Tuesday, September 29, 2015

What are dreams? What are passion?What is stamina

++What is stamina?

"Stamina is the plural form of stamen. Figuratively, it means the power of endurance.

In life, stamina come in two kinds: those arising from casting pearls before ignoramus and those arising from repeated defeat.
Stamina imply an ability to pick oneself up when one is down, to dust oneself off and to try and try again."

Our instructor of a hypnosis course, Nelson shared his experience of being a trainer of self-development courses by telling his reflection on what dreams means to him:

Everyone has dreams. Everyone dreams at night. But not everyone carries on his dreams during daytime. Those who dares to share their dreams with others during daytime need passions. And those who really practice their dreams day and night need preservation, (as things are not as fun and easy as expected in reality, I believe). But one's passion, interest and belief will support them to continue. Those are the source of stamina and preservation, they ultimately factor to success. 

Thoughts and reflection from Nelson's sharing


20-12-2012

Saturday, September 26, 2015

心态决定一切 The best best mindset for building a new career

Review on Workshop at IVE (25 September, 2015)
IVE 梦境探索工作坊总结 26 9 2015

The workshop was an activity for career development.

I didn't expect there was such big number of participants, over 70 people in the hall eventually.

When I was in Scotland in the the trip three weeks ago, I got the news that more than 70 students enrolled in the workshop. I was overwhelmed! I was moved and touched by the students enthusiasm in searching for themselves, their curiosity in know their soul by interpretation of their dreams and in urgency to their potential development.

And day and night after I was back on 17th September, 100% time was focused on preparation of the workshop, with hope that I could bring benefit to them, making them interesting. Many sleepless nights I worked through, brainstorming, typing and writing...

Until 24, I went to learn and test the system of computer and power point, I stayed in a workshop about life success from failure, I realized the situations, lots of students' attitude was not as positive as I expected. I was chilled at heart. The class discipline is a bit crazy at first, they just kept talking and chatting, very low attentions, to quite some extent until the speaker got angry, shouting at them. I was shocked! That was the reality? Could I do the same? But that is not my character. 

That was the real picture I needed to face the next day. 

I was a bit worried how to get through. I asked Red for help.

She gave me so much brilliant ideas and boosted my energy level! ( Youtube, more action games and games)

放下期望,尽情创造!

Right! That was the attitude of mine helped me to manage the big crowd of students yesterday!

Here was my previous grounding and self hypnosis these day!, 

明天,將和一大班IVE同學們分享我的夢境療癒的心歷路程,解夢給自己和別人帶來的轉化和解夢的方法。
我為同學們的自我探索,渴望得到潛意識的精神的力量而深深感動。

我要做的,就是totally focus out。我要記住的是我可以給別人帶來什麼benefit.

與同學們產生情感上的連接!心靈上的互動!帶來共鳴和啟示!

用自己故事,成長經歷,帶給大家心靈上一些溫暖,滋潤和力量! 让大家开始明白梦的价值。

讓我們一起:
Follow Your Heart
Follow Your Dreams

Donna's dream story starts from here:

7歲時,她發現夢境竟然幫助她解決問題,帶來不少創意的靈感,於是她開始對夢境產生極大的興趣和好

感,從此與夢结下不解之緣。最近十年,她從解自己的夢開始,不斷探索、研究,向自己的夢學習,從夢

的意義和潛意識的資源上得到無數的啟發和力量,生命上產生了重要轉化。夢,成為她生命中內在老師,

終生的好朋友。她將解夢視為修行。和夢一起成長!

Donna將自己的解夢經驗,結合心理催眠治療,總結出一套人性化,個人化解夢方法,分享出去,應用在

身心療癒工作上,搞工作坊、課程,作大量解夢個案跟進。每次幫別人解夢,也是自己的修煉。陪伴個案

一起成長。

It worked! I didn't blame the students who kept chatting, I didn't get any anger emotion but kept myself focusing on engaging audience, despite that it was quite hard when rather a big number of people chatting with intention to get the marks!

The atmosphere was quite noisy, I was able to stay calm and at peace. 

I fond it was not  easy to keep them in attention if they were very tired, absent minded, just for marks.

Magically, when I started hypnosis process, the whole atmosphere was turning into a soft, peaceful and relaxed. 

Sharing was very hard to them. Asking them to express themselves was not easy. 

What stuck me deeply was lots of them were very curious and hoped to learn, but it was spoil by the other parts who were not in it!

