Monday, December 14, 2020

姜麗文的分享:如何走出憂鬱症

        姜麗文的分享:MY JOURNEY with DEPRESSION 


                                                          https://youtu.be/FMrb85SE20g

She said: 

My speech about my journey with depression at the MIND HK Awards 2020.
It wasn't easy, but I felt like it was the right time to truly come out and share my road to recovery with everyone--we are not alone, and it is not shameful or scary to talk about mental health.
I'm sure some of you can relate to my story, and I hope my tips will help make your days a little bit easier.
Life is so worth it, We are all in this together!

Much love to you all!

很喜歡姜麗文的分享 -MY JOURNEY with DEPRESSION 

 她對自己有抑鬱症(一種疾病)的接受態度告訴我們:

任何實質性的改變都是從態度改變開始的。

她非常勇敢,帶著坦誠和喜悅的心分享她的心路歷程。

她说:她並不孤單。她需要大家的支持和欣赏。她找到自己的价值。

是的,我們每一個人都不孤單。

她的故事告诉我们:每個人都可以找到自己最好的方法來療愈自己。

What I really love her sharing is her attitude in acceptance of depression, as a disease.

 Every change starts from attitude change.

I love her audacity, courage to share her self development story 心路歷程。

She is not alone. We are not alone as well.

She said, depression is not just feeling sad but feeling being useless, no point to live as a burden to others. Yes, I also found depressed people tend to think no one loves them or they are not deserved to be loved. 

When she used a nickname Borat to describe her depression as another person in her mind; first she accepted the exist of her depression, acknowledge it and refuse to internalise herself to be inworthful, invalued. Borat is only part of her but not all of her.  I am not equal to my emotion, I have more beautiful characters and potential!

To find meaning of life, to have hope on self is vital in healing depression.

Her tips to leave her "Borat "is: 

WORKOUT  to generate ENDORPHINS that makes us more energetic, happier, less painful and depressed. 

https://en.wikipedia.org/wiki/Endorphins


Treat self well : to get good massage on body , go to watch good movies, cook and do what you really enjoy and people around you also like to enjoy what you do.

Self affirmation and appreciate people's support and praise

Her story shows everyone can find their best way to heal themselves.

Engage self in an intensive, enjoyable project can be helpful.

A routine and daily sharing about self experiences as a self reflection ( 反省) and keep a systematic record on self emotion state, celerate self victory if you get better and better. Keep your record open so that your friends and loved ones can help you in case getting serious. 

Sleep well and sleep enough

Trust that everything shall pass and tomorrow will be better.

It's OK to be not OK. It's not wrong, shameful and crazy to be mentally ill. Treat your brains, bodies and hearts with kind and love.

Many people who have struggled and come over mental difficulties, ups and downs, consider themselves as a channel, an media of love carriers , angels , totally focus out. This is a sign of truly accepting selves and turning shadow to positive energy.

The more we share our life experiences in a positive way, the more we empower ourselves and inspire people to live easier,  happier.

tlS2sp mmonnrsoiunsrmed 
Shared with Public
Public
It's OK to be not OK. It's not wrong, shameful and crazy to be mentally ill.
( 歌手Lesley 姜麗文)
dtcJSdupst onnowsasiofdredu 
Shared with Public
Public
Treat your brains, bodies and hearts with kind and love.
( 歌手姜麗文)

Reference:

【同路情真】從抑鬱低谷走過 姜麗文Lesley - 第一節

https://youtu.be/RpyYpOLueFc

從抑鬱低谷走過 姜麗文Lesley - 第二節


【同路情真】從抑鬱低谷走過 姜麗文Lesley - 第三節


明白憂鬱症,聽聽憂鬱症人的自白,
他們最需要的是什麼?
聽聽陪伴者的話:
“我在這裡,我在這裡
他們最需要的是同理心的陪伴。”
Companion gives the warmest,sweetest feelings


Donna Wong 個人輔導服務-Individual integration therapeutic services

https://www.donnadreamhypnosis.com/2020/11/donna-wong-individual-integration.html

欲哭無淚的哀傷

https://www.donnadreamhypnosis.com/2020/11/blog-post_20.html

Mental health is everybody's issue

https://www.donnadreamhypnosis.com/2020/05/mental-health-is-everybodys-issue.html

"我不等于我的抑鬱症"

https://www.donnadreamhypnosis.com/2020/05/blog-post_0.html

全方位看「自殺」分享会有感

https://www.donnadreamhypnosis.com/2020/05/blog-post_18.html


關注老一輩的精神健康

https://www.donnadreamhypnosis.com/2018/04/blog-post_30.html

关注长者自杀问题
https://www.facebook.com/photo.php?fbid=10211597579040529&set=pcb.10211597581080580&type=3&theater


FEELING our EMOTION can make a change in life


一位生命工程師的話



抑鬱可殺人



特寫:香港老人自殺率高 逾半數自殺者患上抑鬱

https://www.bbc.com/zhongwen/trad/china/2016/02/160217_mental_health_season_hongkong_elderly_depression

憂鬱症和抑鬱症的區別
https://kknews.cc/zh-hk/psychology/e5e52z.html

Borderline Personality Disorder 
https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237&ved=2ahUKEwixysqoq8DpAhVRxYsBHZmUC2IQFjAAegQIAhAB&usg=AOvVaw0PR946grknH7Ck36W7xcrV

陪伴親人最後的日子

Grief management in my families
https://www.donnadreamhypnosis.com/2019/09/blog-post_99.html

Enlightenment from Movie “The Bucket List”

理解生死,跨越生死
https://www.donnadreamhypnosis.com/2020/02/blog-post.html

笑看生死,拥抱生命

《感悟生命》工作坊总结与反思 ( 2019 1 6,7,8)
https://www.donnadreamhypnosis.com/2019/01/blog-post_8.html

https://www.donnadreamhypnosis.com/2018/12/4_30.html

解夢,看到生命的意義 - 生命教育工作坊閱讀系列(5)


變老的勇氣 生命教育工作坊閱讀系列 (4)


面對生死的榜樣 - 生命教育工作坊閱讀系列 (3)


两个孩子如何面对生离死别 生命教育工作坊閱讀系列 (2)


https://www.donnadreamhypnosis.com/2018/12/1.html

生命教育工作坊閱讀系列 (1)

死亡,生命的終結? 還是生命的另一次開始或繼續?


人生的畢業禮 - 圓滿人生路


聆到了老人的心聲嗎?


Key Words:

depression,attitude,sharing power 

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