Saturday, February 29, 2020

在哪兒跌倒,讓我們在哪兒爬起。

好文章转载
一鋪清袋從頭來過,好難,但總算為時未晚。如果當年的沙士是今天的防疫預習,或許後續的歷史也是今天的警惕。香港人,不也曾經以轉數快、有創造力和勤奮自居嗎?在哪兒跌倒,讓我們在哪兒爬起。


大信封 / 黃明樂




【明報文章】去年至今,有多少人收過大信封?家人朋友,唔多唔少,總有幾個中招。
不論是公司結業、裁員,抑或底薪微薄又沒有銷售額分成的變相失業,都好閉翳。
很多coaching clients不約而同來商討搵工的問題,兜兜轉轉,只得出子華神結論:「家陣唔係你畀人炒咗,係你嗰行畀人炒咗。」
但家陣,其實更慘,唔止你嗰行畀人炒咗,係成個香港畀人炒咗!何解?當我跟clients回顧,一直以來,你/你公司是如何搵客的?眾口一詞:「無㗎喎。做好自己,自然有客來啦!」
「自然有」的意思是,源源不絕的自由行。服務、飲食、零售、旅遊,甚至保險經紀和視光師都告訴我,做好自己,就「自然有」內地客幫襯。
亦即是,如果市場是「供」與「求」,過去十多年,我們只需供,從不用求,自然有,做到唔停手。如今一場疫症,斷了需求,牽連整個香港。南柯一夢,醒晒!
供,是機械式的。製造需求,卻要很多智慧和膽識——這個嘛,香港人早已生晒鏽。十多年來,我們dum懶個身,自斷雙臂,廢晒武功,點算?
當年的自由行,本意是SARS後協助香港人「周轉」的方案,是過渡性的。但我們就像那些賒借成癮的人,借得一次就有下次,慣性依賴,久而久之荒廢掉自己的生財腦袋與能力。
一鋪清袋從頭來過,好難,但總算為時未晚。如果當年的沙士是今天的防疫預習,或許後續的歷史也是今天的警惕。香港人,不也曾經以轉數快、有創造力和勤奮自居嗎?在哪兒跌倒,讓我們在哪兒爬起。

Thursday, February 27, 2020

同理心是如何培养出来的?

EQ家庭接見室 之 判斷前先聽感受和需要





最近,有很多家長查問﹕為何這年代的人是這麼的自我,即只追求個人的方便及舒適而犧牲別人的快樂,甚至將自己的行為配以合理化的理由後便看為理所當然。你又是如何看到孩子自我中心之發展傾向呢?我認為,當孩子對接觸新事物的適應力及對處理事件反應的彈性度越來越弱時,這有可能反映他/她正困在自以為是及相信自己的想法才是惟一方案。究竟如何培養孩子面對不同處境時也懂得看到對方的「眉頭眼額」後(即自我察覺力),作出適當調較(即自我調節力),並幫自己努力擊敗負面情緒的干擾後(即自我激勵),建立同理心(即容易會意他人的意思、能閱讀別人未講的內容)?
首先,我認為最重要的是教導者必須在示範有趨近他人的能力前,先檢視自己是否屬一個難了解自己與對方的感受及需要上彼此有差距的人呢?如是,那值得你花時間去探討個人同理心强弱的源由。有心理學家研究指出,難於發展同理心的人,在童年時也曾有著一個被背叛的故事,例如家長太過美化細佬妹的出世故事,結果長子/長女發現實際與現實不符,有被騙、被出賣的感覺;在小一及小二時,在群體中有被排擠及捨棄的經驗。家長應如何從小培養孩子有同理心?其實,母親是示範同理心的高手,例如家長可表示情感訊息說﹕「我看到你在大口喘氣,看來你今天所經歷的事很不容易。而我見到你唔開心,我都唔開心呢,你可分享一下自己的感受嗎?」當子女的感受與需要被明白及諒解時,他們那些錯縱複雜的情緒才能得到平衡。另外,當人被體諒,也接受人與人之間是有個別差異時,人就能避免因那些被背叛經歷而形成「不能改變」的藉口。此刻,我想起自己與三歲姨生女的對話﹕「我不小心『賴咗尿呀!』」「不用擔心,我現在先幫你清理身體。」「你會罰我嗎?」「我會先聽你說說原因,如果知道你是不小心,我會原諒你的。」「如果我是刻意的呢?你真的會罰我呀?」我反問她﹕「如果小朋友是刻意如此做,你建議我應該怎做呢?」「應該再教導怎做才是好,然後讓他玩一陣玩具,待心情好一點。」此刻,我回應她﹕「我明白了,放心,我會原諒你的,只想你知道下次怎樣做好就行了。」
以上的對話提醒了我,就是在回應對方任何導致自己有不安的說話前,對方也與自己一樣,各自都有相同的感受和需要,就是被愛和去愛。或許,你可以這樣想﹕「對方對我有這樣情緒的表達也是有理由的,然後保持有傾有講,以繼續瞭解對方的理由,有時不只是一個,甚至可能他/她也不知道。」最幸福的人往往是活在有深度的世界,而非表面的世界,這樣你才能看清真相,並增加同理和體諒別人及自己仍未被滿足的需要,而不需自責和內疚。
「不要自私自利,也不要貪圖虛榮,只要謙卑,看別人比自己強;…你們應當有這樣的思想,這也是基督耶穌的思想。」〈腓立比書2﹕3,5〉
馬君蕙
家長
EQ課程訓練顧問
2020_Feb_19_EQ

婚姻故事 之 「情、性」專欄 之 性愛「餘暉」(Sexual afterglow)





不少夫婦在行房之後,通常都有一段時間持續感覺一種溫暖、舒適、少許迷惘但愉快的感覺,近年研究性學的專家稱這些為性愛afterglow。英文afterglow有翻譯成「晚霞」,但未必是最佳表達,故我改譯為「餘暉」,因可以表達一種餘下美好時間的感受。
美國加州大學的心理系專家(Meltzer等人),在2017年發表的一篇研究文章,發現男女在性交後約24至48小時之內,雖然身體會疲倦(有些人甚至會有點筋疲力盡),但仍然有這種歡娛的感覺。他們研究了超過200對的新婚(平均雙方相處為4.3月)夫婦,鼓勵他們填寫婚後的性生活、性滿足感、雙方關係等感覺。
研究的結果顯示,這種「餘暉」感覺,可以增進雙方的關係,不單是性愛期間,甚至在數月後的跟進研究仍然有此關係,而且跟「餘暉」的感覺強弱成正比。而且這種良好關係並不受年紀或性別,或工作性質影響。另一個發現是,這批新婚夫婦,他們平均做愛的次數是三至四天一次,這跟上述「餘暉」的滿足時間有點關係。在生理上,一個男士的精液,在行房後需要兩三天才恢復正常,故每一次性交能有超過一兩天的滿足感,雙方就無需過分有頻密的行房需要,同時也可以保持精子的健康,有助延續優良後代。
不過,需要補充的是,這個研究也有一些限制,因為研究對象主要是較年輕的夫妻,而大部分都是自願及享受性生活的,所以,倘若其中一方對性心存恐懼或被迫性交的,「餘暉」感覺可能並不一樣。再從生物科學的角度來看,這種情緒的歡愉,是因享受的性興奮及高潮而產生的物質,如多巴胺 dopamine和血清素serotonin ;以及荷爾蒙,如催產素 oxytocin(又稱為愛情荷爾蒙)和血管加壓素vasopressin而造成的。
研究指出,夫妻關係會隨年日而漸漸淡化,但若能經常保持正常性關係,雙方的滿足感會持續下去,甚至會愈來愈好;更會減少婚外情的出現。同時,由於情緒感覺良好、家庭生活和諧,個人心情對工作也會有正面的作用,例如堅持力增加及生產力提升。
當然,我們要明白,夫妻關係除了性以外,其他因素,特別如溝通、情緒控制等,也是非常重要的。
「要使你的泉源蒙福,要喜悅你年輕時所娶的妻子。」〈箴言5﹕18〉
麥基恩醫生資深精神科專科醫生
https://tdww.org.hk/2020/02/25/%e3%80%8c%e6%83%85%e3%80%81%e6%80%a7%e3%80%8d%e5%b0%88%e6%ac%84-%e4%b9%8b-%e6%80%a7%e6%84%9b%e3%80%8c%e9%a4%98%e6%9a%89%e3%80%8d%ef%bc%88sexual-afterglow/

