，人的免疫力提高，反省能力提升，創意和解決問題的能力都得到大大提高，產生自我療癒的效果，不論是身體還是心理、心靈，帶來平靜，放鬆和幸福感覺。 記得上催眠導師課程時，老師問我們，為什麼要學催眠，還要做導師？ 我答道：催眠對我來說修行，既修改行為。通過催眠，修改限制性的信念，觀念和戒除不良習慣。所以，催眠是一個過程。也是一個工具。 同時，催眠是一種狀態：又叫做最佳學習的狀態：這時的潛意識特別活躍，人變得更加專注，由於意識同時存在，人的想像力，創造力，執行力，念力同時會提升，工作狀態，精神狀態都同時提高。因為這時也可以說是處於忘我的，自由和享受當下的狀態，所以有自由、自在、resourceful 和empowered的感覺。這些都不是來自外在的，而是由心而發。 我相信絕大部分的人都有能力、潛能用自我催眠解決自己的問題，開發自己的潛能，發揮出最佳的狀態，因此，我學習導師課程，幫助我將來要推廣這些信息。 你什麼時間做自我催眠？ 在白天清醒的狀態下，當我獨自一個人的時候，我會放適合我要寫作的音樂，將我在睡眠前後或夢中想到的東西，寫下來，內容包括工作、學習、日常生活中的感想，收穫、經驗和教訓點滴，還有就是準備工作坊和課程，個案輔導等。 還有一個很喜歡做的工作是寫催眠scripts，然後錄音。製作不同範疇的MP3和videos，放上YOUTUBE免費供大家下載，包括提升睡眠質素，體重管理，情緒轉化、減壓等。推廣催眠的心靈力量。過程需要反復修改, 反复練習，也是一個100%的自我催眠和強化的過程。 這些，都是在自我催眠的狀態下去做，才能享受其中。 做催眠工作時，我會用催眠讓個案和自己都處於放鬆、平靜的狀態。和個案一起走進潛意識的世界，同步和陪伴走，轉化和提升，都是用潛意識喜歡的語言和語氣。 享受催眠的滋潤和洗滌。 For Dream Therapy 每個人天生就有自我催眠，自我療癒的能力 夢境，就是一種深度潛意識狀態下的自我催眠， 每個人都會，而且幾乎每天都發生 ； 自編自演自導和自己觀看的電影和 故事片 解夢，利用催眠，回憶夢境 植入夢境，visualization （CAROL）: 和女兒一起談心，吃飯，BE DO HAVE hypnotherapy：my voice will goes with you, and become your own voice and your own imagination For pain management 減痛和睡眠管理： 幫助Carol 用手療和心理催眠治療，治療治療坐骨神經和椎肩盤突出痛症 For Sleep management myself: 失眠，焦慮； by using my own hypnotherapy record, i can sleep faster By using dream therapy, I can release a lot my worry， with energy to chasing dreams and manage difficulties For finding lost stuff 我利用催眠 時間回溯法和夢境，找東西 For healing by story therapy in my healing practice, more than 2/3 time on story , conversation hypnosis. For improvement of performance, speech, workshop Kinetic hypnosis: I broke record many times, running and jogging , i also can do hypnosis
I am reading Milton Erickson's book - My voice will go with you. Milton Erickson's my coaching icon. I studied hypnotherapy 10 years ago mainly because of Milton Erickson inspiration. He has many powerful quotes. Here it goes:
hypnotherapy：my voice will goes with you, and become your own voice and your own imagination
减痛和睡眠管理： Carol 手疗和催眠治疗坐骨神经和椎肩盘突出
Mother ： sleep
myself: 失眠，焦虑； by using my own hypnotherapy record, i can sleep faster
by using dream therapy, i can release a lot my worry
我利用催眠如何梦境，找东西时间回溯法
in my healing practice, more than 2/3 time on story , conversation hypnosis.
kinetic hypnosis: I broke record many times, running and jogging , i also can do hypnosis
"A chalice of wisdom for our time."―Ernest L. Rossi, Ph.D., C.J. Jung Institute of Los Angeles
Milton H. Erickson has been called the most influential hypnotherapist of our time. Part of his therapy was his use of teaching tales, which through shock, surprise, or confusion―with genius use of questions, puns, and playful humor―helped people to see their situations in a new way. In this book Sidney Rosen has collected over one hundred of the tales. Presented verbatim and accompanied by Dr. Rosen's commentary, they are grouped under such headings as Motivating Tales, Reframing, and Capturing the Innocent Eye.
說到催眠治療，絕對要知道這個名字：米爾頓•艾瑞克森（Milton H. Erickson ，1901-1980）。
[11:06, 8/28/2019] Donna Wong 🌈😀: Milton Erickson client , a student, predicted the exam question 100% by fully trust his subconscious mind.
And his predictions were based on his learning, listening, understanding power during classes and after reviewing efforts.
So subconscious power is not from nowhere, or by birth most of the time, but by habitual behavior
[11:06, 8/28/2019] Donna Wong 🌈😀: very useful, practical real life tales in the book.
Melton Erickson one day got an important speech suddenly without any preparation. He had many urgent things to do before the speech. But he fully trusted his subconscious mind:, he recalled this quote from WILL ROGERS: 替我们遭惹麻烦的并不是我们不知道的事物，而是我们自以为知道的事物，He also thought about his own motor: 那些我们明明早有认知，却自以为一无所知事物为患更大。 Just amazing！sometimes i did too much and forgot I have already had many ideas, experiences
作者：傑弗瑞．薩德 Jeffrey K. Zeig, Ph.D薩德博士是催眠大師艾瑞克森的嫡傳弟子，也是米爾頓．艾瑞克森基金會（Milton H. Erickson Foundation）的創辦人及現任執行長。薩德博士是一位卓越的臨床心理學家，也是全世界最知名的催眠治療師之一，已有17本專業著作，並受邀到30多個國家指導專業催眠治療工作坊。
