和焦慮做朋友,和恐懼大和解, 化恐懼為動力,因爲常常最恐懼的, 就是我們最需要學習的,恐懼背後,噩夢背後,提醒自己需要做出一些重要的改變。令自己成爲更好的自己。
My way
了解恐懼才能征服恐懼!( writing therapy on cognitive behavior therapy )
1 Using Writing therapy to conquer fears
寫信:
寫信自我療癒和集體療癒
https://www.donnadreamhypnosis.com/2021/04/writing-therapy-1.html
2 Fear identification and action
Writing a list on fears and how to prevent it and if it happens, what can I do to repair
I remember a quote that problem defined is the problem half solved.
找到問題才能解決問題,了解恐懼的是什麼,才能征服恐懼!
一邊寫,一邊和內在的自己對話,很多時候,解決問題的答案就寫出來了。恐懼就消失了。
情緒是身心健康的溫度計 ( 探熱針)
https://www.donnadreamhypnosis.com/2022/02/blog-post_8.html
與情緒深情對話 ( 冥想 script)
https://www.donnadreamhypnosis.com/2022/02/script.html
讀懂情緒背後的聲音
https://www.donnadreamhypnosis.com/2022/04/blog-post_23.html
我的噩夢 - 三個陌生的女士
夢境治療在腦退化的應用
Reference:
了解恐懼才能征服恐懼!( writing therapy on cognitive behavior therapy )
https://www.donnadreamhypnosis.com/2017/07/blog-post_70.html
Ego Identity & The Path To Inner Peace
https://www.youtube.com/watch?v=TcsgCytw1BA
如何不被情緒困擾?https://www.donnadreamhypnosis.com/2021/06/blog-post_16.html
27 4 2022
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