Friday, August 5, 2022

百里香 THYME, 我的好幫手

Donna food treatment - 我的食療 - 自然療法系列




我崇尚自然療法 - 另類治療,我用這些方法幫助我治療很多日常病痛,以前的我,每個月都看醫生,十幾年前,我走上身心身心靈平衡的道路,已經我很少看醫生,大都自我療愈自己身心問題,心理質素提升,身體也改善了。

12 Health Benefits of Thyme

Thanks to its distinctive taste, thyme has remained a culinary staple to this day. But thyme also boasts a slew of helpful medicinal qualities.

Thyme’s benefits include:

  • fighting acne
  • lowering blood pressure
  • helping to alleviate cough
  • boosting immunity
  • disinfecting
  • repelling pests
  • aromatherapy
  • boosting mood
  • culinary uses
  • preventing bacterial infections
  • helping to treat yeast infections
  • possibly helping against certain types of cancer

Want to learn more about how this humble spice does so much? Dig into the research below.

Thyme (Thymus vulgaris) is an herb with a distinct smell. The flowers, leaves, and oil are commonly used to flavor foods and are also used as medicine.

Thyme contains chemicals that might help bacterial and fungal infections. It also might help relieve coughing and have antioxidant effects.

People commonly use thyme for cough, patchy hair loss (alopecia areata), dementia, and many other conditions, but there is no good scientific evidence to support these uses.

5 6 2022

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