2020_Feb_25_SEX

婚姻故事之 每天都找到感恩的依据 -

Donna Wong   27 2 2020
Just now
在逆境的日子,不少朋友可能失去工作,情緒可能會有波動。
嘗試每天找到被愛的證據,感恩的理由,看到家人的愛,不离不弃。看到自己不再孤單。我們就有力量去面對困境,振作自己,化逆境為探索更多可能性,又一次整合、成長的契機。

以下這篇輔導個案的轉化,正正提醒我們能够感恩,感受愛,是能力,是度過任何逆境的關鍵。

所謂逆境,是自己的怎樣看, There is no failure, only feedback




婚姻親子輔導室 之
婚姻的心法–轉念與轉變
Posted on 2020 年 02 月 26 日

阿輝(化名)已婚,育有一女,夫婦關係很爛,雙方積怨太深,常有爭拗和處於「低氣壓」之中。這天,他來輔導求助。原來,內斂的他最怕太太喋喋不休、諸多意見、氣勢凌人之態!這讓他感到憤怒受傷、無奈無力、不被明白尊重,加上不擅於表達內心,抑壓久了,形成了暴力發洩行為。

當與輔導員對話,他提及家務風波時怒氣沖沖﹕「她有潔癖,整天執野抹塵,常常拋掉我的東西,不尊重我!」「哦,她主力做家務,效率效果都好高?」「對,家中一塵不染,因她每天都打掃多次;她還堅持天天去街市買菜,所以很忙碌。」 「嗯,你每天都有新鮮菜吃,你喜歡她做的飯嗎?」「還可以,我吃得飽就行了,要求不高。」「啊!她每天煮飯洗衣,為了讓你吃飽健康,又盡力讓家居保持整齊乾淨,對於這一切,她對你和家庭可有貢獻嗎?」他沉思一會,繼而似有所悟,話鋒一轉﹕「你問得好,我以前真的沒有想過她對家付出的功勞,一直只覺得她所做是理所當然,沒有甚麼特別。」「欣賞你有此發現,好,現在停一停體會下,她盡心為家付出,你才可以享受到這些優待,專心在外打拼!現在, 你感覺如何?」「我有舒服、滿足和被侍之感激心情!她真的為家付出許多,也能關心到我生活上所需。」(眼泛淚光)

我再伸展、開託他的情感,以及對關係理解的體會﹕「曾在失業、欠下巨債的那段日子裡,眾叛親離,誰在背後不離不棄地支持你?頂著各樣壓力,默默地照顧孩子和支撐整個家庭呢?」「是太太,我竟然吝嗇對她的讚賞,原來她犧牲了許多,我感​​到慚愧。」他停一會再細想那段日子。 「她承受的壓力也不少,親朋都勸她離開我。記得有一次,她病倒入院,我竟然因之前的吵架生氣而沒有陪伴入院,她一定很難受。我一直都沒有關懷和支持她…。」說著說著,他哽咽更甚。 「阿輝,我敬重你的男兒淚,此時此刻接觸一下這份感動?」他感觸起來,也有新的轉念﹕「的確,那段是人生逆境的日子,坐困愁城,無論看自己或別人都是負面,所以,我才看不到太太的付出和犧牲。今天回家,我要親自感謝她,並向她說一聲對唔住!」

輔導結束時,我為阿輝的轉念而感動和感恩,我欣賞他勇於面對自己內心不足。雖然他與太太的婚姻之路仍漫長,但他此刻的領悟,相信會增添點點光輝, 開啟夫婦和家庭關係新的方向和新的轉變! 「…倒要藉著心意的更新而改變過來,使你們可以察驗出甚麼是 神的旨意,就是察驗出甚麼是美好的、蒙他悅納的和完全的事。」〈羅馬書12﹕2〉

以上的故事,源自輔導者與受導者經過十多節治療的歷程,使受導者漸漸增加自我反思和覺察能力。及至這一節裡,輔導者運用了「換框技巧/心法」(reframing skill),讓受導者產生轉念,從負面消極的觀點(抱怨指責),變為正向積極的思想(付出貢獻、欣賞感激),開啟了他對婚姻關係的新認識、新角度,使他對妻子的態度、行為有些軟化,並開始作出一些改變。

朱紹佳(Samuel Chu)
個人 / 婚姻及家庭治療師
婚姻及兒童啟導中心

2020_Feb_26_EQ

https://tdww.org.hk/2020/02/26/%e5%a9%9a%e5%a7%bb%e8%a6%aa%e5%ad%90%e8%bc%94%e5%b0%8e%e5%ae%a4-%e4%b9%8b-%e5%a9%9a%e5%a7%bb%e7%9a%84%e5%bf%83%e6%b3%95-%e8%bd%89%e5%bf%b5%e8%88%87%e8%bd%89%e8%ae%8a/

能够感恩,感受愛,是能力,
是度過逆境的關鍵。

Wednesday, February 26, 2020

這是最壞的時代,也可以是最好的時代


This is the worst time and also the best time

Now students become more independent and initiative through online study;

People learn to be more aware of the importance of health - mentally and physically.

