21 6 2022
如何處理焦慮情緒，恐懼和驚恐狀態？
我的理念：
有焦慮有恐懼的人，往往看不到自己有情緒，或者覺得是別人搞到我如此不happy，結果把這些情緒發泄在別人身上，或自我傷害。
我們的工作，就是要讓他們看到情緒背後那個渴望被理解的自己...
走出焦慮，恐懼，首先要接納自己有這些情緒，更加要接納那個不想接納有情緒狀態的自己，同時讚美那個接納自己一切的自己。
帶走慈悲和感恩去感受自己的情緒，看到情緒帶來的負面影響和正面動機。情緒就被聆聽，被理解，身心就會安頓，新思維就會代替舊的，僵化的模式，看到自己有選擇，感到有自由！這就是情緒導航，回歸愛自己的懷抱，做有自我修復能力，有情緒主宰能力的自己。
我的自我修和治療方法 - healing methods：
當恐懼遇上慈悲
活在长年陰影下的“孩子”
這個孩子，可能是小孩子，也可能是内在孩子，和長大后的“老孩子”
童年陰影如何影響一個人的潛意識和意識，家庭、事業和身體？
以下是我真真實實看到和感受到的情況：
如何走出綜合性情緒病 （憂鬱症、焦慮症、 驚恐症等）？
How to make friends with anxiety and fears 如何與焦慮恐懼做朋友
和焦慮做朋友，和恐懼大和解， 化恐懼為動力，因爲常常最恐懼的， 就是我們最需要學習的，恐懼背後，噩夢背後，提醒自己需要做出一些重要的改變。令自己成爲更好的自己。
My way
https://www.donnadreamhypnosis.com/2022/04/how-to-make-friends-with-anxiety.html
當我開始愛自己 daily 冥想
這也許是很多人一生都思考的問題，每個人一生的課題。
我很喜歡Charlie Chaplin在70嵗生日寫個自己的詩 -
“As I began to love myself” . 當我開始愛自己。很有共鳴和啟迪。
這首詩激發我寫出我的人生經歷、感悟、對愛自己的一些理念 - 成為《當我開始愛自己》的冥想。早前一個夢境 （名字是：鑰匙找不到了），給我很大提醒，也促使我下定決心，寫出我要留意的地方，如何真正的愛自己。特別是改變坏習慣：
要改去夜睡的壞習慣！我問自己：爲什麽攔住這個壞習慣不改：那也是一種執着啊！明知這樣是害自己！
於是我寫出第一個愛自己的方法：身體上的需要！
https://www.donnadreamhypnosis.com/2021/10/script.html
EGO - SELF ESTEEM and INNER PEACE
在當今壓力巨大的社會環境中，我們都看到到不少家庭，不時會出現情緒問題，甚至肢體暴力！自殺個案也在飆升！
爲什麽會容易大發脾氣？爲什麽控制不到自己的情緒？
爲什麽會把發脾氣當成家常便飯，當成自己的權力和武器？
如何不小心就會跌進地雷陣，互相對駡，自相“殘殺”？
如何避免？
https://www.donnadreamhypnosis.com/2022/04/ego-self-esteem-and-inner-peace.html
如何不那麽容易生氣？（ 情緒管理系列）
以下我的學習筆記和我的感悟和想法：
Are you feeling anxious or fearful about your life situation? In these clips, Eckhart talks about how anxiety works and how to step out of thoughts about your life that make you miserable.
https://www.youtube.com/watch?v=CfEFM2L0ILg
How to reduce fear and anxiety
1 fear and anxiety come in form of anger and panic or another negative emotion.
2 identify the fear and anxiety :
what do you think and what is the thoughts when you are feeling fear and anxious?
your habitual thoughts?
your imaginary danger ?
your imaginary loss of something ?
Your habitual fears from past project to future?
Thinking back, the actual situation is much easier than your imaginary situation because you face it, take action to deal with it and you manage it in most conditions. But you cannot remedy your imaginary scenario , you have nothing you can do except you stop thinking it.
To imaginary situation, you are totally at mercy of it so it is only exist in your mind.
