Saturday, August 21, 2021

當我開始愛自己 As I began to love myself

 當我們開始愛自己 -卓別林70歲生日寫給自己的詩

 


華山的世界領袖系列分享，我想起早前學習Charlie Chaplin的文章：

今天《當我們開始愛自己》這首詩， 提醒我：

繼續學習：
接納自己，接納別人；
相信自己，相信別人；
聆聽自己，聆聽別人；
好好和自己在一起，
好好和家人在一起；
生命歷程，每一步都是學習和探索，
擁抱自己的內在孩子，
帶他們回到自己溫暖的家，
從不完美到走向完整和完美。
送上卓別林70歲生日寫給自己的詩-



當我開始愛自己時，我發現痛苦和情感上的痛苦只是我與自己的真理背道而馳的警告信號。今天，我知道，這就是真實性。
當我開始愛自己時，我明白當我試圖將我的慾望強加於這個人時，它會冒犯某人，即使我知道時機不對，這個人還沒有準備好，即使這個人就是我.今天我稱之為尊重。
當我開始愛自己時，我不再渴望不同的生活，我可以看到周圍的一切都在邀請我成長。今天我稱之為成熟。
當我開始愛自己時，我明白了，在任何情況下，我都是在正確的時間正確的地點，一切都發生在正確的時刻，所以我可以保持冷靜。今天我稱之為自信。
當我開始愛自己時，我停止了自己的時間，也不再為未來設計大型項目。今天，我只做給我帶來快樂和幸福的事情，我喜歡做的事情，讓我的心快樂，我以自己的方式和節奏去做。今天我稱之為簡單。
當我開始愛自己時，我擺脫了任何對我健康不利的事物——食物、人、事物、情況以及一切讓我失望並遠離自己的事物。起初，我稱這種態度為健康的利己主義。今天我知道這是愛自己。
當我開始愛自己時，我不再試圖永遠是對的，自從我錯的時候更少了。今天我發現那是謙虛。
當我開始愛自己時，我拒絕繼續活在過去和擔心未來。現在，我只活在當下，一切都在發生。今天，我每天都在生活，日復一日，我稱之為實現。
當我開始愛自己時，我意識到我的心會打擾我，讓我生病。但是當我把它與我的心相連時，我的心就成了一個寶貴的盟友。今天我稱這種連接為心的智慧。
我們不再需要害怕與自己或他人的爭論、對抗或任何類型的問題。甚至恆星也會發生碰撞，從它們的碰撞中誕生出新的世界。今天我知道這就是生活！
As I Began to Love Myself:
Charlie Chaplin on his 70th Birthday
《華山秘笈》～「世界領袖系列」系列
第十集：*當我開始愛自己*
笑匠差利卓別靈，23 歲開始拍電影，常以小人物做主角，關懷弱勢社群。他說：「無論多困難，也不會低頭，因為低頭就看不見彩虹。」
差利出生貧寒卻為世人帶來無限歡笑，他 70 歲生日時，發表了一篇經典文章，講述怎樣才是愛自己。

Reference：

Today as we began to love ourselves



As I Began to Love Myself: Charlie Chaplin on his 70th Birthday

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.

As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm. Today I call it SELF-CONFIDENCE.

As I began to love myself I quit steeling my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it SIMPLICITY.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything the drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is MODESTY.

As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening. Today I live each day, day by day, and I call it FULFILLMENT.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know THAT IS LIFE!

As I Began to Love Myself (inspiring video)

https://www.youtube.com/watch?v=62oby83NtGw

https://www.youtube.com/watch?v=B3VF6z56fy8

Guided Meditation Poem - As I Began to Love Myself

You are Loved.


20 8 2021




Donna Wong

3 mins 
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當我開始愛自己時，我不再試圖永遠是對的，之後，我錯的時候更少了。今天我發現那是謙虛。
Charlie Chaplin on his 70th Birthday


Don his 70th Birthda



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