All is well


網上考試 君子慎獨 / 張銳輝




【明報文章】疫情至今,不見盡頭,不過中學文憑試除了原定三月中開考的中文科口試已公布延期外,其他安排仍然懸而未決。但不論是按原定時間,還是延後至四月尾開考,中六同學們現在都要做好準備了。
不少中學本來在農曆年假後安排中六模擬考試(mock exam),停課了唯有將考試延期至三月初原定的復課日,但近日已可預見復課無期,於是如何繼續考試唯有各師各法了。
由於我校學生一直都有網上學習的習慣,因此,老師們決定嘗試網上考試:網上發放試卷,學生在家中計時作答,完卷後自行掃描答卷,在指定時間內上載網上平台交卷。有老師會擔心學生在沒有監管下容易作弊,但模擬考試是為公開考試作準備,讓學生了解自己備試的進度,從而作最後的補足。如果考試作弊就沒法了解自己真正的實力,也就失去了模擬試的效用,相信中六學生應該明白這個道理。不過,為了提醒學生記得模擬考試的「初心」,我們特別就考試目的以及「誠實機制」背後的意義,給了學生一封信,並以此作結:
「古語有云:『君子慎其獨也。』意思是即使我們獨自一人,沒有其他人的目光監察,也不應作不道德的事情。盼同學也能持守君子之道德操守。
這是最壞的時代,也可以是最好的時代。希望這次模擬考試,不單是考核大家的知識,更是對大家做人態度的鍛煉。」
[張銳輝 cyf641989@gmail.com]

https://news.mingpao.com/pns/%e4%bd%9c%e5%ae%b6%e5%b0%88%e6%ac%84/article/20200226/s00018/1582656019340



其實沒有那麼壞 / 黃明樂




【明報文章】沒有學返的日子,網上教學原來好方便,程式易用,效果不錯, 孩子們也享受,甚至為十年如一日的教學氣氛,帶來了一些新鮮感。
沒有工開的日子,很多一直想做而未做的事,都可以用自己的節奏,逐一而緩慢地完成。執屋、煮飯、做運動、重拾久違的興趣……人生難得幾回,有個寧靜休假?重點,是休,不用忙着去玩忙着應酬,不用回應他人而是先回應自己的內心。
沒有收入的日子,我們才發現,三件衫三條褲一件風褸,足夠過一個春天。每周逛一次超市,已夠開飯。過往的過度消費,為了什麼?要支付過度消費所以過勞工作,又值得麼?
沒有碰面社交的日子,深度溝通反而多了。煲電話粥,少女時代之後,你做過幾次?十年不見的海外朋友,給他/她寄一張卡,慰問故人安好,那份重量,平日嘻嘻哈哈吹水吃飯根本無法相比。
沒有政府的日子,我們變得更團結、齊心、堅強。政府的卑鄙反照出香港人的善良。世上沒有永不下台的政府,人心卻可以愈戰愈勇,精神力量不斷轉化與再生。
沒有大陸的日子,我們才知道,其實「無咗大陸唔得」這句話是假的。真相是,二○○三年SARS後,我們過分依賴自由行,賺快錢,不進取,才形成「無咗佢唔得」的局面。武漢肺炎後,大陸自身難保,遑論打救香港。香港人終必明白,凡事咬緊牙關靠自己,重新來過不求人,才是最可靠的生存之道。
這一關,沒有我們想像那麼壞。或許只是裝備香港人,寧靜致遠、淡泊明志的新開始。
26 2 2020

My Diary on 21 Days of Abundance Meditation by Deepak Chopra


感恩這段日子,大家一起做冥想,找回內心的平靜和力量。
最近每天走上山,Dr Deeppak帶著我靜心冥想,做正面思維的自我催眠。

we can do Self Affirmation, Self Hypnosis daily with speaking to ourselves 
Every moment, every day I live my life abundantly.
I am unlimited abundance; I am blissful happiness
I am exclusively well being; I am unconditional love;
I am completely harmony; I am inner peace
I am my own master of life and my own choice.  

Deepak Chopra,M.D., F.A.C.P, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. 

Dr Deepack Chopra 是一位自然療法醫生,是身心和健康整合的先鋒。

https://chopra.com/

https://www.facebook.com/ChopraCenter/

https://www.facebook.com/DeepakChopra


以下是我每次完成後的感想:


最近每天走上山,Dr Deeppak带着我靜心冥想,我和自己做正面思維的自我催眠。
以下是我每次完成後的感想:

DAY 1  24 2 2020

Let's be held by abundance of resources around us


Thanks for Catherine's invitation, I just had the meditation on DAY 1.

A bit sharing

In the Day 1 meditation, I was reminded to appreciate all nature resources around us, Sunlight, blue sky , beauty of mountains in front of my areas...and beyond, just can't take it for granted, when I see patients struggling for their lives and medical, health workers caring around the clock.

We regain The power of Gratitude via the meditation and help to keep a positive mindset in the pandemic period.

Grateful , peaceful, relaxed, resourceful


                                                                     
Day 1 Guide:

This is Deepak Chopra's powerful 21-day Meditation. The exercises are powerful, and exactly what one might naturally do in order to create what they want but Deepak breaks it down in a simple way.

This program is meant to support you in cultivating the habit of abundance.

I am only the messenger passing along the information and intentions as prescribed by Deepak Chopra’s program. The tasks are shared exactly as provided by the program.  The goal is to get to know yourself better, change/clarify beliefs and attitudes.This is Deepak Chopra's powerful 21-day Meditation. The exercises are powerful, and exactly what one might naturally do in order to create what they want but Deepak breaks it down in a simple way.

This program is meant to support you in cultivating the habit of abundance.

I am only the messenger passing along the information and intentions as prescribed by Deepak Chopra’s program. The tasks are shared exactly as provided by the program.  The goal is to get to know yourself better, change/clarify beliefs and attitudes.


                                                                     Day 2  26 2 2020

                                       Let's create infinite abundance from infinite sources
                                         https://www.youtube.com/watch?v=syUVFMsctps
                                                                            

In this section, Dr Deepak Chipra reminds me to use five senses to feel, to taste, to see, to hear and to smell so that we can gain abundance of resources around us.

By breath in and breath out, we breath in positive, creative energy and we breath out limited decisions, beliefs and fears.

Be
Think about what you really want to be and you need.

I really need to create more health habits, more audacity to make my dreams come true.

Make any wishes that I want to improve myself, my quality of life and imagine I have had it already.

To make a proper website with a blog that can be read in CHINA as well. To start online talk.

To write a book on hypno-dream therapies - a journey searching for myself and deep study on human dreams and humanity, happiness resources.

To write a family book about my parents, my self development and my lessons in my life

To write my movie review book with movie therapy - how to use movies to inspire and to empower myself and people around me.

Do
Just do it. The meditation gives me energy to think what I have had and open heart to accept my beauty.

Have
I deserve to have them. I will have them in my life time

During the meditation I saw many inner wisdom figures around me. Yes, I can!

The key abundance resources are inside of ourselves.

IN this section, I re-searched my inner resources - my patience, my compassion, my kindness character, my softness and my empathy traits...

Also it reminded me of my intuition and my passion.

Yes, just open heart to accept the abundance we already have and to create abundance that we have potential to create.

To create infinite abundance from infinite sources.

Just relax and feel it, touch, smell it, hear it and see it ...

Be positive always! That is choice!

The following pictures popped to my mind at this moment:




Guide:

Day 2:

Kudos to you all whom have committed to this practice & already completed your first day.

Please remember if you are finding it too challenging to commit, please remove yourself from chat. No judgment. It is to maintain the energy and flow of abundance 🍀💃🏻🕺🏽✨

Day 2 -
DUE Tonight

It may seem simple to some people but not to others.

Remember that if it’s difficult for you to perform any task, there is a block - an obstacle in your mind on the path towards attaining abundance.

