12 Health Benefits of Thyme
Thanks to its distinctive taste, thyme has remained a culinary staple to this day. But thyme also boasts a slew of helpful medicinal qualities.
Thyme’s benefits include:
- fighting acne
- lowering blood pressure
- helping to alleviate cough
- boosting immunity
- repelling pests
- boosting mood
- culinary uses
- preventing bacterial infections
- helping to treat yeast infections
- possibly helping against certain types of cancer
Want to learn more about how this humble spice does so much? Dig into the research below.
Thyme (Thymus vulgaris) is an herb with a distinct smell. The flowers, leaves, and oil are commonly used to flavor foods and are also used as medicine.
Thyme contains chemicals that might help bacterial and fungal infections. It also might help relieve coughing and have antioxidant effects.
People commonly use thyme for cough, patchy hair loss (alopecia areata), dementia, and many other conditions, but there is no good scientific evidence to support these uses.
5 6 2022