If you are in fear in mind that threat your life and body in malfunction, you cannot just think I should not think about it. That is too conscious and subconscious mind only receive POSITIVE WORD : that is think about it and think about it. The more you think, the more fearful you will be.
Think about life and life situation. Life situation is only a point and life is a span over several tens years. So you just face the life situation and carry on will aliveness with relaxing mindset. Because if you walk around with a burden with a very heavy personality, you don't see what around you anymore. You cannot truly relate to other humans because you have heaviness of your problematic life situations. But whose life situation is not problematic ?
Life with problems are the nature. If we face it with an ordinary mindset, we can use our skill and wisdom to manage it and to make it better for us. If we cook up with unconscious mind as a burden and fear, we will be overwhelmed and exhausted by our own fear , resentment, because you think it should not have happened. But situations happen all the time as part of life.
The possible way is to pay attention to your fear and to listen to it, despite not pleasance
To place your attention to your emotion and feel it. It will not kill you in itself if you feel it, acknowledge it AND SHINE THE LIFE OF AWARENESS ON IT. But if you try to dissociate with it, escape of it, YOU MIGHT COMMIT SUICIDE if you cannot stand anymore.
The only way you can get rid of it is to accept it as it is right now. At first it is not pleasant but it is a burning up of the old emotion.
If you just want to get rid of it by escaping it, you cannot. You need to complete the process of accepting it as part of yourself and the completion of accepting it as what is actually a doorway through it. It is a transformation of it.
Some bad experiences , just one can color a whole life of a man. It can destroy a man and it can transform a man. For the later, he feels grateful for the experiences and treats as his spiritual teacher.
If we can surrender to situations and allow it to be, or we call just accept it, we can be happy at any moment. It is not the situation makes you unhappy, it is your thoughts makes your unhappy or happy.
Same way, if we have fear or anxiety, that is we don't accept the situations or ourselves. Then we accept the unacceptance situations in ourselves and outside situations, then we can survive.
Stephen Hawking is like that. His experience showed that :
Acceptance of the unacceptable is the great source of grace in this world.
It can be arduous, tough and formidable process, We have to endure it, be with it and surrender it a lot of time. The strange thing is only we encounter the challenges, we face the situations and accept it and even accept out unacceptance, we can feel it and listen to it, we
will grow in consciousness and generate energy to awake us eventually. We grow out of identification with mind, we go out of ego, we transcend超越 out conditioned state of consciousness, and a new consciousness arises. And we survive and we grow up.
投誠 |
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投降 |
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https://www.youtube.com/watch?v=p8Don2pVV8w&t=4s
憂鬱症什麼時候會找上你？有遺傳基因？不同年齡段憂鬱症原因不同嗎？找到病因為什麼很重要？擺脫憂鬱症其實有解決辦法？
這個節目是這兩天的，講美國的焦慮病和抑鬱，特別是青少年，成人更多。其實香港超過30%有不同程度的焦慮症。
可以聽聽：
焦慮和驚恐有什麼症狀和身體上的變化和破壞？特別是過去的病會加重，痛症會惡化。心臟病等。
如何自我檢查自己的心理健康？
如何自我紓緩自己的焦慮和恐懼？
精神疾病是最大的殺手。
我們的工作，就是要讓他們看到情緒背後那個渴望被理解的自己...
（1）
Donna Wong
8 minsShared with Public如何處理焦慮情緒
走出焦慮，恐懼，首先要接納自己有這些情緒，更加要接納那個不想接納有情緒狀態的自己，同時讚美那個接納自己一切的自己。
（2）
走出焦慮，恐懼，首先要接納自己有這些情緒，更加要接納那個不想接納有情緒狀態的自己，同時讚美那個接納自己一切的自己。
（2）
Donna Wong
帶走慈悲和感恩去感受自己的情緒，看到情緒帶來的負面影響和正面動機。情緒就被聆聽，被理解，身心就會安頓，新思維就會代替舊的，僵化的模式，看到自己有選擇，感到有自由！這就是情緒導航，回歸愛自己的懷抱，做有自我修復能力，有情緒主宰能力的自己。（3）
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