Showing posts with label marriage. Show all posts
Showing posts with label marriage. Show all posts

Wednesday, August 5, 2020

我對愛情與婚姻的感悟 Video and audio

My Voice on my marriage and love reflection 
我的有聲分享 - 結婚30週年的感悟

經過兩個星期的摸索,我的有聲分享,對婚姻和愛情的反思,
終於製作出來,雖然還有許多地方需要改進。
對先生和家人,我的朋友們,內心充滿深深的感動和感恩。
渴望收到、聽到大家的回饋和意見。





什麼是愛情?什麼是婚姻? 如何面對差異?,面對沖突? 如何融合相處,又活出自己?

結婚快三十年,這些日子,
反思一路走過來的日子,
經驗和教訓,點點滴滴...
感恩自己和伴侶都在進步;
感恩看到自己的不足,仍需努力。
如同一個孩子 ,每天都在學習、探索...

一份禮物 送給先生、孩子和家人, 
送給一直支持我的讀者,
陪伴我同行的老師和朋友們
分享内容: 1 感受愛的語言 2 愛的模式 3 接纳差异,找到完整的自己 4 風雨同路

Audio: 你可以聽到我的分享:


文章分享:
我對愛情與婚姻的感悟

5 8 2020

MYFACEBOOK

















26 letters on love

Accept , 

Believe, 

Choice, I have choose 

Caring and compassion

Discovery of   inner quality , inner beauty, discussion openly even having conflict 

Empathy, compassion, 

Forgive,  freedom, let him be himself

G: give love unconditionally with gratitude

Humor, heartfelt thanks daily ,Healing, hug, embrace ,humor, healing,

I: Interaction and connection , integration 

J: Joy and grateful without reason

K: kindness, healing, heartfelt thanks 

L:Listening, Love : unconditional love,laugh

M: Mutual understanding: building more mutual understanding, mutual interest. mutual benefits

N: new新人的感觉,新婚的感觉

Open up to share

P: patient and speak clearly 

Q: quality time

R: Receive love : with appreciation and gratitude ,R: respect other's value and character and belief

R: responsibility 

S :Sharing, smile

T: tonity,trust ,

U: understanding, unconditional love

V: Various , difference , embrace variety and integration 

W: warm, soft, tender ,Warm: warming heart

X : Enjoy, X: multiply his beauty , his love and enjoy his beauty esp. when 冲突发生

Y : miss and care 

Z: zest for compassion, Kiss, physical touch 



經過兩個星期的摸索,我的有聲分享,對婚姻和愛情的反思,終於製作出來,雖然還有許多需要改進。對先生和家人,我的朋友們,內心充滿深深的感動和感恩。
渴望收到、聽到大家的回饋和意見。

Tuesday, March 26, 2019

夫妻之道


http://blog.dreamspossible.hk/archives/10486

聽完錄音,深深感受到華山對個案的信任,相信每個人都想被明白,被聽到,每個人都有愛和渴望被愛,在一個安全的,信任的環境裡,人們可以打開心扉,真誠的面對自己,表達自己。

信念,創造實像,如果我願意聆聽,別人就願意表達。相反,如果我覺得別人冷漠,別人也會覺得我冷漠,連自己都覺得自己冷漠,這是夫妻關係的大忌。

愛,需要表達。情緒,需要溝通,才能化解。

有愛,什麼問題都可以解決。感恩華山,分享這麼美麗的個案,愛的火花,再次綻放。

25 3 2019

Wednesday, December 19, 2018

The Journey of Marriage

19 12 2018

慈悲与包容, The Journey of Marriage 



A series wedding ceremonies in the Festival Season I attended.



What is love? After romantic , sweet period, the most important things to be happy in marriage is to have compassion and inclusion to each other and each family. I learnt from the young couples and my marriage life. 



18 12 2018 ABERDEEN MARINE CLUB

近來參加了兩次婚禮,每次聽到新人分享他們的愛情故事和愛的宣言,我都為這些年輕人成熟,正向的態度所感動。一次次提醒我婚姻需要長久的愛情,而愛情需要慈悲和包容。昨晚的新人說出他們的心底話:大家繼續包容下去,因為愛!這條路,不論順境逆境,我們一起走下去,因為我愛你!


想起这篇文章:11年前登在明報的文章,送给天下有情人

My Article To all Lovers in the world - The Journey of Marriage 





2007 1 3

The Journey of Marriage

You married your boyfriend because you fell for him on the very first date; or because he gave you fulfillment, love, a sense of security and confidence; or simply because you admired his intelligence, gorgeous looks and his sense of humour. Whatever brought you together, after some time of married life, you may come to realize that marriage, in fact, is not as ideal and sweet as you had made it out to be. 

Day by day, disagreements appear which in time develop into more serious arguments. This might be about preference of restaurants or color of a piece of furniture, disputes from visiting whose parents-in-law first to financial issue, or from which school should be selected for the kids to either of you having an affair…       
                                                                                                                                       
                                                                                                                                                                    

You might feel the relationship in your marriage is wobbly since you have sensed that he is no longer the person you married - he has become too emotional or uncommunicative or even changed in so many respects. Is a break up inevitable? What would be the consequence of divorce? What would be its impact on the children? Would it be better to persevere in the hope of new start? You’re in a real dilemma.

All this is not imaginary but happens frequently especially to a young couple once a new life comes to the family.

