Monday, April 12, 2021


Today as we began to love ourselves  

提升和成长 day14《家庭系統與父母成長》共修




懷自信我永不怕夜航 💫✈


掌聲我向夢想裡尋 儘管一切是狂想

昂然踏著前路去 追趕理想旅途上

前行步步懷自信 依照心中那個方向

懷著愛與恕的心 充滿夢想的笑匠

用歌聲 用歡笑 來博知音的讚賞














今天是我們《家庭系統父母成長》共修第14天,再次安靜地坐下來,寫下自己的收穫和繼續探索,成長的空間: 對我來說:繼續學習: 接納自己,接納別人; 相信自己,相信別人; 聆聽自己,聆聽別人; 好好和自己在一起, 好好和家人在一起; 生命歷程,每一步都是學習和探索, 擁抱自己的內在孩子, 帶他們回到自己溫暖的家, 令自己從不完美到走向完整和完美。 雖然14天修行很快就會過去,好感動的旅程。 讓我們一起,繼續一起修行,互相支持,陪伴,成長 送上卓別林70歲生日寫給自己的詩- Today as we began to love ourselves





As I Began to Love Myself: Charlie Chaplin on his 70th Birthday

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.

As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm. Today I call it SELF-CONFIDENCE.

As I began to love myself I quit steeling my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it SIMPLICITY.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything the drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is MODESTY.

As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening. Today I live each day, day by day, and I call it FULFILLMENT.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know THAT IS LIFE!

12 4 2021

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