I looked at some faces that were very attentive, their bodies language showed they were very engaged and interested in this topic. they even wanted to share with me. That was the inspiration and motivation for me to keep going.

One student shared that he even can change his dreams if he found the dream was not in right direction or predict some bad situations ahead, he just did it opposite to correct dreams. That was amazing to hear such brilliant sharing.

Even in the very 混乱的情况下,仍有同学可以分享到这么好的经验,我真的很感动,所以我就为他们继续讲下去。

In the group discussion, some students even shared with me their sad dreams, weird dreams and shared in the whole audience about their dreams. That was a big boost for me to see they start to know Dreams Do play important rules in life, dreams, no matter nightmares or happy dreams, they are all valuable dreams!

I used INSIDE OUT as a starter, to explain our dreams are exactly the control room of our emotion. If we don't get the real meaning from our dreams, we get into the self trap. If we get the insight and do reflection, we can make our dreams more 

Here is Jenny messages about her observation:

When I drop in  some of the groups, they paid full attention.I found most of them are curious and interested. That means dream is a very good point of 切入點.

Finally, the feedback sheet from the big audience is more than 35%. Totally unexpected! That means people who were attentive really hope to learn more. 

They did wrote to me with notes, not just single words, but heartfelt thanks and suggestions.

Just amazing. Most of them were extremely sincere, positive and constructive. some of them left tel numbers for me to call them to hear their dreams and help them to learn from their dreams. I was so grateful and happy, all my effort was paid back!

Here is more details of learning from the workshop and what I need to improve:

Dear Micheal and Grace

Firstly, thank u all for your trust. Thanks Grace  u helped me soo much, esp. your encouraging the students to share, your contribution of two dreams made the workshop more interesting. You know them better so your experience was very crucial for yesterday challenging job to me. Ad u know, dream analysis is very engaging to people in my experience.
With your all help  the event was Not bad, but lots of experimental outcome and
Findings
1
What really surprised us was young people love hypnosis, My son said  they grow up in different hypnosis mediation games, music, YouTube... those are all hypnosis. So i just wonder  next time, use of much more hypnosis instead of PPT
2
More case study  : dream stories related to Love relationship  拍托, and school life, career
3
Add videos  play dream movies and YouTube programs as resources
4.
dramatize dreams, this is very interesting but challenging, psycho drama
Smaller group. if they have helpers to guide them, that us best
植萝!現場造萝現場解,should be amazing
Still brainstorming... 

Dear Jenny, 
With your all help  the event was Not bad, but lots of experimental outcome and
Findings
1
What really surprised us was young people love hypnosis, Eugene said  they grow up in different hypnosis mediation games, music, YouTube... those are all hypnosis. So i just wonder  next time, use of much more hypnosis instead of PPT
2
More case study  : dream stories related to Love relationship  拍托, and school life, career
3
play dream movies and YouTube programs as resources
4.
dramatize dreams, this is very interesting but challenging, psycho drama
Smaller group. if we have helpers to guide them, that us best
植萝!現場造萝現場解,should be amazing
Any ideas?

Some mistakes to remember:

1 Proper Music for different situations need to go on

2 Worksheet step by step need to given so that they can write down and share in their small group, two or three

3 梦伴我成长: go first, then the dream decoding process: 静心内观解梦法

What a big learning and experiment. What a big improvement in my self development. 


Dear Red,

Your advice to me was a big boost and mental psycho preparation. It is not easy to be a teacher, I found. To speak their language, get connection,  lots to .improve

Most importantly, I got firsthand experience how to make better from young group, how to connect with different kind of people, how to improve.

I was so happy to see I could stay calm, focusing on people who were really engaged despite the noise from people who just came for marks or killed the time.

Your advice that 放下期望,尽情贡献, it really worked ! I changed my expectation to adapt the reality, but I still kept a passion to make it with my heart for them. What a really unforgettable experience that I’d never had before.

More than half were very interested from their positive feedback sheet to me, they write notes to me with their heart, giving me suggestions, some of them as you suggested.

One big surprise was: Hypnosis about dream interpretation became the best of the whole process; they loved hypnosis process so much! Afterwards, they had very interesting discussions and sharing. I really enjoyed hear their voices.

It was at that time, I went into group discussions; they shared with me a couples of dreams, sad (about suicide), reflective and interesting, full of wisdom in their dreams and of course emotion problems...,  and I did one case immediately for a student in front of the audience. The student told me the insight he learnt from the process! Very lovely, brave boy!