Having been married for a good many years, I really feel that marriage is a journey of continuously adapting to ever-changing conditions. People change especially when experiencing ups and downs. Even our characters change with age and environment. Working pressures, differences in parenting, moving house, the loss of jobs, illness and the loss of family members occur. Many uncertainties and events may increase the strain on the relationship.

Conflicts are unavoidable. Try to talk potential problems over heart-to-heart and always develop and maintain regular communication.  Ignoring issues will make problems worse and the relationship may eventually become irretrievable. 

Here are some suggestions on what to do when things start going wrong:
1. Listen to your partner and try to understand his/her point of view;
2. Discuss the problems thoroughly, calmly and objectively.
3. Avoid raking up old grievances.
    4. Consider different options until you can reach a satisfactory agreement.

I believe the more a couple communicative, the happier they will be. By way of communication, they learn to express intimate feelings like content and discontent, loves and hates in comfortable ways that facilitate mutual understanding, rather than just to grumble or complain.

I’ve come to understand that marriage is sharing, forgiving and growing with someone in the long run. When the dizzy passion and excitement fade, continue to treat your partner like your boyfriend or girlfriend instead of taking each other for granted. Valuing each other with respect and appreciation rather than just picking his/her up on daily mistakes. Seek comfort, reassurance. Laugh about something that didn’t go too well. All of these enable us to overcome adversity and make it possible for the relationship to grow organically.

As life is short and things change perpetually, we ought to treasure every single day no matter whether it is memorable or ordinary, joyful or dire.




 By Donna Wong 


                                                                                    
                                                                                                                                                                                                                                                                                           
                                                                                                                                                                                                                    

Wednesday, January 11, 2017

尋找幸福愛情和婚姻的三個關鍵

 結婚26年,如何建立一個長期的幸福的關係,一直在摸索,以下有我的親身體驗,也有我輔導工作中的感受,和大家分享一下,我仍在學習中:


第一:問自己,我是誰?


如何活出真正的自己,而不是為了討好對方,為結婚而結婚。因為為得到對方而不能呈現真我,這個關係是不穩定的。


最好是雙方都可以活出真實自己,又可以讓對方感到舒服。


記得我的解夢老師,台灣著名的解夢大師,Dr Huck說,每個老公都喜歡他的女人有原本那個小女孩的特質。


我的敘事治療的mentor黃錦敦老師在他的書上簽名,送給我這幾個字,非常喜歡:


讓心中的那個孩子出來玩耍。


我非常認同,好多時候,做了妻子,媽媽,就不記得自己也需要被關心,需要愛,變成了一個個角色,失去了自己。


我孩子很小就問我為什麼皺眉頭,現在也時常提醒我,媽媽,你又皺眉頭了。


可見,連小孩子都認同我們可以想孩子一樣,我們其實還有一個身份,就是那個心中自己,真正的自己,那個充滿好奇心的孩子,純真的那一面。


要讓自己可愛,有吸引力,就不能放棄童真 - 好奇心和創意,渴望和夢想 - 真實的自己!更不要有了孩子,失去浪漫!把整个人都全部给了孩子,(没有了老公!)没有了自己!




第二:問自己,我真的需要什麼?


也許,這需要探索,需要一些經驗或甚至挫折,明白自己真的喜歡的情人和終身伴侶。有時不能十全十美,經歷了挫折,明白了看本質的重要性。


例如:

人本善良?
安全感?
謙卑?
有同理心?
能夠直接表達自己的情感?
有承擔?
還是浪漫? 風趣,幽默?

問下自己:還有呢?如要不要生孩子? .......


這些問題不僅是要問對方,也要問自己!對別人的要求,也是對自己的要求。


如何和自己的性格匹配,一凹一凸,互補不足?


這些需要是很內在的。會影響自己的情绪和行為!

如何找到自己內在的需要?
我的經驗是:
看看自己的夢境在說什麼?
看看自己的身體在說什麼?
那是最好的參考。

聆聽內在的聲音,尊重自己的需要!


Reference:

http://www.donnadreamhypnosis.com/2017/01/blog-post_3.html
尋找愛的道路.尋找真正的自己

第三: 問自己,我需想要修正什麼,才能令自己活出想要的自己?吸引到我喜歡的伴侶?


每個人都不是完美的,但都有潛能趨向完美。

我可以提升什麼,讓我自己更完美,
更適合建立一個健康快樂的家庭?
其實,人人都有愛,但如何找到真愛?

這句話說的好:



婚姻不是愛情的終結,婚姻是走上繼續了解自己和對方的道路,發現自己和對方的美麗,發揮自己的美麗,也因為你的存在,給別人就會發揮自己的潛能,是共同付出真愛和實踐理想的開始!




愛情和婚姻的高高低低,ups and downs, 抱著開放態度,平常心,帶著感恩的心,純真的愛和包容,寬恕原諒,共同修煉,共同成長,每天都是新的開始。






感情和愛情的道路,是學習
修復過去的創傷,
跳出自己的陰影,
和不能接納的自己和解的過程,
是學習真正懂得愛自己的過程,
這樣,
我們就有能力愛別人!


就有能力建立屬於自己的家!

Reference:

http://www.donnadreamhypnosis.com/2016/04/blog-post_52.html
夫妻之道和解夢的感受

從夢境看愛和婚姻的旅程 

及

The Journey of Marriage (Publised in Ming Pao)

http://www.donnadreamhypnosis.com/2015/08/vs.html
內在關係的健康 v.s.外在關係的幸福

11 1 2017