生死有沒有界限?

有的朋友和親人不時還想起離世的至親，有時還會哭，哀傷，有的懷疑自己爲什麽這麽久了還沒有走出哀傷，有的就很快走出失落，親人就在心中。每個人都有自己的時間，自然走出哀傷，不需擔心。

但長期處於低情緒狀態，過度哀傷狀態，可能導致抑鬱和身體問題，來到情緒病的狀態，就不是挂念思念那麽簡單，埋藏很多情緒， trauma pains， insecurity, jealousy, anxiety , worry, death fear... everyone is different 需要處理，方能走出心理陰霾。

讀下圖片裏這段話，明白我們的思念和記挂褂是由價值的，是幫助我們活得快樂，生死有沒有界限，都是我們的演繹。

讀下我的這篇電影文章，我的體驗，幫助我們避免哀傷導致的情緒問題，把死亡帶來的創傷後遺症降到最低，如何跨越生死，把生離死別當成生命的禮物，成長的動力。

COCO電影觀後感 - 飛躍夢境與靈界 （全文）

https://www.donnadreamhypnosis.com/2018/01/blog-post_25.html

陪伴同行，走出哀傷

https://www.facebook.com/donnawinter2000/posts/10221001528413386

承認脆弱，就會堅强

A story about how to go out of grief:

https://www.donnadreamhypnosis.com/2022/03/blog-post_16.html

This morning I got up with the above idea that Gandhi said. Then I asked myself, if today were the last day, what do u want to do first , what do you regret that you have not started or finished projects or things ... this is very powerful question to utilize death as the best blessing to our human and release fear
Then continue to go to details: do I have any fears, anxiety, anything I need to make a change, otherwise it is damaging  my health and relationship, life quality? what have I improved a lots and I must keep going to become a desired habit?

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