感恩日記:
感激IVE的老師們- Micheal, Grace的信任和協助,感激Jenny 老師的再次幫助!感激Red 的指導和激勵!
昨天的在IVE的夢境探索工作坊是我生命中的一次重要學習。面對眾多學生,不同的心態下來參加這個心靈課,對我來說是一個難忘的挑戰!
我真的實踐和體驗了什麼是“放下期望,盡情貢獻”;最後我被同學們給我的Feedback,他們的收穫,感謝和建議,深深感動!要加倍謙卑和學習!
一身輕鬆!一切疲勞和辛苦的感覺都不知去了哪裡!
從中學到最重要東西的一樣是:
Just lots to improve and to practice, to adapt to the changes of situations, but one thing is always true, no matter how changeable the environment is


[9/25/2015, 20:26] Micheal Bao DP:
If you or your friend had taken some photos about tonight event, please feel free to send me, thanks once again for your coming tonight and hoping that we can have next session in my school very soon
[9/25/2015, 23:41] +852 9030 6536: 🙏🙏🙏

 My partner only shoot video on me. no.picture.
[9/25/2015, 23:47] +852 9030 6536: lots of learning. i now got lots of new ideas how to make them interested, engaged. how to improve. got 30 feedback in notes form, i was sooo happy, they did write to me, for the students they wanted to know themselves better. However, quite some coming for marks only or less interested,  not really participate, i can understand. So next time, need them leave seats, more actions, drama.
most of them loved meditation and hypnosis, amazing.🌈

[9/25/2015, 23:49] Micheal Bao DP: Looking forward for your next workshop in my campus again
[9/25/2015, 23:51] +852 9030 6536: sure, i will discuss with u, some are serious, i am interested to go into details

[9/25/2015, 23:52] Micheal Bao DP: As some students are really admiring this topic

[9/26/2015, 00:01] +852 9030 6536: awesome, let's think about it

[9/26/2015, 11:19] +852 9030 6536: did Grace take photos?

[9/26/2015, 11:20] Micheal Bao DP: Not sure, let me ask

[9/26/2015, 11:27] +852 9030 6536: it's pity, the record didn't work, no any video

 we have no record for yesterday event.

 it's my fault. i didn't know how to use it at all, but i guessed i know.

[9/26/2015, 11:28] Micheal Bao DP: Next time use iPhone to record is already good enough

[9/26/2015, 11:35] +852 9030 6536: Exactly

[9/26/2015, 11:36] +852 9030 6536: Grace was great. she helped me so.much. I wanted to thank her,
can u give me her tel

Grace feedback:

[9/27/2015, 11:10] Grace IVE: 當然有多d 人入組一定會好d,因學生如無組長的專注度會較短、因此討論時間不用太長

[9/27/2015, 11:15] Grace IVE: 這可散 播解夢 symbol 的種子、對學生們是好事

[9/27/2015, 11:18] Grace IVE: 催眠時候有講稿、可望下學生反應、再講慢少少會較好、有部分學生表示開始load到但追不到、我目測前方學生就跟到嘅

[9/27/2015, 12:45] +852 9030 6536DONNA
 明白,這次是第一次做全青年工作坊,好多啟發和修正的地方。我會好好珍惜這次的學习🙏🙏❤❤
Dear Micheal

the workshop showed me that expression of feeling, 表達感覺,感受对他們原來不是一件简单的事。But to well express feeling is the Key for dream interpretation, or we can say it is a bridge of inner communication. So through the process, it is an excellent level up 提升, jump up to reach their own heart, to talk with themselves, a good training of self reflection. This is the purposes we want to achieve via the workshops, isn't it?😀

Thursday, September 24, 2015

Follow Your Heart! Follow Your Dreams!



明天,將和一大班IVE同學們分享我的夢境療癒的心歷路程,解夢給自己和別人帶來的轉化和解夢的方法。
我為同學們的自我探索,渴望得到潛意識的精神的力量而深深感動。

我要做的,就是totally focus out。我要記住的是我可以給別人帶來什麼benefit.

與同學們產生情感上的連接!心靈上的互動!帶來共鳴和啟示!

用自己故事,成長經歷,帶給大家心靈上一些溫暖,滋潤和力量!

