17 4 2022
這是一個非常有趣、好笑、又深刻的訪問：
1 當你受傷，燙傷，被拳頭擊中，你會感覺痛，感覺受傷了。
當有情緒，憤怒，大叫說我沒有發脾氣啊，你的身體細胞都會受到損傷，器官被破壞。需要修復。
2 我常常說的要《與情緒對話》，聆聽情緒背後的聲音，在這個interview中，你會更加感受到爲什麽讀懂情緒背後的意義如此重要：不要情緒白白來一趟，甚至傷害自己。情緒表面的都好像似乎負面東西...
3 允許自己去快樂，雖然這個世界很亂。
Allow yourself to feel joy while the world is fallen apart. Take action to love, to lead and to connect with people.
emotional pain is the same as physical pain in our brain reaction
shame, guilty, exclusive, isolate lonely, helpless, anger, resentment, rage, confusion, despair
we are emotional being
not cognitive being
we are feeling people
Absence of connection is always suffering to both sides
take action, do a bit to make a difference
need to lean in love, joy and connection
https://www.youtube.com/watch?v=8PKMjBC56l4
情緒是身心健康的溫度計 （ 探熱針）
https://www.donnadreamhypnosis.com/2022/02/blog-post_8.html
與情緒深情對話 （ 冥想 script）
https://www.donnadreamhypnosis.com/2022/02/script.html
情緒的機制與功能
https://www.donnadreamhypnosis.com/2022/02/blog-post_93.html
《與情緒創傷說再見》14天共修
https://www.donnadreamhypnosis.com/2021/12/14.html
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