Monday, September 20, 2021

當我開始愛自己 ... 《愛自己系列》

什麼是真正愛自己?這也許是每個人一生的課題。

我很喜歡Charlie Chaplin 70歲生日寫個自己的詩
- “As I began to love myself” .

很有共鳴和啟迪。激發我寫出我的人生感悟、對愛自己的一些理念 - 錄製成為《當我開始愛自己》的冥想。

常常做這個冥想,學習好好和自己在一起,好好照顧自己身心世界,用正能量,感動自己,感染身邊人。





歡迎你和我一起來做 。
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經常製作YOUTUBE 節目,包括自我減壓、放鬆、睡眠催眠、解夢和情緒轉化的錄音。激勵人們用心靈的力量,做自己的心理治療師,生命教練

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當我開始愛自己,我發現擔心、焦慮、苦惱、情感上、情緒上的折磨,只是我與內在渴望的自己的背道而馳的警告信號。今天,我知道,這就是真實的自己、真我的一部分

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.

當我開始愛自己,我明白當我試圖將我的慾望強加於別人,我會冒犯別人,即使我知道時機不對,這個人還沒有準備好,即使這個人就是,令人受傷,令自己受傷。所以,我學習不將我的欲望和想法強加于別人。今天我稱之為尊重

As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT.

當我開始愛自己,我不再刻意追求新鮮,我看到周圍的一切都在邀請我成長,平淡也好,刺激也好。今天我稱之為成熟

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.

當我開始愛自己,我明白了,任何情況、任何時候,即使是自己不能控制,都是最好安排。帶著這種心態,我可以保持冷靜,抱著平常心,積極樂觀。今天我稱之為自信

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm. Today I call it SELF-CONFIDENCE.

當我開始愛自己,我不再為未來設計大型項目而煩惱。今天,我專注給我帶來快樂和幸福的事情,我喜歡做的事情,讓我的心快樂,我以自己的方式和節奏去做。今天我稱之為簡單

As I began to love myself I quit steeling my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it SIMPLICITY.

當我開始愛自己,我學習擺脫了任何對我健康不利的事物 ,比如:那些不健康的食物、人、事物、擺脫遠離內在自己的狀態。起初,我稱這種態度為健康的利己主義。今天我知道這是愛自己


As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything the drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF.

當我開始愛自己時,我不再試圖永遠是對的,自從這樣去做,我犯錯的時候更少了。今天我發現那是謙虛

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is MODESTY.

當我開始愛自己,我拒絕活在過去,不再為將來擔心。現在,我享受當下、活在當下,好好和自己在一起。今天,我稱之為自我實現

As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening. Today I live each day, day by day, and I call it FULFILLMENT.

當我開始愛自己,我意識到我的負面心情會打擾我,令我生病。但當我把情緒與我的心相連時,我看到情緒背後的意義價值,我的心情緒就成了一個寶貴的朋友。今天我稱這種連結為內心的智慧


As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART.

我們不再害怕與別人有爭論、有衝突;不在害怕自身的問題,別人的問題。甚至恆星也會發生碰撞,從它們的碰撞中,嶄新的世界就誕生。今天我知道,這就是生活、現實

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know THAT IS LIFE!

當我開始愛自己,我學習和自己的情緒、別人的情緒相處,No one is perfect, even myself. So it's OK to be not OK.

Meanwhile, 任何與自己意願有矛盾和砥觸的事情都是自然的。

我學習接納自己,接納別人;相信自己,相信別人;聆聽自己,聆聽別人;今天我知道,我在走向完整和完美

When I began to love myself, I learn to live in difference, in emotion worlds with myself and others.. It's OK to be not OK. It's perfect OK to have conflict and dilemma. Today I call it Wholeness and perfectionism.





It is OK not to be OK


善用情緒智慧,走出情緒陷阱,活出渴望自己



How to be free ourselves from taking things personally?

劉老師送上中秋節的禮物:
學習真正去愛自己,建立自己内在愛的家

20 9 2021




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