Thursday, March 12, 2020

感恩踢走焦虑 感恩带来富足





跟 Dr Deepak學習冥想


他常常提到gratitude是吸引abundance - 找到豐盛資源的基礎。
加深我對感恩的重要性的理解。感恩是state of mind, 是人生態度、修行。和幸福 Happiness一樣,和人的價值 Value, self esteem 一樣看待,它們都和我們所處的環境,自己目前的處境 - 財富、健康狀態完全無關,是一種深度的感受和境界。
最喜歡他說的:
When we feel gratitude, our ego steps away so that we are capable to enjoy the greatest love, compassion and understanding.

Day 16 on 22 days of Abundance Meditation  11 3 2020

I learnt that
Gratitude is independent from any situations, circumstances and personal experiences, esp. in facing adversity and failures.
When we connect with this true inner joy - gratitude, we feel blessed with no reason.

By giving thanks to all we have and and commit to live our life in deep appreciation, abundance will certainly flows to our life.


從中,我反思:為什麼感恩對我們情緒安穩,潛能發揮那么重要?
因為感恩踢走了自大和自卑,強化了內在的安全感;
令人謙卑、平靜,令人有安穩的心,去感受感受別人的愛和關心,發現自己也有愛的能力;去聆聽自己內在的呼喚,找回自己解決問題的創意,
看到自己的擁有和資源,積極地去解決問題。
感恩,真的可以大大減少抱怨、煩躁、焦慮和憂鬱, 对减少身心疾病 - 高血壓,癌症, 憂鬱狂躁症等等,有莫大幫助。需要的不斷做正向的自我催眠練習。

前幾年寫下感恩催眠的詩句,自我激勵自己,在此共勉:

Being thankful
Let go of worries, anxiety; Grow wisdom, hope Find resources. Being thankful Opens up my mind To see life as an adventure; Full of opportunities.  Being thankful Turn negative to positive; Darkness to brightness; No failures in life, but journey of adventures. Gratitude is an attitude; So is happiness. Gratitude is a choice, It brings us happiness.

Being thankful
Let go of worries, anxiety; Grow wisdom, hope Find resources. Being thankful Opens up my mind To see life as an adventure; Full of opportunities.  Being thankful Turn negative to positive; Darkness to brightness; No failures in life, but journey of adventures. Gratitude is an attitude; So is happiness. Gratitude is a choice, It brings us happiness.


在自己順境中,看看別人沒有什麼, 我們可以幫助別人甚麼。 在逆境中,看看我們擁有什麼, 可以運用自己的資源做什麼。


感恩是幸福的源泉


因為
感恩令人慈悲,
感恩令人包容。
感恩令人謙卑,
感恩令人知足,
感恩學懂珍惜。
感恩讓人平靜,
感恩長出智慧。
感恩開闊胸襟,
感恩擴大視野,
感恩看到選擇。
感恩照亮黑暗,
感恩帶來光明,
感恩得到力量,
感恩看到希望。
感恩化解分歧,
感恩凝聚人心。
感恩產生療愈,
感恩身心安頓。
感恩是一種態度,
感恩是一生的修煉,
感恩幸福一直在身邊!







https://www.donnadreamhypnosis.com/2020/03/thank-you-covid-19.html

Thank you, Covid - 19

正向心理學看新冠病毒帶給我們什麼重要的启示和改變:

To see the virus pandemic world war from different prospective









Gratitude is attitude
Attitude is everything
https://www.facebook.com/donnawinter2000/posts/10216472059139485

跟 Dr Deepak學習冥想, 共21 天。 还在继续
以下是我每次完成後的感想:

Updated 16 2 2019
Updated on 12 3 2020

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