讓我們一起:
Follow Your Heart
Follow Your Dreams

Donna's dream story starts from here:

7歲時,她發現夢境竟然幫助她解決問題,帶來不少創意的靈感,於是她開始對夢境產生極大的興趣和好感,從此與夢结下不解之緣。最近十年,她從解自己的夢開始,不斷探索、研究,向自己的夢學習,從夢的意義和潛意識的資源上得到無數的啟發和力量,生命上產生了重要轉化。夢,成為她生命中內在老師,終生的好朋友。她將解夢視為修行。和夢一起成長!

Donna將自己的解夢經驗,結合心理催眠治療,總結出一套人性化,個人化解夢方法,分享出去,應用在身心療癒工作上,搞工作坊、課程,作大量解夢個案跟進。每次幫別人解夢,也是自己的修煉。陪伴個案一起成長。



24 9 2015

解夢辅导的过程和步驟 Dream coaching steps and questions:


18 7 2015

A Recalling ExperiencingFeeling and interpret  Dream process

細述夢境, 感受夢境
請你感受下夢境裡的重要細節.感受下夢中的片斷。夢中你看見了什麼?感覺到了什麼?想到什麼?盡可能描述所有細節,讓我好像正在經歷你的夢境。

B Free association擴大聯想,這個夢與你發夢前或日常生活哪些事情相似/有關?

什麼觸發這個夢?令你想起什麼?

發夢前後日子裡,發生了什麼特別的事?

睡前想了些什麼?

什麼令你最為牽腸掛肚;心情受什麼影響為多;這些與夢有關嗎?

將夢感和現實生活那些類似的情感、感受受聯結起來,現實生活中那些感覺與夢中的感覺類似呢?

這個夢中的主要對象,人物與生活中哪個部有關聯,

那些東西與自己的特質、性格有關?

它像徵著了你的什麼特質?

思維模式?行為模式?

從夢中看到自己什麼影子?

如核心價值? 信念? 性格?

The personages in our dreams are actually facets of ourselves.

如果這個夢是一個提醒,那麼它提醒你什麼?你講出最直接的感受。

又或者這個夢揭示了壓抑事,情緒? 那麼這些事和情緒是什麼? 或有什麼事你不想去面對?​​ 想逃避? 但夢偏偏要我們去面對!

 或者暗示有什麼需要? 身體的需要,心理上的需要,心靈上的渴望? 我到底想要什麼?我的人生目標?

這個夢 意味著什麼? 預測了什麼?

或者帶來任何靈感?創意? 解決問題的方法? 實現願望的大綱,藍圖?

We all have a built-in guide on emotional and practical problem solving in the form of our dreaming mind.

將夢境與現實生活中的活動, 思想, 感情聯在一起, - , 令你想到什麼,有什麼啟示?
我怎樣才可以不再發這些夢!我內在要做什麼修正?

Dream interpretation is not end without self-improvement or transformation.

現在,讓我們多謝自己的潛意識,請再做下深呼吸,非常好

潛意識,謝謝你給我的信息,智慧.我會好好領會.接下來的日子,  請你繼續傳遞信息,  指點我, 令我進步, 讓我們做個好朋友. 一起合作,創造美好的明天.

最後我想送送一首詩給大家:
夢的禮物:
夢,
心靈的一面鏡子;
潛意識送給自己的隱喻故事。
在夜裡,
在日頭的小息裡,
靜靜地或轟轟烈烈的上演著一幕幕人生的舞台劇。
有的夢,
透露不曾被懂得深層渴望;
有的夢,
講給我們聽遺忘已久的生命課題;
有的夢,
清清楚楚地告訴我們,
行動改變的時候到了
聆聽夢的呼喚,
感受內在的能量;
跟著夢走!
活出夢想!


Saturday, September 19, 2015

About Donna Wong


About Donna Wong
My dear friend,

Here is my introduction update.

 Donna Wong是一位註冊催眠培訓導師,夢境治療師。



7歲時,她發現夢境竟然幫助她解決問題,帶來不少創意的靈感,於是她開始對夢境產生極大的興趣和好感,從此與夢结下不解之緣。最近十年,她從解自己的夢開始,不斷探索、研究,向自己的夢學習,從夢的意義和潛意識的資源上得到無數的啟發和力量,生命上產生了重要轉化。夢,成為她生命中內在老師,終生的好朋友。她將解夢視為修行。和夢一起成長!

