做自己的心身治療師, 做自己的生命掌舵人

我是Donna，一位身心治療師、催眠治療師，夢境和敘事治療師。這裏，我分享自我療愈，身心修復、身心整合的理念和方法，個案和啓示。分享夢境啓迪、生命故事、探索人性和健康知識、如何運用潛意識的力量，活得自在輕鬆、潛能得到有效的發揮。這裏，記載了我工作和日常生活的啟迪。讀懂一個人，與人產生深刻的連結，陪伴人們活出健康和夢想的天空，是我的夢想。 Being a dream therapist, hypnotherapist, and health therapist, my philosophy is to improve abilities in self management, self healing, self coaching and body-mind in alignment.

Friday, July 25, 2025

頭痛問題，源頭在哪裏？

對我以及不少諮詢我的人來說，大部分頭痛的根本原因是壓力、隱性焦慮、情緒困擾，這些因素會刺激身體分泌腎上腺素，以及皮質醇過量，進而影響血液中的胰島素、腸道菌群，最終導致系統紊亂……

排毒和益生元療法有助於改善腸道微生態，而小分子肽則有助於調節失衡的免疫系統和內分泌系統。

另一個原因是睡眠品質差。大多數有睡眠問題的人可能患有慢性頭痛，這很正常，所以就去面對、治療，特別是自我療愈。

當然，還有更多原因，身體的痛症、腦神經問題，脊椎問題，創傷骨骼和肌肉，
食物影響，外界和内在... 可以參考下面的文章。

我以前有慣性頭痛，我用排毒 - 身體和心理排毒和修復，這個方法已經三年多，發現這種方法對我最有效。腸道健康時，睡眠品質也會提升。另外…

心理治療方面夢境治療，家庭治療，催眠治療和敘事治療、冥想、NLP 都是我常常用到的方法。

https://poe.com/s/QMU7PynijOocJuaFVl0l

For me, and for many people who seek my advice, the root cause of most headaches is stress, hidden anxiety, and emotional distress. These factors can trigger the body to release excess adrenaline and cortisol, which in turn disrupt insulin levels and gut microbiota, ultimately leading to systemic imbalance.

Detoxification and prebiotic therapies can help improve gut health, while oligopeptides are beneficial for regulating imbalances in the immune and endocrine systems and repairing damaged cells and organs. It is also the basic element for cell building and growing .

Another major cause is poor sleep quality. Most people with sleep problems also experience chronic headaches. This is common, so it's important to face it and seek treatment, especially through self-healing strategies.

Of course, there are many other possible causes: physical pain, neurological issues, spinal problems, trauma to bones and muscles, dietary influences, and both external and internal factors. For further information, please refer to the article below.

I used to suffer from chronic headaches myself. For over three years, I have relied on a combination of physical and psychological detox and repair, and I have found this approach to be the most effective for me. When my gut is healthy, my sleep quality improves as well.

In terms of psychological therapies, I frequently use dream therapy, family therapy, hypnotherapy, narrative therapy, meditation, and NLP (Neuro-Linguistic Programming).