Sunday, July 20, 2025

倒立瑜伽的好處


 https://youtu.be/e8kIQv5S3po?si=Xz75S3HpLcgpZ5nk


外面10風球,內在安靜下來,今天對我來説,最好的運動是做瑜伽



https://youtube.com/shorts/mXgYyDuFgMQ?si=SzKfd7-WpdkMgB3Z

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