Just be aware of this and stick with it :)

Task
*Write all of your debts in your notebook. *

Debt on a bank account, credit cards, loans, debts to individuals, court debts - all of your debts, of any kind.

No need to record the amount, only who is owed and for what.

For example: a mortgage, a car loan, a debt to VISA for a gift to Shelly, etc.

And after that make a list of all your monthly payments.

Again without numbers, just listing.

For example: renting an apartment, electricity, gas, land tax, water, an accountant, a kindergarten, a music tutor, a gym, a manicure, insurance, gasoline, etc.

Everything you have to pay each month should be recorded.

In general, create a complete list of sources of your monthly expenses, constant and changing.

For some, this list will be extensive.  Give yourself time to calmly walk through all the areas of your life in which you pay money. You may need to add what you remember throughout the day.

Phrase

Write this phrase of the day in your notebook:

“I create my personal abundance from an infinite source. “

Mantra

Aham Bramasmi
Aham Bramasmi

Answer the question, “What does abundance mean to you?” If you want, you can write the answer in your notebook.

May the energy of abundance of this beautiful group continue to grow and fill us all!

Day 3 27 2 2020


Today's thought 
In this meditation,  Dr Deepat reminds us perception is projection.You can't see spirituality, you can't see mindfulness.  But it does transfer our thoughts into action, our dreams into reality. 
So just get rid of all negative thoughts as they can also turn into real nightmares,  bad reality.
Be present 
Be peaceful 
Be relaxed 
Just focus on what I want to attract into my life with love, kindness. 
Breath in, breath out...

Guide:

Draw notes, checks, stocks, bonds, coins, and any other means of payment in your beautiful notebook.

Draw enough to pay off all the debts and expenses you wrote down yesterday. 😉

You have complete freedom to create and draw a solution.  We draw in order to make it possible to pay for everything you need in the universe!

Use your imagination, your creativity, pens, pencils, paints etc.

Draw bills, coins, wads of money, bags of money, money raining down - whatever you want! 🤑🍀🎋

Remember, this is not a drawing lesson, but about allowing yourself to create your reality and let it manifest into your life.

While you are drawing, feel the satisfaction of creating a balance between debts and expenses and the means of payment that you create - as if it were a real payment of your expenses and debts.

Have fun with it!  ✨🍀✨

Phrase:

*Today I focus on what I want to attract into my life. *

Day 4 28 3 2020

https://www.youtube.com/watch?v=ra3V_QRpFbE

A core sentence:

From this moment forward, I invite all infinite abundance to my life.

The core of reality is ultimately in our high ourselves.

Use collective subconscious power to create our dreams and make them come true.

This remind me that one man's dream is only dream. A dream together makes reality

Also reminds me of the intention is the key to success.

Intention with Kindness, compassion and unconditional love will benefit people and people will help you if ur dream can benefit them.

Guide: Welcome to Day 4!


Task

Make a list of people whom you consider to be prosperous in your family or environment.

These are people you personally know and have access to. They have achieved their goals in life, all or in part, are happy, or are perceived by you as happy.

Important!  We are not talking only about financial prosperity, the obligatory component is the joy and happiness that this person is experiencing!

These can be people from the previous list.  It doesn’t matter how many of them in the list, even two people are enough.

Please remember, the more attention and reflection you give to these simple tasks, the greater the return.

# Phrase #

From this moment forward, I invite unlimited abundance into my life.


Day 5 29 2 2020

https://www.youtube.com/watch?v=1qMc739s1DY

Core thoughts

Today I embrace all my potential to be, to do and to have whatever I can dream.
All negative emotions, thoughts and beliefs can be cleared away by our subconscious mind power, mindfulness power, with connections with our super self, our peace, compassion and love.

Guide:

🌼🌼🌼 Day 5 🌼🌼🌼

Today is a big one ...

🌼 Message of the Day 🌼

The unlimited power of the universe is always at your disposal.

In your everyday life, spend more time in nature, soaking up her beauty and watching how abundance manifests itself everywhere.  Immerse yourself in the energy of beautiful music; uplifting and inspiring stories; optimistic like-minded people around you.

By doing this,  you will see how the field of all possibilities is widely revealed in front of you to help your dreams come true.


🌼 Phrase 🌼

Today I embrace my potential to be, do and have whatever I can dream.


🌼 Mantra 🌼

Sat Chit Ananda

Today's task is based on the law of Energy Exchange.

Everything is made of energy.  A person constantly exchanges energy with other people.

The first principle of this law is that balance must be maintained in everything.

If someone departs, then someone will arrive.  Energy does not disappear anywhere.

If you send something outside, then something will return to you.

If you want to achieve a balance in everything, learn to give and receive equally.

Today's exercise is completely devoted to the exchange & returns.  And a turning point in our journey.


The Task

From today, you will be responsible for your OWN abundance group.

It does not have to be big.  Even 2-3 people are enough.

Every day, you will conduct your group through tasks from 0 to 21 days, just like you get them from me and continue to receive.

Today you are just creating your group and send task 0 in it on Tuesday and start on Wednesday as the first day!

How do you open a group?

Choose a profile photo that symbolizes abundance for you.

Name the group "21 Days of Abundance" or other name and invite your friends.

It is important to explain the intention of the group and say that there will be daily tasks.

Invite people from your contact list.

Especially invite people who are interested in the programme.  Do not decide for other people whether they are interested in the programme or not.

Perhaps it is this flow of plenty that they need now.  And you will be the conductor of abundance in the lives of these people!

Potential participants must be prepared to become part of such a process.

Friends may drop out of your group and you may be inclined to convince them to stay but don't persuade anyone. They are free to make their own choice.

Remember, you will need to send meditations and tasks every day and make sure that only those who perform the task remain in the group, maintain the group rules and the general flow.

For some, this task may seem difficult due to the extra effort that will have to be made, or because of fear of failure, or fear of the unknown or the fear of how it looks.

It helps to realize one’s fears, doubts and limitations that interfere with growth.

It’s easy to lead your group and very inspiring (I promise!)

You only need to copy the messages that I am sending you. You can add something from yourself & remember to alter the days/due dates where needed.  If you do not know what to add, just send my messages.

Let the love in your hearts expand, because you can contribute to the well-being of others 🤗

IMPORTANT: You'll have time until Monday noon 12pm to create your own abundance group.

After you have created your group, comment here "Day 5 Group Created."

This will be the report on the 5th day, and tomorrow you will report in the usual format.

Today there is no other written assignment other than rewriting the phrase of the day in a notebook.

In the next assignment we will continue to work in the notebook.

Seems crazy, but this is how I started our group and I’m really glad I did. 🥰💝💪

Day 6

1 3 2020

https://www.youtube.com/watch?v=EkpqqrWpudc


Attitude to Challenges
We are all facing challenges and setbacks over the world. I love really what Dr Deepat says, all failures, setbacks are seeds of success.
Yes, all crisis is also opportunities if we redefine our priority, explore options, opportunities, reset ourselves, focus on our potential, our passion and all resources we can use around us.
Everything I desire is within me.
We are born with all we need for our fulfillment and success.
The key is
Our self esteem is not built on comparison with others in wealth, love, happiness, or health,etc.
Our esteem building is based on how we see our own values, how we develop our potential...
We have all resources we need to create our dreams.

