我是Donna， 一位身心治療師、催眠治療師，夢境和敘事治療師。
這裏，我分享自我療愈，身心修復、身心整合的理念和方法，個案和啓示。
分享夢境啓迪、生命故事、探索人性和健康知識、如何運用潛意識的力量，活得自在輕鬆、潛能得到有效的發揮。
這裏，記載了我工作和日常生活的啟迪。
讀懂一個人，與人產生深刻的連結，陪伴人們活出健康和夢想的天空，是我的夢想。
Being a dream therapist, hypnotherapist, and health therapist, my philosophy is to improve abilities in self management, self healing, self coaching and body-mind in alignment.
Stephen Karpman, M.D., originator of the Karpman Drama Triangle Launching Our First Live Book Circle!! Conversations with David Emerald, the author of The Power of TED* (*The Empowerment Dynamic) TED* (*The Empowerment Dynamic) is a positive alternative to the Drama Triangl Ein Leben ohne Spiele von Stephen B. Dr. Karpman (ISBN 978-3-937471-03-7) bestellen.
My book is finally done! 300 pages! In it I take you on a behavioral psychology journey through dozens of examples of stressful drama triangles in multiple familiar settings, including dysfunctional families, alcoholism, games in the courtroom, bedroom, and classroom, including the four rules of escalation, games of power and abuse in the workplace and at home including child and elder abuse. Many counseling psychology escapes are outlined to gain healthy relationships including the varied use of the ego states options, the OK Corral, and the new Compassion Triangle option.
Then from the outer personality drama triangles we go deeper to the inner personality drama triangles illustrating the feeling rackets using the inside of the triangle and including thirty pages of new family script theory and examples with an ending at the biological and evolutionary level drama triangles.
The Karpman drama triangle is a social model of human interaction proposed by Stephen B. Karpman. The triangle maps a type of destructive interaction that can occur among people in conflict. The drama triangle model is a tool used in psychotherapy.
ƒ Looks for a Rescuer who will perpetuate their negative feelings
ƒ If stays in Victim position, will block self from making decisions, solving problems,
feeling any pleasure, and self-understanding.
ƒ Maintains “dejected” stance
If you find yourself in this Role, get off the Drama Triangle, by getting help with problem solving.
受害者立場：“可憐的我”
ƒ感到受害，被壓迫，無助，無望，無能為力，ham愧
ƒ尋找可以長期維持其消極情緒的救助者
ƒ如果停留在受害者的位置，將會阻止自己做出決定，解決問題，
感到高興和自我理解。
ƒ保持“沮喪”的立場
如果您發現自己扮演這個角色，請尋求解決問題的幫助，以擺脫《戲劇三角》。
Prosecutors
Sets strict limits unnecessarily
Blames and Criticizes
Keeps Victim oppressed
Is mobilized by anger
Has rigid, authoritative stance
Like a “Critical Parents”
不必要地設置嚴格的限制
責備和批評
壓迫受害者
容易動怒
具有堅定，權威的立場
就像“嚴厲、批判型“的父母
Rescuer Stance: “Let me help you”-
ƒ Rescues when really doesn’t want to
ƒ Feels guilty if doesn’t rescue
ƒ Keeps Victim dependent
ƒ Gives permission to fail
ƒ Expects to fail in rescue attempt
ƒ Like a “Marshmallow Parent”
救援人員姿態：“讓我幫助您”-
ƒ在確實不想要的時候進行營救
ƒ如果不救人就會感到內gui
ƒ使受害者保持依賴
ƒ允許失敗
ƒ預期營救失敗
ƒ就像“棉花糖父母”
The Karpman drama triangle is a social model of human interaction proposed by Stephen B. Karpman. The triangle maps a type of destructive interaction that can occur among people in conflict. The drama triangle model is a tool used in psychotherapy.
Karpman used triangles to map conflicted or drama-intense relationship transactions.[1] The Karpman Drama Triangle models the connection between personal responsibility and power in conflicts, and the destructive and shifting roles people play.[3] He defined three roles in the conflict; Persecutor, Rescuer (the one up positions) and Victim (one down position). Karpman placed these three roles on an inverted triangle and referred to them as being the three aspects, or faces of drama.[1]
The Victim: The Victim in this model is not intended to represent an actual victim, but rather someone feeling or acting like one.[1] The Victim's stance is "Poor me!" The Victim feels victimized, oppressed, helpless, hopeless, powerless, ashamed, and seems unable to make decisions, solve problems, take pleasure in life, or achieve insight. The Victim, if not being persecuted, will seek out a Persecutor and also a Rescuer who will save the day but also perpetuate the Victim's negative feelings.
The Rescuer: The rescuer's line is "Let me help you." A classic enabler, the Rescuer feels guilty if they don't go to the rescue. Yet their rescuing has negative effects: It keeps the Victim dependent and doesn't allow the Victim permission to fail and experience the consequences of their choices. The rewards derived from this rescue role are that the focus is taken off of the rescuer. When they focus their energy on someone else, it enables them to ignore their own anxiety and issues. This rescue role is also pivotal because their actual primary interest is really an avoidance of their own problems disguised as concern for the victim’s needs.
The Persecutor: (a.k.a. Villain) The Persecutor insists, "It's all your fault." The Persecutor is controlling, blaming, critical, oppressive, angry, authoritarian, rigid, and superior.
