Saturday, April 16, 2022


How to STOP Prediabetes Going Into Diabetes


Healthy Ketogenic Diet and Intermittent Fasting: 

Here’s how to stop prediabetes going into diabetes. This is important. 



0:00 Stop prediabetes going into diabetes 

0:25 The difference between prediabetes and diabetes

1:30 A closer look at blood sugar and insulin 

3:15 Insulin resistance 

5:00 What you could do 

5:25 The test you need that’s never done 

6:13 Symptoms of insulin resistance 

8:19 Other problems with sugar 

Today we’re going to talk about how to help stop a person from going from a prediabetic state to a diabetic state. This is a very important concept. 

The difference between prediabetes and diabetes has to do with your blood sugars. 

 • With prediabetes, your blood sugars are around 100-125, with an A1C of 5.7-6.4%. 

 • With diabetes, your blood sugars are 126 and greater, with an A1C of 6.5% or greater. 

When we’re talking about diabetes type 2, we’re talking about the elevation of sugar in your blood. A normal blood sugar level should be about 80. This is equal to about 1 tsp of sugar in all of your blood. Your body can make this sugar itself. You don’t need to consume any sugar. The average person consumes about 31 tsp of sugar every day (including carbs).

Insulin acts as a filter that keeps excess sugar out of the blood. The body does not want high amounts of sugar in the blood. Your body considers excess sugar to be very dangerous. 

If a person is consuming a lot of carbohydrates and eats frequently, they could have a huge amount of insulin being released. This insulin is working very hard to keep the sugar down. But, high levels of insulin are toxic to the body as well. So, your body starts to reduce insulin by creating resistance. This is called insulin resistance. 

The problem is that the body still has to keep the blood sugar under control, so it begins to produce more and more insulin to try to keep the sugar at a normal level. This could go on for a long time until, eventually, the pancreas is exhausted and can’t pump out that much insulin. 

At this point, if you keep consuming carbohydrates and eating frequently, the blood sugar is going to go up. This happens because the insulin is going down. Over time this could turn into diabetes. 

To help avoid all of this, you can cut out the carbs and start doing intermittent fasting. 

Doctors are focused on blood sugars. They typically do not measure if you have insulin resistance. 90% of people that are prediabetic don’t even know. 

If you look down and you can’t see your feet, you may have insulin resistance. 

Symptoms of insulin resistance:

 • Frequent urination (even at night) 

 • Brain fog

 • Can't go long without being hungry 

 • Cravings 

 • Tired after meals 

 • Tingling feet 

Dr. Eric Berg DC Bio:

Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. 

Thanks for watching! I hope this helps you better understand how to stop prediabetes going into diabetes.


新的 KETO 食譜頻道:





0:00 阻止糖尿病前期進入糖尿病

0:25 前驅糖尿病和糖尿病的區別

1:30 仔細觀察血糖和胰島素

3:15 胰島素抵抗

5:00 你能做什麼

5:25 從未做過的測試

6:13 胰島素抵抗的症狀

8:19 糖的其他問題



 • 對於前驅糖尿病,您的血糖約為 100-125,A1C 為 5.7-6.4%。

 • 對於糖尿病,您的血糖為 126 或更高,A1C 為 6.5% 或更高。

當我們談論 2 型糖尿病時,我們談論的是血液中糖分的升高。正常的血糖水平應該是 80 左右。這相當於您所有血液中的約 1 茶匙糖。你的身體可以自己製造這種糖。你不需要消耗任何糖。普通人每天消耗約 31 茶匙糖(包括碳水化合物)。






醫生專注於血糖。他們通常不會測量您是否有胰島素抵抗。 90% 的糖尿病前期患者甚至都不知道。



 • 尿頻(即使在晚上)

 • 腦霧

 • 不餓就不能走太久

 • 渴望

 • 飯後疲倦

 • 刺痛的腳

Eric Berg DC 博士生物:

Berg 博士,56 歲,是一位專門研究健康酮症和間歇性禁食的脊椎按摩師。他是暢銷書 The Healthy Keto Plan 的作者,並且是 Dr. Berg's Nutritionals 的主任。他不再實踐,而是專注於通過社交媒體進行健康教育。


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Eric Berg 博士於 1988 年從帕爾默脊骨療法學院獲得脊骨療法博士學位。他使用“醫生”或“博士”。與他自己有關,僅指那個程度。 Berg 博士是弗吉尼亞州、加利福尼亞州和路易斯安那州的持牌脊椎按摩師,但他不再在任何州從事脊椎按摩療法,也沒有看病人,因此他可以專注於教育人們作為一項全職活動,但他仍然持有有效的執照。此視頻僅供一般參考之用。它不應用於自我診斷,也不能替代體檢、治愈、治療、診斷和處方或推薦。它不會在 Berg 博士和您之間建立醫患關係。在首先諮詢醫生並獲得體檢、診斷和建議之前,您不應該對您的健康方案或飲食做出任何改變。如果您對醫療狀況有任何疑問,請始終尋求醫生或其他合格醫療保健提供者的建議。


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