Thursday, April 14, 2022

手療和零極限結合的心理治療方法

把各種情緒帶給身體的感覺連在一起,( 加上過去的情緒創傷 - 内在小孩和身體連結),通過手療和零極限,傳達發至内心的愛和慈悲。感受到脆弱背後好多力量,情緒創傷得以修復。

把内在小孩帶回家...




在做情緒創傷療愈時,内在小孩,往往給人覺得頗爲抽象。其中一個方法,讓他們和自己的内在小孩連結是:

但當我們用手和身體去感受内在的情緒和情感時,内在小孩就vivid很多了,有感性的認知。

個案通常都帶著一些不舒服的感覺和各種情緒而來,渴望走出困擾,減少恐懼、焦慮、煩躁或憤怒、或内疚或妒忌和沒有安全感的狀態。這些大都和童年心理受過傷害有關聯。那個當年渴望得到保護、安撫、理解和認同的孩子和當下的自己心情其實是一樣的,或者很類似,因爲那個孩子沒有得到安頓,所以投射出自己的情緒和限制性的信念,表現出來就是我們看到的以上情緒。所以,我會把這些情緒看成是自己的一部分,也就是我們每一個人都有的内在小孩。

因爲是情緒傷痛,往往身體也會發出痛症或有不舒服的感覺,如果此時此刻會覺得身體有這樣的感覺,那麽它們在哪裏?

他們會告訴我,在喉嚨,有些不舒服,或者在

心口也有悶和壓抑的感覺。

胃部會有脹氣和肚子痛。

我會把同自己做zero limits的轉化過程和個案分享,然後一起做。在每個部分加入具體的內容。

我將零極限和内在小孩的療愈容於個案的情況,讓個案的内在收到對他們的肯定,讚美, 讓別人賦予自己生命的價值,其實他們本身早已擁能力,去解決自己的問題。

我會請他們用雙手放在自己的最痛的地方,想象這個痛就是自己的内在小孩,和它做手療,或者按摩,撫摸,和他/她輕輕地說:

叫小名:如東東

我是你的你在父母,我回到内在的家了,我來擁抱你。

和他/她說:

I am sorry for....

Please forgive me for...

Thank you for...

I love you for...

關鍵在for 後面的內容與個案產生直接或間接的關係.

Examples:

I thank you for your 不離不棄,陪伴左右,和我同行幾十年。I thank you for sending messages with emotion and pain, with joy and dreams., so that I can be aware of myself and to keep a balanced life.

I am sorry for my ignoring your feelings sometimes and to make myself in tiredness and bad shape sometimes.

Please forgive me for all my mistakes. That is to forgive myself in return. 

 I love you , my inner child. 


做完之後,人通常都輕鬆不少,痛症也少些,甚至完全消失。

個案通常都很有感覺,因爲和自己内在小孩有"身體"上的接觸,擁抱,雖然是想象,但手的溫暖會傳遞到身體,語言的溫暖會經過手部傳遞到身體和神經系統。

身心合一的狀態,心理創傷真的得到修復,内心的情感得到釋放,情緒背後的聲音被聽到,自己就有反思,有力量,因爲有了愛自己的能力。

原來手療加零極限,對情緒創傷療愈相當有效。

今天個案說:

I love you for who you are. You are brave and tough, you are plain and simple, you are kind and loving. You are vulnerable but open minded to recognise it and see your dark shadow in golden shadow.

他個案總結自己的收穫說:

I am more in touch with my inner child. 

I  said,

I can feel it,  the typical example was you said you love the authentic self, who you are even she has anxiety or fear, but she also have strength  toughness,  never giving up spirit.  You have vulnerability as well as courage, like everyone and me as well.

As Brene Brown said

Vulnerability is not about winning, it's not about losing, but it is about having courage to show up and be seen


What is vulnerability feelings about?   

Vulnerability is certainly a part of fear and self doubt and grief of loss and uncertainty and shame... 

Vulnerability is the birthplace of peace, calmness, compassion, love, joy, trust, a sense of belongness, empathy, creativity and innovation. Without vulnerability to be seen, we cannot create such beautiful self.

Today you did more on turning vulnerability to calmness, self love and self care. happiness.

Congratulations!

You become more accept yourself,  a big step to heal your traumatic emotions and turn them into life transformation.

Today you did more on turning vulnerability to calmness, self love and self care. happiness.

今天做的個案,我非常感動,

他説:”我開始感受内在小孩的感受了。我愛我的内在小孩,我在學習接受不完美的你,接受你的脆弱,看到你的美麗。你讓我變得完整、完美。 我正在學習成為你理想的內在父母,與你攜手成長。

我説:

昨天的section,我們兩個合作的很好,把各種情緒帶給身體的感覺連在一起,( 加上過去的情緒創傷 - 内在小孩和身體連結),通過手療和零極限,傳達發至内心的愛和慈悲。感受到脆弱背後好多力量。以後的sections, 我們也會繼續發揮這個方法的效力。 你學過手療,你可以發揮在自己身上了。真好。



https://www.facebook.com/donnawinter2000/posts/10221180062876636

雙手 - 就是我們的天然醫生 - LOVE is the best healing therapy

https://www.donnadreamhypnosis.com/2015/02/blog-post_13.html

Ho'oponopono chanting in my dream

https://www.donnadreamhypnosis.com/2014/08/hooponopono-chanting-in-my-dream.html

找回生命的价值 finding self value through healing processhttps://www.donnadreamhypnosis.com/2015/04/finding-self-value-through-healing.html

手療課程的分享 - 

Love and Energy Healing process

https://www.donnadreamhypnosis.com/2015/02/love-is-best-healer-to-ourselves-summary.html

内在孩子成長了

 情緒轉化 - 内在小孩療愈法 (INNER CHILD THERAPY)

https://www.donnadreamhypnosis.com/2022/03/blog-post_19.html

20 mins 
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把各種情緒帶給身體的感覺連在一起,( 加上過去的情緒創傷 - 内在小孩和身體連結),通過手療和零極限,傳達發至内心的愛和慈悲。感受到脆弱背後好多力量,情緒創傷得以修復。
(我的身心療愈分享)
Compassion creates inner peace, wisdom for overcoming challenges and connection with others from heart to heart, with love🥰

14 4 2022

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