Friday, April 16, 2021

快乐是...

《與正念同行》電影觀後感

從一呼一吸中,我們安靜的感受自己身體的感受,狀態,它在說什麼?要我們做什麼,可以令身體安頓,對身體好些;安靜的感受自己心理的狀態,自己的心情,情緒和念頭,不加批評,然後察覺到令自己自由和快樂的方法。

https://www.donnadreamhypnosis.com/2019/11/walkwithme.html


今天你怎樣令自己快樂?

https://www.donnadreamhypnosis.com/2019/12/blog-post_23.html


幸福家庭的秘訣


https://www.donnadreamhypnosis.com/2020/06/blog-post_94.html


How To Move On, Let Go & Leave Your Past in The Past (Powerful Speech)

Everyone wants to have happiness.
Before we have happiness, we need to have happiness mindset.
It is not because everything is good but we can see goodness in everything.
If we see everything has reason and take the responsibility for ourselves, 
we can see everything has its beauty for us to become a better person.


Donna Wong
47 mins
It is not because everything is good but we can see goodness in everything.
(Happiness Talk)
Donna Wong
39 mins
If we see everything has reason, we can see everything has its beauty for us to become a better person.
(Happiness Talk)
Donna Wong
4 mins
每天,给自己片刻,問下自己:
今天我怎樣令自己快樂?
今天我做什么最快樂?
家人,今天你最快樂的是什麼?

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