聽聽姜麗文的分享： My journey with depression
姜麗文的分享：MY JOURNEY with DEPRESSION
She said:
很喜歡姜麗文的分享 -MY JOURNEY with DEPRESSION
她對自己有抑鬱症（一種疾病）的接受態度告訴我們：
任何實質性的改變都是從態度改變開始的。
她非常勇敢，帶著坦誠和喜悅的心分享她的心路歷程。
她说：她並不孤單。她需要大家的支持和欣赏。她找到自己的价值。
是的，我們每一個人都不孤單。
她的故事告诉我们：每個人都可以找到自己最好的方法來療愈自己。
What I really love her sharing is her attitude in acceptance of depression, as a disease.
Every change starts from attitude change.
I love her audacity, courage to share her self development story 心路歷程。
She is not alone. We are not alone as well.
She said, depression is not just feeling sad but feeling being useless, no point to live as a burden to others. Yes, I also found depressed people tend to think no one loves them or they are not deserved to be loved.
When she used a nickname Borat to describe her depression as another person in her mind; first she accepted the exist of her depression, acknowledge it and refuse to internalise herself to be inworthful, invalued. Borat is only part of her but not all of her. I am not equal to my emotion, I have more beautiful characters and potential!
To find meaning of life, to have hope on self is vital in healing depression.
Her tips to leave her "Borat "is:
WORKOUT to generate ENDORPHINS that makes us more energetic, happier, less painful and depressed.
https://en.wikipedia.org/wiki/Endorphins
Treat self well : to get good massage on body , go to watch good movies, cook and do what you really enjoy and people around you also like to enjoy what you do.
Self affirmation and appreciate people's support and praise
Her story shows everyone can find their best way to heal themselves.
Engage self in an intensive, enjoyable project can be helpful.
A routine and daily sharing about self experiences as a self reflection ( 反省） and keep a systematic record on self emotion state， celerate self victory if you get better and better. Keep your record open so that your friends and loved ones can help you in case getting serious.
Sleep well and sleep enough
Trust that everything shall pass and tomorrow will be better.
It's OK to be not OK. It's not wrong, shameful and crazy to be mentally ill. Treat your brains, bodies and hearts with kind and love.
Many people who have struggled and come over mental difficulties, ups and downs, consider themselves as a channel, an media of love carriers , angels , totally focus out. This is a sign of truly accepting selves and turning shadow to positive energy.
The more we share our life experiences in a positive way, the more we empower ourselves and inspire people to live easier, happier.
( 歌手Lesley 姜麗文）
（ 歌手姜麗文）
Reference:
【同路情真】從抑鬱低谷走過 姜麗文Lesley - 第一節
從抑鬱低谷走過 姜麗文Lesley - 第二節
【同路情真】從抑鬱低谷走過 姜麗文Lesley - 第三節
Donna Wong 個人輔導服務-Individual integration therapeutic services
https://www.donnadreamhypnosis.com/2020/11/donna-wong-individual-integration.html
欲哭無淚的哀傷
https://www.donnadreamhypnosis.com/2020/11/blog-post_20.html
Mental health is everybody's issue
https://www.donnadreamhypnosis.com/2020/05/mental-health-is-everybodys-issue.html
"我不等于我的抑鬱症"
https://www.donnadreamhypnosis.com/2020/05/blog-post_0.html
全方位看「自殺」分享会有感
https://www.donnadreamhypnosis.com/2020/05/blog-post_18.html
關注老一輩的精神健康
https://www.donnadreamhypnosis.com/2018/04/blog-post_30.html关注长者自杀问题
https://www.facebook.com/photo.php?fbid=10211597579040529&set=pcb.10211597581080580&type=3&theater
FEELING our EMOTION can make a change in life
一位生命工程師的話
幽谷中的明燈，風雨後彩虹
https://www.donnadreamhypnosis.com/2019/01/blog-post_13.html再談情緒病
https://www.donnadreamhypnosis.com/2018/08/blog-post_13.html憂鬱 - 殺人於無形的文明病
https://www.donnadreamhypnosis.com/2018/08/blog-post_68.htmlHow to deal with stress and depression
https://www.donnadreamhypnosis.com/2018/07/how-to-deal-with-stress-and-depression.html
抑鬱可殺人
特寫：香港老人自殺率高 逾半數自殺者患上抑鬱
https://www.bbc.com/zhongwen/trad/china/2016/02/160217_mental_health_season_hongkong_elderly_depression憂鬱症和抑鬱症的區別
https://kknews.cc/zh-hk/psychology/e5e52z.html
陪伴親人最後的日子
Enlightenment from Movie “The Bucket List”
理解生死，跨越生死
https://www.donnadreamhypnosis.com/2020/02/blog-post.html
笑看生死，拥抱生命
https://www.donnadreamhypnosis.com/2018/12/4_30.html
解夢，看到生命的意義 - 生命教育工作坊閱讀系列（5）
變老的勇氣 生命教育工作坊閱讀系列 （4）
面對生死的榜樣 - 生命教育工作坊閱讀系列 （3）
两个孩子如何面对生离死别 生命教育工作坊閱讀系列 （2）
https://www.donnadreamhypnosis.com/2018/12/1.html
生命教育工作坊閱讀系列 （1）
死亡，生命的終結? 還是生命的另一次開始或繼續?
人生的畢業禮 - 圓滿人生路
聆到了老人的心聲嗎？
Key Words：
depression，attitude，sharing power
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