Monday, September 20, 2021

當我開始愛自己 ... 《愛自己系列》


我很喜歡Charlie Chaplin 70歲生日寫個自己的詩
- “As I began to love myself” .

很有共鳴和啟迪。激發我寫出我的人生感悟、對愛自己的一些理念 - 錄製成為《當我開始愛自己》的冥想。


歡迎你和我一起來做 。

經常製作YOUTUBE 節目,包括自我減壓、放鬆、睡眠催眠、解夢和情緒轉化的錄音。激勵人們用心靈的力量,做自己的心理治療師,生命教練



As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.


As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT.


As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.


As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm. Today I call it SELF-CONFIDENCE.


As I began to love myself I quit steeling my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it SIMPLICITY.

當我開始愛自己,我學習擺脫了任何對我健康不利的事物 ,比如:那些不健康的食物、人、事物、擺脫遠離內在自己的狀態。起初,我稱這種態度為健康的利己主義。今天我知道這是愛自己

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything the drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF.


As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is MODESTY.


As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening. Today I live each day, day by day, and I call it FULFILLMENT.


As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART.


We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know THAT IS LIFE!

當我開始愛自己,我學習和自己的情緒、別人的情緒相處,No one is perfect, even myself. So it's OK to be not OK.

Meanwhile, 任何與自己意願有矛盾和砥觸的事情都是自然的。


When I began to love myself, I learn to live in difference, in emotion worlds with myself and others.. It's OK to be not OK. It's perfect OK to have conflict and dilemma. Today I call it Wholeness and perfectionism.

It is OK not to be OK


How to be free ourselves from taking things personally?


20 9 2021

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