Saturday, January 2, 2021

梦境治疗师基础课程Preparation

解夢：一種修行，是一種思維方法，行為模式，提升生命敏感度，從而在清醒狀態也會更接近自己的 內心世界！
人往往在清醒狀態，不容易和自己內在溝通，因為壓抑、恐懼，逃避，感受不到自己的感受，忽略了自己的感受，導致很多情緒困擾、睡眠失調，夢境失調或思覺失調。
解夢：和自己心對話！感受自己的感受，與心同行！身體，心理，心靈三合一，平衡心理，疏解情感和壓力的過程。
解夢：減少噩夢，不愉快的夢境的直接方法！
提升睡眠质素 - 睡得好，心情好，身體好，效率高
解夢：找到更棒的自己，活出夢想的自己





References

https://docs.google.com/presentation/d/e/2PACX-1vR9X99UJJule8f4yewmWqmD8sH0r2qkchVeX2rpR1RjTpCUWK7vX7HEOBn-0Szs0508Ethdyv9OJhan/pub?start=false&loop=false&delayms=5000

拆解夢境的迷惑，解夢的誤解

https://www.donnadreamhypnosis.com/2020/05/blog-post_87.html

容格學說「陰影論」和夢境治療的理論


What I learnt from family therapy

https://www.donnadreamhypnosis.com/2021/01/what-i-learnt-from-family-therapy.html

誰是解夢專家？助人工作者的使命在哪里？


"夢是通往潛意識的康庄大道" 我的讀書報告

https://www.donnadreamhypnosis.com/2021/01/blog-post_78.html

Q and A - 網上《夢境力量》分享會總結 （2）

《情緒、夢境與睡眠質素》工作坊 （At CLUB O）

https://www.donnadreamhypnosis.com/2020/10/at-club-opreparation.html


 https://www.donnadreamhypnosis.com/2016/01/131-2016.html

梦境探索 –网上分享会 第 二 课 13.1. 2016

梦境与潜意识分享会  第  二 课   13.1. 2016

https://www.donnadreamhypnosis.com/2015/03/blog-post_23.html

感恩療愈的具体过程 ( part 3)


Dream Therapy foundation Course 做自己的解夢師

解夢的心理準備和價值


和陰影對話 - 探索潛意識，找到內在的伴侶和家！


冰山下的游泳池


如果真的發生？


the key of dream therapy - Feeling your feelings

FEELING our EMOTION can make a change in life


我發現：

When feelings are listened to,
When feelings are clearly clarified,
Emotions are healed.
Belief can be changed.
Life can be transformed.

人性化的解夢，陪伴者的心聲


My speech in Dream therapy 24 3 2016


學習解夢，與心同行 Hpnosis process


DreamTeam 4週年網上分享會-我的學習與反思


It’s okay to not be okay



Flow :

https://www.donnadreamhypnosis.com/2021/01/blog-post_2.html

梦里梦外，梦出梦如，轮回寿司，
结合梦境和生命故事，理论和实践结合
感性与理性结合，意识和潜意识合作
Feelings mind and thinking mind in fully sync 
A self awareness, self reflection, self enlightenment and self development process 
(1)
Art therapy to Warm up:
free talk to know self at present 
To feel yourself 
当下的心情和思绪，情绪和情感
Self introduction to know where are you now?

Why are you here?
Where are your now?
where are you from?

(2) Timeline

1)
Close your eyes, what you see your memorable childhood, 
most unforgettable events 
2)
to share your childhood and teenhood and your university life
To tell me your family and your relationships with your parents 
and siblings 
3)

What is your present situations?  目前的状况

(Life, spirit, health, working, retirement, changing point, 

any challenge)

Where do you want to go? What do you want to be?

 (3)

What are you most concern? Most worry, most fear, most 

want to do and to achieve?

What is your Passion? Things most think about? Your present 

goal and future goal?

In within 5 years, where will you be?

 

(4) How can I get my way to my goal?

 1)  Do you know your psychological obstacle for your goal ?  

What is that? 心理障碍？

 2)  Personal story: unforgettable stories: set back and glory, 

most inspiring stories  

two parts: 成长中最难忘的事情

Where are you from?

(Finding character , potential, strength, dreams, inner passion, talent

Weakness by birth and by experiences and trauma, family relationship, parenting impact?)