Guide:

🌼 Task 🌼

Allow for some more time today - it’s likely the most writing that will be asked of you. 

Statement:

"I, (full name, last name), am starting a new relationship with money today.

Money is good, pure, useful and necessary for my prosperity and growth, for my satisfaction and abundance.

Money brings positive things to my life. The success that I experience in life brings money and happiness for me and my loved ones.

I deserve to flourish and have a lot of money.

Money is my friend and the value of my investments is growing every day.

Success and money accompany me, here and now.

I ask my parents, grandparents, and ancestors who had difficulties due to lack of money, to bless me as I choose to live differently.

And I ask my parents, grandparents, and ancestors who lived in abundance and prosperity to inspire me”

Write this statement 10 times in your notebook by hand.

After that record yourself reading this statement with soul, expression and sense of attachment on audio or video. 

This task is the longest in our journey, it can take about an hour.  Before performing - sit comfortably, relax, inhale several times slowly and deeply through the nose and exhale as slowly through the nose.

Our brain learns through repetition and rehearsal.

Therefore, tune in to connect with what you will write.

All of this is necessary to harmonize your internal relationship with money.

🌼 Phrase 🌼


Everything I desire is within me!



Today's centered thought
I use my conscious intention to manifest my dreams.

Feel our feelings, happy, sad, joy, bitter... Our body will connect with our spirituality to provide rich resources when we can feel our feelings and turn them into positive energy.
Body, mind , spirituality in conjunction create unlimited abundance.
Luck comes with our good intentions and awareness, but not just by chance.

Guide:

🌼🌼🌼 Day 7 🌼🌼🌼


🌼 TASK 🌼

Create a list of people that make you feel uncomfortable. 

This may include people from the list of the first day, i.e.  those who have pushed you to growth and have brought something meaningful to your life.

Here we are talking about the energy of discomfort.

It can be your relatives or people who are now far from you.

Your litmus test here is a feeling of discomfort or unpleasantness, including if it is not a constant feeling of communicating with this person.

For example, it can be neighbors, employees, bosses, family members, members of the government.

Remember that these people may trigger you, and at the same time, may also be your teachers or mentors. 

Recall and discover why you added their names to this list. 

After you have created the list, write a blessing to each one of them, a specific blessing, from your heart to his or her heart.

For each of the the name, you wrote or whisper :
☺ Ho’oponopono: I Love You. I Am Sorry. Please Forgive Me. Thank You. 🙏🏻


You have the opportunity to let go of negative feelings, seal off the leak of energy and regain your personal power.


🌼 Phrase 🌼

* I use my conscious intention to manifest my dreams*

Day 8

3 3 2020
Today's core inspiration to me:

Law of Pure Potentiality 


Free ourselves from any judgement, uncomfortable feeling by spending time:

Everyday go into stillness of inner self. Go into the nature. To discover the wisdom, creativity, survival ability from our nature.

To experience of inner peace, connect with our high self.
Free ourselves from judgement, negative thoughts by feeling all possibility, potential inside our body, our mind and our spirit.
Through the law of potentiality, we can create anything, anywhere, anytime.

Guide:

🌼🌼🌼 DAY 8 🌼🌼🌼


🤩 Task Due Wednesday Night by Midnight 🤩


Find at least 5 receipts of recent purchases.


Write on each of them:

*All that is invested is good and will return to itself seven times *


Receipts can be of any type: supermarket, restaurant, personal items, car, health, hairdresser, entertainment, etc. If your purchase receipts are electronic, you may create a paper receipt by writing the amount, date and to whom you paid on a piece of paper. 

And from now on, on each purchase receipt that you receive, write this statement.

Remember, it’s important not only what you write, but also how you write it. 

Words have power. They help our mind build new programming and therefore create a new reality. 


🌼 Phrase 🌼

 * Through the law of pure potentiality I can create anything anytime anywhere *


Day 9  https://www.youtube.com/watch?v=m_2qPQbkG9c

4 3 2020 

21 days of Meditation of Abundance

Law of Giving

The more we give the more we receive. I believe this soo much.

🌈😀: By learning to blessing others, helping others with compassion, love, appreciation, we create abundance inside and around.

A flowers, a silent blessing, a praise, a compliment, a hug, a comfort, a tel call to listen, can make a difference in our lives.

🌈😀: Today and everyday I give what I want to receive.



If we want to receive something, we give it first.
The more we give,
the more we receive


By learning to bless others, helping others with compassion, appreciation, we create abundance inside and around.


Guide:

🌼 Task 🌼

Write 5 of your shortcomings/ flaws that limit you in your notebook.

The traits that do not allow you to receive what you want materially or any aspects of abundance.

Do not write only from the mind but rather feel with your heart what these flaws are.


🌼 Phrase 🌼

Today and everyday, I give that which I want to receive

Day 10   https://www.youtube.com/watch?v=ZlCt0m4BYrE

5 3 2020

Law of Cause and Effect 因果關係

Life is choice. Life is a learning process to make better choices.
We have all responsibility for our choice.

Take care of ourselves, choose what we eat and we do with full consciousness, with love. Ask ourselves -

Would the choice make the best for us and what is the impact for others, or for the earth ?

Every time when we make a choice, we consider the impact to ourselves and other around us.

Always listen to our heart before we make choice.

Today's core thoughts
Today I made great choices because they were made with full awareness.

This meditation reminds me of no blaming, no complaining but take full responsibility and compassion to self and others.

Guide:


🌼 Task 🌼

From yesterday, choose 2 things that limit you.

Establish a program for yourself by writing down at least 2 specific daily actions that “fix” the defect, reduce a deficiency, or realize that there is a plus side to this defect and start using it in to your advantage.

After that, immediately begin to fulfill the intent of your program.

For example: If one is your flaws is being "ungrateful," you can establish a daily journaling of writing down all of what you're grateful.


🌼 Phrase 🌼

Today I make great choices because they are made with full awareness

Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day.

Start as early as possible so that there is more opportunity to repeat the phrase of the day.

In addition, listen to today's meditation at least 3 times.


Day 11

6 3 2020

https://www.youtube.com/watch?v=ttylOF9S0IU


Law of Least effort

It teaches me that -

We are all in the concert of universe. We dance with the nature. We can learn how to live in harmony and perfect rhythm from nature and our bodies.

We can do less and accomplish more by first practice of acceptance, meaning the more we can accept our circumstance at this moment, the easier we can accomplish.

We struggle against this moment, we actually struggle against the entitle universe. 

If we really want to change our life in someway, accept our life as it is!

The Law of least effort teaches us that if we are in harmony with the nature, respect our true self and motivated by love and compassion, kindness, we can create success of good fortune, with desire with effortless ease.

Take our circumstance exactly as they should be, take our responsibility for our life, without blaming ourselves and others.

Today core thoughts:

I expect and accept abundance to easily flow to me.

To go into our inner self, to inflow and outflow, breath in , breath out, more comfort and more peace, more acceptance to ourselves and others, the more abundance, happiness we can get.

This section reminds me of my quote on acceptance to inspire myself:



The more we can accept our circumstance at any moment, the happier, more resourceful , resilient we are.

