Tuesday, July 11, 2017

了解恐懼才能征服恐懼!

一位情緒病人,(bipolar disorder),如何通過fear defining process, via writing, 寫作治療,療愈自己。



找到問題才能解決問題,了解恐懼的是什麼,才能征服恐懼!
如何define problems, 如何 define fears?我会好好的,安安靜靜的坐下來,寫出來!
一邊寫,一邊和內在的自己對話,很多時候,解決問題的答案就寫出來了。恐懼就消失了。
這是我最喜歡做的事,我叫它為WRITING THERAPY with HYPNOTHERAPY,
寫東西,是理性和感性,意識和潛意識的合作。
我做自我解夢,就是通過寫作,把梦境的过程,最近发生了什么事情,有什么困扰,有什么想处理、放下,都一一理清楚,梦境的真正含义也就活生生展现出来了!
Using Writing therapy to conquer fears。
I call it writing hypnotherapy I do daily - Blogging.

讓我們來聽聽TIM FERRISS 的分享:

Tim Ferriss · Investor, human guinea pig, author



Tim Ferriss is an early-stage tech investor, best-selling author and podcaster.


The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.

http://tim.blog/2017/05/15/fear-setting/

11 7 2017

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