心态决定我们是否跨越跨越挑战

                   每天做静心，冥想，自我正向的催眠练习，帮助我们平静安静地面对现实：

https://www.youtube.com/watch?time_continue=1&v=8UkDhC7iu54

Start Every Day Like This and Your Life Will Change Forever! The Perfect Morning Routine!

Starting a day with physical Exercise.
Exercise will generate endorphins,  which trigger happy, positive feelings. A stronger physical body, will help you to create a strong mind.
Start a day with appreciation.
The more you can find to be grateful, the more flow in your life that you can be grateful for. That is how the world works.
Text or call people u are grateful and expres why you are grateful for their help or inspiration
 This will inspire people and pay gratitude forward

5 4 2020

It’s gratitude that brings us happiness

Inspired by the HK Thanksgiving Events, I came up with lines on my learning from them.

Gratitude is very power especially in adversity. I found many families with disability still can live decently, living fully, living in the moment （活得豐盛、精彩、活在當下）. That is not easy。

I am learning from them...

Being thankful,

Reminds me to cherish people

who love me - family,  friends new and old;

who help me all the way to fulfill my dreams.

Being thankful,

Teaches me to be a real human,

Feeling people's feelings

Living fully by inspiring myself, people to love selves.

Feeling supportive, grateful with my friends

Being thankful
Let go of worries, anxiety;

Grow wisdom, hope

Find resources.

Being thankful

Opens up my mind

To see life as an adventure;

Full of opportunities.

 Being thankful

Turn negative to positive;

Darkness to brightness;

No failures in life.

It is our response defines our destiny.

Gratitude is an attitude;

So is happiness.

Gratitude is a choice,

It brings us happiness.

心存感激， 提醒我珍惜身邊人， 愛惜家人、朋友； 感激陪伴我實現夢想的人。 心存感激 放下煩惱、焦慮； 增長智慧，希望 尋找資源。 心存感激 敞開心扉 將人生視為探險； 充滿機遇。 心存感激 由負轉正； 黑暗到光明； 人生沒有失敗， 我們對任何事情的回應

決定了我們的命運。 感恩是一種態度； 幸福也一種態度。 感恩是一種選擇， 帶給我們快樂。

https://www.facebook.com/donnawinter2000/posts/10220428302643100

Updated 31 10 2021