Guide:

Abundance and the Law of Least Effort


🌼 Message🌼

In today's meditation, we will look at the Law of Least Effort and how it can support you in being unattached to the outcome of your deepest desires and intentions.

When your actions are motivated by love, your energy is multiplied and accumulated.

The release of this energy allows you to redirect it and use it to create everything that you want to create.

When your spirit is your inner point of reference, all the power of love is at your disposal.  And you can use this energy creatively, moving toward abundance and evolution.

QUESTION N ° 1: According to your conviction, how hard should you work to enjoy true abundance?

QUESTION N ° 2: In what areas of your life would you like to get more abundance?

QUESTION N ° 3: What changes should you make to release your desires into the space of universal consciousness - the source of all abundance?


🌼 Task 🌼

Please describe your mom in the notebook.

 * positive aspects
 * limitations
 * what did you learn from her?
 * What brought you together?
 * What separated / distance you?

If your mother is no longer in this world, focus on her image, join her and write what rises in your memory and feelings.

For some, this will not be an easy task.

If this is the case - while doing it, try to distance yourself from the personal experiences you've had with your mom. See her as just a human, a woman living her own life.


🌼 Phrase 🌼

I expect and accept abundance to flow easily to me


Day 12- Abundance and the Law of Intention and Desire

https://www.youtube.com/watch?v=NbfDxK9JpJU&t=43s

Today's centering thought

I place my intention into the vast ocean of all possibilities and allow the universe to work through me.


Dr Chopra says, having abundance consciousness allows us to view life as a magic when need meets grace and ease.


It includes our ability to see the beauty wherever we go, have gratitude as our family motion and to open our heart to everyone we meet and trust the planets we live.


According to the law of intention and desire, we recognize that the deepest level of reality is the fuel of energy that give rise to all forms of creations.


Place intention to whatever you want to create in our life, beauty, love, prosperity with energize the objectives that draw to you.


Attentions energizes, intention transfers.


This reminds me of clarifying what I really want to do and excel my my ability, my talents, focus on what you want to create.


Once you clarify your intentions, surrender them into silence, and allow the universe to work out the details.


Dr Deepak takes us to a beautiful beach where fresh air breezing, salty sand under our feet, blue sea embracing us.


We pick up pens and write down our intentions, which are supported by the universe intelligent.


Deeply inhale and exhale, connect with our high self, repeat the core thoughts that:


Today I place my intention into the vast ocean of all possibilities and allow the universe to work through me.


Guide:

Due Sunday night Abundance and the Law of Intent and Desire 🍏 Message 🍏 Attention energizes; intention transforms. In today's meditation, we will look at the Law of Intent and Desire. Whatever you want or need in life can be programmed in the space “computer". It has unlimited organizing power to work for you, clearly articulating the intention and throwing its seeds in the field of all possibilities. Thus, you will attract the right people, as well as favorable situations and circumstances; which will help you in the manifestation and implementation of your desires. QUESTION N ° 1: What is your highest intention in life? QUESTION N ° 2: What can you do to make this happen? QUESTION N ° 3: How will this intention best serve you and others? 🍏 Task: 🍏 Ask your mom what her biggest pain / disappointment has been in her life. And, what is her dream - and/or great desire that remains unfulfilled? Write the answer in your notebook. If your mother is no longer with you or you are unable to ask her personally, go into a state of meditation, ask and listen to the answer. Write it down. 🍏 Phrase 🍏 I place my intention into the vast ocean of all possibilities and allow the universe to work through me


Day 13 https://www.youtube.com/watch?v=G9lc20Hq24c

7 3 2020

Law of Detachment
放下期望,盡情創造

Today's Centering Thoughts:

As I let go of the need to arrange my life, the universe brings abundant good to me.

I learnt that

1
Abundance is a kind of attitude to life, like happiness, it is a state of mind.

IF WE ACCEPT abundance is unlimited resources, we can create unlimited potential.

2
The law of detachment teaches us to focus what we desire and take necessary steps to achieve our dreams and then find security among uncertainties by letting go of any attachment to outcome.

Casting our intention to the unlimited abundance without attachment to the results.


I realised that when we focus on the results, we put negative conditions in front us: huge pressure, anxiety, which will limit us to see unlimited solutions.

If we can turn pressure to energy, to worry to peace, that is to go into abundance of accepting uncertainties.
3
Time, space and opportunity is limited in our physical world.
But in the spiritual ram, no such boundary.

Opportunities are limitless and no space on time.


What exits are pure possibilities, potentiality which are activated by your belief and thoughts and intentions.

4
"Today, put the law of detachment into practice. Detach from all expectation of outcome by allowing everyone and everything the freedom to be exactly as they are. Accept uncertainty and witness the solutions and opportunities that spontaneously spring from it. Then, step into the field of all possibilities, remaining open to its infinity of choices."

5

Remaining open to unlimited choices. Ultimately we can fulfill our desire.






How to reduce expectation? How to detach over expectation and scare to face fairlure?


Here is my way:



The Power of Empathy


在我的工作和生活中發現,高期望導致高失望,最大的受害者是自己,是一種自我折磨。當自己成為受害者,就有可能不知不覺把情緒寄生在別人身上,可能是自己期望的人,或家人。關係受到破壞。同理心往往可以大大降低不切實際期望,最大的受益者,不是別人,是自己,不再傷害自己。同時,也避免人與人之間的關係 受到破坏。
https://www.donnadreamhypnosis.com/2020/03/the-power-of-empathy.html

Guide:

🌼🌼🌼 DAY 13 🌼🌼🌼
✨Due Monday night✨


Abundance and the Law of Detachment


🌼 Message 🌼

Today we will learn how to abandon a desire to get a certain result.

We will learn the Law of Detachment.

Abundance comes in many forms. As long as you create through desires that benefit the whole world, you can get whatever you want.

Symbols of abundance: a big house, a new car or elaborate jewelry will bring waves of excitement into your life.  And yet, these symbols may mean sacrificing the ocean for the sake of several transient waves.

"Live, overflowing with an abundance of love, passion, creativity and significance, and then these symbols themselves will “chase” you."

--Dr. David Simon, Co-Founder of the Chopra Center

QUESTION N ° 1: What symbols of abundance do you dream of?

QUESTION N ° 2: How could they improve both your life and others?

QUESTION N ° 3: How else will such abundance positively affect your life?


🌼 Task 🌼

Think about your mom’s description from Day 11.

Consider your life and your patterns of behavior. Do you see some similarities between you and your mom?

What are they, how were they formed?

Write these reflections in your notebook.

Listen to today's meditation twice in a row.

Have a wonderful day everyone! 🤗


🌼 Phrase 🌼

"As I let go of the need to arrange my life, the Universe brings abundance good to me"


🌼 Mantra 🌼

Om Anadham Nama

Om Anadham Nama

Day 14

https://www.youtube.com/watch?v=w-72PUMb8oA

10 3 2020 

The Law of Dharma - The Law of Purpose of Life

This section is great self searching process:


What's your purpose of life?


To find our purpose of life, we need to discover our true selves.

To truly know ourselves.

What is our talent?
What's our inborn gift?

