Tuesday, September 14, 2021

在星光下跳繩





每天堅持跳最少跳200。已經玩跳繩30多年,幫我穩定體重,鍛鍊毅力。减肥10磅不反彈。
先生幫我拍,拍出特別的效果呢。

Amazing husband, thank you.

先生說我跳繩像個蝴蝶。

感覺好輕鬆,放鬆。

關於跳繩的感想:

How to lose weight in an easy way

https://www.donnadreamhypnosis.com/2021/02/how-to-lose-weight-in-easy-way.html

跳繩,30多年如一日

https://www.donnadreamhypnosis.com/2021/01/30.html

跳繩,我的長期運動

https://www.donnadreamhypnosis.com/2018/07/blog-post_8.html

跳繩的啓示 - 盲點

https://www.donnadreamhypnosis.com/2021/09/blog-post_5.html

https://www.facebook.com/donnawinter2000/posts/10220169274767565


6 9 2021


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