獨處（solitude）、
孤單（loneliness）、
連結（connectedness）
回歸內在 （back t to inner home)
"孤單是現代人的心理困擾。大量研究指出，若孤單惡化，會引發各種情緒失調。理想的良方，是慢慢重建人與自己、人與人、人與社會的關係。Eagleton說：One answer to loneliness is solitude. Enjoying being on one's own, or at least being able to tolerate it, is part of being grown up。小孩成長的時候，要感到有信任的人在身旁，才能慢慢學習獨處而安心。Solitude，Trust，Companionship，三者是相關的。懂得自處的人，那安穩之感，是信任與陪伴的基礎。"
馬傑偉教授 https://www.donnadreamhypnosis.com/2020/03/how-to-copy-with-loneliness-and.html
每個人都有寂寞的時間。學習成為我們自己最好的陪伴，最好的朋友對於克服寂寞感至關重要。
我想先
接受孤獨是生活的一部分，然後我們才能使自己安寧。
其次，我們可以做很多活動來達到充實的狀態，例如寫日記，解夢，講故事，遠足，去電影院，讀書，打掃家居，幫助別人……很多人需要陪伴和聆聽。以下故事就是最好的例子。
你有什麼方法可以減少生活中的孤獨感，享受獨處呢？
Everyone has lonely time. Learning to be our own best company, best friend is crucial to overcome this issue.
How?
I think first
to accept loneliness is part of life and then we can make self at peace.
Second, there are lots of activities we can do to reach a great fulfillment state, such as writing diary, dream therapy for self , stories, hiking, going to cinema, reading, cleaning home, helping people ... so many people need to be accompanied and be heard from above article we can see it.
What's your ways to make your life less lonely but enjoying being alone ?
四个善解人意的男孩子
蔣勳 - 和孤獨做好朋友
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