Ask ourselves, how can invest our talents and gifts to serve people in the world ?


Express our unique talent to people and share our gifts to bring happiness to others.


When we express our talents and match the need around us, abundance will flow into our life effortlessly.


Core thoughts today:


There is a way I can fulfill my true purpose in life.


All abundance is attracted by ourselves.

Our purpose of life will have great influence on our fulfill our deepest desire.

The more we know our unique talent, the more we can invest our gifts, bring happiness to more people around us.


Explore all the things make us to make a life, not just living.

By finding the purpose of life, it inspires me to serve people by giving my talent, in which I can makes a fulfilled life and give abundance of happiness around me in return.








Note:
Karma: refers to the actions that one does in relation to one’s dharma. In a sense, dharma could be seen as one’s lifelong task, and karma, the steps that one has to take to complete the task.
Dharma: refers to one’s duty in this life. Your dharma varies according to your class, your family, and the time of your life.
So, dharma is purpose – what you set out to do in life. It is the end goal, whereas karma is what you do to get to the end goal (or what you do not do).

Guide:
Due Tuesday night 

Congratulations for making it 2 weeks!!  We are heading into our last week together.


🌼 Message 🌼

Abundance and the Law of Dharma

Today we are completing the second week of the 21 day meditation program of the Chopra Center - KEY TO ABUNDANCE.

Over the past week, we have examined abundance in terms of the principles described in the book, The Seven Spiritual Laws of Success, from the Law of Pure Potentiality to the Dharma Law today.

When your life is full of true purpose, your dharma, or abundance, rushes toward you easily and effortlessly.

As the saying goes: “Do what you love, the money will be.”

It is not only about material wealth, but also about satisfaction, confidence, optimism, joy and abundance! And all of its manifestations that will come to you if you live your true purpose in life.

QUESTION N ° 1: What brings you the most joy?

QUESTION N ° 2: How do you feel this joy in your everyday life and in your current work?

QUESTION N ° 3: How can you approach a life full of joy, by living your Dharma or life's dream?


🌼 Task 🌼

Enjoy this day, noticing the generous gifts of the world that surround us, seek us, and ask us to notice and accept them.

Seek, find, accept and give thanks for each of them.

At the end of the day, write down at least three paths / sources through which abundance has come to you today.

Even if it was something very small.

Watch this short video:

https://youtu.be/VVckUjjFYlM.

Write down 3 cases when you deprived someone of the opportunity to learn his/her lesson.

Think of examples such as helping a friend, showing your power over children, etc.

🌼 Phrase 🌼

There is a way I can fulfill my true purpose in life

Day 15 共時性探索    10 3 2020

How to use Leverage by universe synchronicity in reaching common dreams? 
Living Synchrodestiny

Today's centering thoughts



As I live in present moment of awareness, I live the magic of syncro-destiny.

Dr Deepak leads us to explore synchronicity in our destiny and how to live in Synchrodestiny to create maximum benefit for the world, for ourselves.

He believes that we are embraced by unlimited intelligence and wisdom dancing with all creatures - forming an abundant leverage effect in the universe, into the event of our daily life.

Trusting there is rhythm to life and when we live in harmony with the rhythm, everything we desire comes effortlessly, magically into our life. Without end,

Have you seen that when everything is all right, they seem to continue to go alright.

You get the feeling that you are totally in alignment the universe.
Opportunities just come out of blue, coincidentally.

That is Synchrodestiny in work.

One you relax to the rhythm of life, as you float on the gentle current of river, carrying you safely to the shore, where everything you want, you have awaiting you.

Like a magnet, you will attract prosperity, emotional well-being, spiritual fulfillment, and deep awareness of your life in purposes.

Pay attention to coincidence, listen to the message they bring and live in abundance of syncho-destiny

Explore the experience syncho-destiny in your own life, consciously recall your awareness of the coincidence that you have.

Perhaps you have idea to solve a problem and someone comes up to assist you with at the same thoughts.

Begin to notice the coincidence and the universe is helping you to realize your dreams . 

Exploring the synchronization of the universe energy, our potentiality and our talents.

This section I am thinking how to integrate all our resources in alignment with people's benefits. making a leverage impact in life.

All of my practice in dream therapy and hypnotherapy also shows that your dreams are my dreams and vise versa.

This section inspire me to use collective subconscious mind and John Lennon's quote:



As I live in present moment of awareness, I live the magic of syncro-destiny.

Note: Synchronicity
the simultaneous occurrence of events that appear significantly related but have no discernible causal connection.

https://www.facebook.com/donnawinter2000/posts/10216457451054292


Guide:

🍏 Due Wednesday night


🌼 Task 🌼

Write a letter of gratitude and recognition to a person who you think hurt you at some point in life.

Meditate so that the image of this person comes to you.

More than one person may appear but today we write a letter to only one.

Before you sit down to write, cleanse yourself of negative emotions towards this person. If you still have resentment or anger, you can separately write down all these feelings for them on paper and then burn or tear the sheet to shreds.

It is important not to feel hostility towards a person when you write a letter of thanks to them.

Write this letter on a piece of paper. Writing by hand for this exercise is important!


🌼 Phrase 🌼


As I live in present moment awareness I live the magic of synchro destiny


Day 16  11 3 2020  https://www.youtube.com/watch?v=8-sSw8MNIi8

The Law of Gratitude

Core thoughts of today

Today I remember to be grateful.

Expressing gratitude is one of the most effective ways to get in touch with our soul.

When we feel gratitude, our ego steps away so that we are capable to enjoy the greatest love, compassion and understanding.

Generating gratitude is also the most powerful way to invite more goodness to our life.

Gratitude is independent from any situations, circumstances and personal experiences, esp. in adversity and failure .

When we connect with this true inner joy - gratitude, we feel blessed with no reason.

 To feel gratitude, consider all gifts we enjoy in our life.

Nurturing loving relationships

 Connecting what we have with very special beings.

 The miracle of our body fertilize your mind

Sweep away any limited belief, negative thoughts.

Remind the positive things surrounding us.

We realize that every experience is a gift.

As we move into that place of gratitude, notice the warmth, love and a sense of compassion and sense of connection enter into our heart.

Realise the seeds of goodness in every situation
Every event is opportunities to bring more love

Think everything in our life that you appreciate.
 Giving thanks to all happiness in the life

By giving thanks to all we have and and commit to live our life in deep appreciation, abundance will certainly flows to our life.

That is attractive power of gratitude

 As we prepare to today's meditation, Bring attention to your heart, And And today's centering thought.

Today I remember to be grateful

 Please find position, place your hands on your lap, close your eyes.
Go within to the place of inner quiet, where we experience the connection with our high self.

Let go of all thoughts
And beginning to observe inflows and outflows of your breaths.

 With each inhalation and exhalation,
 Allow yourself to become more relaxed,
More Comfortable and in peace.

Keep your intention in your heart,
 Gently introduce today's centering thoughts And allow it flow with effortless ease.

 I nourish the universe and the universe nourishes me.

Bring awareness to your body, take a moment to rest, inhaling and exhaling deeply and slowly.

When you feel ready, gently open your eyes.

