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為什麼老是很累?
缺乏了什麼營養元素?
What Causes Fatigue? – Dr. Berg
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The 7 Causes of Adrenal
Adrenal gland
The adrenal glands (also known as suprarenal glands) are endocrine glands that produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol.[1][2] They are found above the kidneys. Each gland has an outer cortex which produces steroid hormones and an inner medulla. The adrenal cortex itself is divided into three main zones: the zona glomerulosa, the zona fasciculata and the zona reticularis.[3]
The adrenal cortex produces three main types of steroid hormones: mineralocorticoids, glucocorticoids, and androgens. Mineralocorticoids (such as aldosterone) produced in the zona glomerulosa help in the regulation of blood pressure and electrolyte balance. The glucocorticoids cortisol and cortisone are synthesized in the zona fasciculata; their functions include the regulation of metabolism and immune system suppression. The innermost layer of the cortex, the zona reticularis, produces androgens that are converted to fully functional sex hormones in the gonads and other target organs.[4] The production of steroid hormones is called steroidogenesis, and involves a number of reactions and processes that take place in cortical cells.[5] The medulla produces the catecholamines, which function to produce a rapid response throughout the body in stress situations.[4]
A number of endocrine diseases involve dysfunctions of the adrenal gland. Overproduction of cortisol leads to Cushing's syndrome, whereas insufficient production is associated with Addison's disease. Congenital adrenal hyperplasia is a genetic disease produced by dysregulation of endocrine control mechanisms.[4][6] A variety of tumors can arise from adrenal tissue and are commonly found in medical imaging when searching for other diseases.[7]
腎上腺（也稱為上腺）是內分泌腺，產生各種激素，包括腎上腺素和類固醇醛固酮和皮質醇。[1] [2]它們在腎臟上方。每個腺具有產生類固醇激素和內髓質的外皮層。腎上腺皮質本身分為三個主要區域：Zona glomerulosa，Zona fasciculata和Zona網狀。[3]
腎上腺皮質產生三種主要類型的類固醇激素類型：鹽皮質激素，糖皮質激素和雄激素。 Zona腎小球中產生的礦物皮質激素（例如醛固酮）有助於調節血壓和電解質平衡。糖皮質激素皮質醇和可的鬆在Zona筋膜中合成；它們的功能包括對代謝和免疫系統抑制的調節。皮質的最內向層，Zona網狀物質，產生雄激素，這些雄激素轉化為性腺和其他靶器官中的功能性性激素。[4]類固醇激素的產生稱為類固醇生成，涉及在皮質細胞中發生的許多反應和過程。[5]髓質產生兒茶酚胺，在壓力情況下的作用可在整個身體中產生快速反應。[4]
許多內分泌疾病涉及腎上腺功能障礙。皮質醇過量生產導致庫欣綜合症，而產量不足與艾迪生氏病有關。先天性腎上腺增生是內分泌控制機制失調產生的一種遺傳疾病。[4] [6]在尋找其他疾病時，可以從腎上腺組織產生多種腫瘤，並且通常在醫學成像中發現。[7]
Fatigue – Sleep Deprivation, Chronic Stress & More – Dr.Berg
https://www.youtube.com/watch?v=2Mywjn9lT5k
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