Donna將自己的解夢經驗,結合心理催眠治療,總結出一套人性化,個人化解夢方法,分享出去,應用在身心療癒工作上,搞工作坊、課程,作大量解夢個案跟進。陪伴個案一起成長。

Donna擅長將人生故事,隱喻和夢境故事連貫一起,用啟發式的方法提升潛能,充分發揮自我療癒的能力,幫助了不少朋友,家人和個案走出夢境,困擾,找到自己的渴望和方向,自我導航,做自己的生命的導師!

同時,Donna將理論和實踐融合在創作上,製作了一系列解夢及自我催眠療程的MP3/CD,免費在YOUTUBE下載。通過網上輔導和提供有關MP3/MP4, 隨時隨地體驗催眠對健康、心靈的滋潤, 自我放鬆,自我提升。


她喜於用博客、FACEBOOK和交談分享她學習做催眠師、解夢師的道路,在學習中所得到的樂趣,轉變,同大家一起探討解夢和催眠對自我療癒上的功能,意義,建立平衡、健康的身、心、靈!

19 9 2015

Friday, September 18, 2015

學習催眠DIY: Learn Hypnosis! Do it yourself! Learn it yourself!


什麼是mindfulness power, 潛意識的能量?通過自我催眠, 或 meditation, 我們可以發揮出很多內在的潛力,解決自己的問題。這次美國上課,親身目睹很多成功人士對meditation,(Another term of self-hypnosis)都給予很高重視。視為自我潜能,創意的解放!

學習催眠,做催眠治療師,最大的心願是 promote, 分享如何用Mindfulness - 內在能量,資源,自我掌控, 包括自己的身體和精神狀態。帶給大家自我催眠對提升身、心、靈平衡d體驗,心靈上的滋潤。

很欣慰,學了催眠,和解夢,無论何时何地,都可以幫助自己,家人和有需要,有興趣的朋友。

這次在美國的一個家庭聚會,了解到老人家失眠問題嚴重,我嘗試用催眠,給他們自信,讓他們了解潛意識的力量,靠自己去解決睡眠問題,可以不靠sleep pills。

所有的催眠都是自我催眠。整個過程,我讓自己也很好地放鬆一下,完全放鬆。

令我興奮的是,這是我第一次用普通话做催眠。给他们带来亲切感, 投入感。催眠很讲究语言的应用。Speak their language! 

我成功地幫助兩位上了年紀的親人,年近80的婆婆進入催眠狀態,他們都真的體驗了什麼是催眠。成为她们一生中的第一次经历!

其中一位是我的媽媽,以前我給她做的催眠,她都沒能進入狀態,這次,她在外面笑聲陣陣的情況下,不僅可以進入狀態,還睡著了,發起夢來。感觉真美!这肯定是她人生的一个大突破!

另一位婆婆,飽受失眠之苦,這次,她告訴我,外面的聲音她慢慢的完全聽不到了,只聽到我的微微的聲音,身體放鬆到不能動,如初睡的狀態一樣。體驗到催眠是那麼美妙,神奇,令她喜出望外,對自己的掌控能力提升開始有了信心!

這一晚,經過催眠,我的喉嚨痛也消失了。自己也睡的很深!確實,每次幫別人催眠,也是幫助我自己放鬆, 回到身心平衡的狀態。如果我自己不能進入狀態,這不是在做催眠!

在學校催眠的課程中,有一個說法是老人學習催眠是很難的,上了70就不要想學催眠了。但我不相信這個宿命,我的第一次催眠課程就是開給退休認識的。

這次成功,給我很大信心。因為催眠本身是自我催眠,我的工作是像一位導遊,用声音导航,帶著他們進入自己的內在世界,進入自己的身體,感受自己的身體,發揮想像力,享受自己的內在風景,图像,电影,利用自己的內在能力,達到放鬆和睡眠的目的!

我感到,最重要的是我自己完全相信自己,放鬆自己,用自己的感覺去感染別人。

而我一直告訴大家,只要相信自己,就能成功。如何才能相信自己,那就是do nothing, just follow hypnosis instruction, sounds easy, but need lots of practice as focusing on something is not easy, without relaxation conditions!

一旦進入催眠狀態,人就可以自己放鬆了,你的想像力會帶你去到你的心靈深處,無邊無際, 越來越接近夢鄉,然後就睡著了…

催眠是一種學習,需要不斷練習。 Do it yourself! Learn it yourself! Yes, you can!


Try this if you can for self hypnosis learning:

https://www.youtube.com/watch?v=0KawLCp12tk   or more here

https://www.youtube.com/channel/UC_eU5c7-rUOMmqUlnfLQ1OQ/playlists