I love this section so much. Esp. in the economic recession of the world attacked by the pandemic of corona virus  - 19.

With gratitude, we find happiness and abundance inside ourselves regardless of outside circumstances.

Just to read again my gratitude poems to make myself more relaxed, peaceful and resourceful:


Being thankful
Let go of worries, anxiety;
Grow wisdom, hope
Find resources.

Being thankful
Opens up my mind
To see life as an adventure;
Full of opportunities.

 Being thankful
Turn negative to positive;
Darkness to brightness;
No failures in life, but journey of adventures.

Gratitude is an attitude;
So is happiness.
Gratitude is a choice,
It brings us happiness.

感恩的力量

在逆境中,看看我們擁有什麼
在順境中,看看別人沒有什麼
感恩是幸福的源泉
因為
感恩令人慈悲,
感恩令人包容。
感恩令人謙卑,
感恩令人知足,
感恩學懂珍惜。
感恩讓人平靜,
感恩長出智慧。
感恩開闊胸襟,
感恩擴大視野,
感恩看到選擇。
感恩照亮黑暗,
感恩帶來光明,
感恩得到力量,
感恩看到希望。
感恩化解分歧,
感恩凝聚人心。
感恩產生療愈,
感恩身心安頓。
感恩是一種態度,
感恩是一生的修煉,
感恩幸福一直在身邊!

1 2 2019

逆境感恩的力量

肯定他人的付出,讓我們更快樂!



感恩療愈的具体过程 ( part 3)





https://www.facebook.com/donnawinter2000/posts/10216465704460622

Day 16 on 22 days of Abundance Meditation

I learnt that
Gratitude is independent from any situations, circumstances and personal experiences, esp. in facing adversity and failures.
When we connect with this true inner joy - gratitude, we feel blessed with no reason.
By giving thanks to all we have and and commit to live our life in deep appreciation, abundance will certainly flows to our life.
When we feel grateful, our ego steps away so that we are capable to enjoy the greatest love, compassion and understanding.


Guide:

🍏  Due Thursday Night


🌼 Task 🌼

Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing.

The idea of ​​writing this list is to forgive yourself for everything that you have not done in your life.

For each line on your list, write a text of forgiveness based on examples below:

 * I, full name, forgive myself absolutely and lovingly for not graduating from university

 * I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability.

Write down everything you want, without limitation.


🌼 Phrase 🌼

Today I remember to be grateful


Day 17  12 3 2020

https://www.youtube.com/watch?v=yswgPaqYTe8

Today's centering thoughts

I move through my days lighthearted and carefree knowing all is well


There are some who live day to day concerning about not enough, security issue and unhappy issues...

Their bodies most likely echo this feeling by sending message of discomfort, forming anxiety, worry or stress.

This however doesn't have to be.


Instead we learn to trust the intelligence of the universe, and practice living care-free, we can live healthily without worry and focus on luck.


We can expect only the best and live our lives with full joy.


When the mind nourish the body with carefree thoughts and feelings, our bodies return to their nature state of happiness and calmness.


And from this place of bliss, your are able to regain the memory of who and what you are really are.


The spiritual being is in inter connection with the creature power of the universe.


Reconnecting with the true nature, you trust the invisible boundary between ego and true self.


You begin to feel more light hearten, finding humor in any circumstances and laughing more, even at yourself, because you no longer to take yourself so seriously.


You handle unexpected event, things with calm and ease. Your life become free from mellow drama.


(mellow drama:

exaggerated and emotional or sentimental; sensational or sensationalized; overdramatic.)

What if you learn to detaching from worry of future, and instead trust there is always love in anything you need and desire.


How would you change? Would you feel happier or more carefree?


Notice that all the qualities are available to you, right in this moment, if you choose them.


And this relax and blessing state, there is nothing you lack.


All you need is mind, with no exception.


Practice living each moment with light and open heart. And pay attention to all the these carefree moment, carry with them, great abundance and joy.


To help you to do this, take some time to reflect good time, look at all fortunes, play your favorite songs, take a leisure walk or pat your pets, talk to someone who warm your hearts.


Experience the joy and all you love, including yourself.


As a spiritual being, you fear nothing because you know that there is nothing to fear, and all truly existing in the world is LOVE.


Today's centering thought:


I move through my days lighthearted and carefree knowing all is well.


I move through my days lighthearted and carefree knowing all is well.


Go into your high self, with each inhale and exhale, allow yourself to become more relaxed, more comfortable and more st peace.


In this section, what struck me most is Everything is well if we have love.


And then we consider care free and relaxation as a choice.


We have built all resources in our mind to be fearless, open, calm and at peace.


We can handle unexpected event, things with calm and ease.


Our life can become free from mellow drama.


And from this place of bliss, your are able to regain the memory of who and what you are really are.


You begin to feel more light hearten, finding humor in any circumstances and laughing more, even at yourself, because you no longer to take yourself so seriously.


Here is the humor TED talks I love so much to input the idea of the section deeper into our heart:


If we lose power to laugh, you lose power to think.

He said.
Smile improves sense of humor gratitude, hope and peace.
If we can laugh together, we can live together.
Here is a quote: A smile is a curve that sets everything straight.






One of my favorite coaches, who is 77 years old, a super humorist, shares how to laugh at ourselves to avoid pre-suffer our future.


And it reminds me of these great quotes:






Guide:

🥑 Task 🥑

Create a list of all the important things you have - material, spiritual, emotional, etc.

For example:

I have a smartphone to be in touch with the world
I have a credit card to pay bills
I have a real friendship
I have internet
I have an affection for husband,  wife or partner
I have memories
I have an education
I have a favorite city ...

There are no high or low limits in the things you can write down.  Recognize everything you have that matters to you.


🥑 Motto 🥑

I lead my feelings and choose to feel whole, healthy, abundant and blessed.


🥑 Phrase 🥑

‎I move through my days lighthearted and care-free knowing all is well


🥑 Mantra 🥑

Sat Chit Ananda
Sat Chit Ananda


🥑 Message 🥑

Today we look at how we can live carefree - free from judgment and anxiety, focusing on the joy and perfection of what is right now.

By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be.
And that any problems that you have are transient and temporary.

You reconnect with your True Self, feeling lighter and free.

Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.

Question N ° 1: How do you feel when you wake up every morning?

Question N ° 2: How much would your life improve if you lived with a light and carefree heart?

Question N ° 3: How can you switch your mind to spread the love and joy that you feel in your heart right now?

Much Love 💚


Day 18 | 21 days of abundance meditation | Deepak Chopra  13 3 2020

We are all one, 我中有你,你中有我


When we truly experience love, we find ourselves

Day 19   21 days Abundance Meditation    14 3 2020




Day 21 Day 21  of Abundance Meditation  15 3 2020

I am unlimited abundance





                         https://www.facebook.com/donnawinter2000/posts/10216565847804143

我的冥想日記 - 找回內心的平靜和力量
感恩這段日子,很多朋友跟Dr DeeppakChopra一起做冥想,找回內心的平靜和力量,一種正面思維的自我催眠 
https://www.donnadreamhypnosis.com/2020/02/my-diary-on-21-days-of-abundance.html

Updated 22 3 2020