 ( 5 )  Dream analysis: why dream analysis: finding solutions, resources, confidence and energy

 Dream insights:

 Finding my own inner power by life experience story and dreams:

 Appreciation and gratitude of dreams and life, people around and including my enemy

 Conclusion:

 ___________________________________

Dream therapy is a integration of multi therapies in a fundamental, 

practical  way

Narrative therapy - Passion Card ( 渴望卡，价值卡）

Shadow Therapy

Blind spots v.s. dreams and shadow 

潛意識是如何影響我們每時每刻

盲點和夢境，陰影的關係

https://www.donnadreamhypnosis.com/2016/06/blind-spots-vs-dreams-and-shadow.html

夢與陰影 DREAMS v.s. SHADOWS


童年陰影的原因和治疗


和陰影對話 - 探索潛意識，找到內在的伴侶和家！



以下夢境和故事，都和媽媽有關，反應我这三年多的擔心和焦慮，我的恐懼。
我和媽媽相處，互相陪伴，互相照顧，成為我的修行一部分。
我的成長故事的一部分。

夢境真有意義，記載著歷史，好多預兆和提醒。
今天再看回曆史，預兆已經靈驗，而且還有更大的挑戰，
所以夢境還有續集，夢境令我們更加清醒知道自己的狀態，
不斷要我們反思，不停給與提醒，激勵我們繼續面對新的挑戰。
我們和夢境一起成長。

帶著解夢的精神和理念去解讀自己的情感和情緒，
和自己內在對話，
生命敏感度提升，
內心多了在我調節的能力。
內心有平靜，
方能活出智慧的自己，
身心安頓的自己。




和陰影對話 - 探索潛意識，找到內在的伴侶和家！


   https://www.donnadreamhypnosis.com/2016/07/vsvs.html

原生家庭 v.s.童年陰影v.s.戲劇三角 DREAM THERAPY REVIEW 4

https://www.donnadreamhypnosis.com/2016/08/blog-post.html

夢境治療的過程 - 如何 走出牢籠, 改寫內在誓言？

https://www.donnadreamhypnosis.com/2016/08/drama-triangle-review-5.html

從夢境治療到如何走出Drama Triangle Review 5

 Inner child therapy + Writing therapy

Learning and Practice on Inner Child Therapy with reflection - 

內在小孩的自我療癒的實踐


被看見，被明白，被擁抱 ( Jenny's inner child dream) 


Jenny workshop sharing  at DP

把內在的孩子找回來，手牽手，向前走

再次探索獅子夢


牽著內在小孩的手一起成長





寫信的力量 - 原生家庭療愈篇



寫信療愈 writing therapy 华山video

https://www.donnadreamhypnosis.com/2021/01/writing-therapy-video.html

天堂小屋電影工作坊 - Forgiveness Journey

https://www.donnadreamhypnosis.com/2018/02/forgiveness-journey.html

四个”真“字 - 我的寫作經驗分享 - My Writing hypnosis




The last Letter - 最後的情書

https://www.donnadreamhypnosis.com/2020/11/the-last-letter.html


Dream Interpretation technique 

Hypnotherapy /art therapy

潜意识是如何影响我们每时每刻


How Hypnosis works?

https://www.donnadreamhypnosis.com/2019/02/how-hypnosis-works.html

Can everyone be hypnotized?

https://www.donnadreamhypnosis.com/2015/03/can-everyone-be-hypnotized.html

The Karpman Drama Triangle 

如何不做情緒的奴隸 ？ (Updated version)


writing therapy


寫信的力量 - 原生家庭療愈篇


寫信療愈 writing therapy 华山video


Forgiveness therapy
Zero limits

The Power of Forgiveness And Inner Child Therapy - Case Study


關於Donna人性化解夢和催眠治療的資料


The power of Forgiveness - Meditation on Forgiveness power

https://www.donnadreamhypnosis.com/2016/07/a-video-it-makes-me-crythe-power-of.html


走出破爛小屋，建築天堂小屋 (4)

https://www.donnadreamhypnosis.com/2017/06/blog-post_5.html

Forgiveness Journey 寬恕力量之旅


https://www.donnadreamhypnosis.com/2018/01/blog-post_13.html

天堂小屋電影工作坊 - Forgiveness Journey

https://www.donnadreamhypnosis.com/2018/02/forgiveness-journey.html

 

 shadow：

https://www.donnadreamhypnosis.com/2020/08/blog-post_28.html

容格學說「陰影論」和夢境治療的理論

 

https://www.donnadreamhypnosis.com/2020/08/blog-post_3.html

情感投射 與 情绪投射

 

https://www.donnadreamhypnosis.com/2020/06/self-coaching-book.html

《被討厭的勇氣》- A Self Coaching Book

 

https://www.donnadreamhypnosis.com/2020/06/blog-post_44.html

何為接納？ （家庭關係系列）

 

https://www.donnadreamhypnosis.com/2020/06/blog-post_66.html

擁抱內在小孩,活出自在人生

 

 

 

 

 













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