今天當我們開始愛自己

Today as we began to love ourselves  

提升和成长 day14《家庭系統與父母成長》共修

https://youtu.be/zwWpiDHqlSE

⛵day14《家庭系統與父母成長》共修

🍒今天的一首歌:

誰能明白我

懷自信我永不怕夜航　💫✈

到睏倦我自彈自唱

掌聲我向夢想裡尋　儘管一切是狂想

昂然踏著前路去　追趕理想旅途上

前行步步懷自信　依照心中那個方向

懷著愛與恕的心　充滿夢想的笑匠

用歌聲　用歡笑　來博知音的讚賞

🍒功課:願景力

航行了14天的共修旅程⛵，大家對自己有什麼新發現？找一個安靜的時間，用一本簿，一支筆📝，一首音樂🎼，靜心下來🌿🧘‍♀️。給自己心中一幅願景圖，在所有生命關係輪，能帶來豐盛富足，幸福自在人生，會是怎樣的畫面呢？

如果要有提升，從今天起，你會為自己，作出什麼的承諾行動？又有什麼心態上的改變?

《生命關係輪》

金錢/財富💰

健康🍓

親子🥰

夫婦伴侶👩‍❤️‍👨

人際📞

同自己👶🏻

在個談中，我及Donna可以作响導，找出一套有效的幸福方程式，感謝大家。

🍒共修:

鼓勵分享出來 

今天是我們《家庭系統父母成長》共修第14天，再次安靜地坐下來，寫下自己的收穫和繼續探索，成長的空間：

https://www.facebook.com/donnawinter2000/posts/10219381236947112 對我來說：繼續學習： 接納自己，接納別人； 相信自己，相信別人； 聆聽自己，聆聽別人； 好好和自己在一起， 好好和家人在一起； 生命歷程，每一步都是學習和探索， 擁抱自己的內在孩子， 帶他們回到自己溫暖的家， 令自己從不完美到走向完整和完美。 雖然14天修行很快就會過去，好感動的旅程。 讓我們一起，繼續一起修行，互相支持，陪伴，成長 送上卓別林70歲生日寫給自己的詩- https://upliftconnect.com/charlie-chaplins-incredible-poem-on-self-love/ Today as we began to love ourselves https://www.donnadreamhypnosis.com/2021/04/day14.html

想起：

安靜聆聽自己心底的聲音 

https://www.donnadreamhypnosis.com/2021/04/blog-post_62.html

安靜是指在你精神狀況不錯的情況下，刻意空出一小段時間，什麼事情都不做，只是和自己獨處。

　　人為什麼需要安靜？因為不停止的忙碌只會讓人變成日復一日空洞過日子的機器罷了！人類最可貴之處就在於我們會安靜聆聽自己內心良知的聲音，然後再依良知的聲音過生活及面對人生的種種挑戰。

https://upliftconnect.com/charlie-chaplins-incredible-poem-on-self-love/

https://understandingcompassion.com/articles/began-love-charlie-chaplin-beautiful-poem-self-love/

As I Began to Love Myself: Charlie Chaplin on his 70th Birthday

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.

As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm. Today I call it SELF-CONFIDENCE.

As I began to love myself I quit steeling my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it SIMPLICITY.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything the drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is MODESTY.

As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening. Today I live each day, day by day, and I call it FULFILLMENT.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know THAT IS LIFE!

12 4 2021