如何自我療愈胃病及失眠

在做保險工作期間，我得了胃病，經常胃抽經，失眠。

後來生了孩子，情況更差。漸漸醫好的了，不是吃藥，而是自我反思，自我放鬆的心態，加上自我催眠養心，養生法。


自我催眠不僅是方法，而是將正面思維潛移默化的紮根於我們的潛意識的過程，從而改寫信念，更新習慣，一生的修行。

My experience in overcome the issues: Mental effect, stress, extremely deprivation of sleep , internal factors are the major causes. Our body's others functions become vulnerable , because of weak stomach, poor rest.. Ways to overcome

1 Hypnosis by Zero Limits and relaxation meditation or guided meditation

Do zero limits, meditation with breaching , massaging body, touching with warming hands

I am sorry because... ( listening to inner talk, finding the inner causes, not from external)

Please forgive me for... ( ask inner self to forgive self, no need to feel guilty, just move forward)

I love you by... ( a list of actions , see below)

Thank you for... ( show gratitude and love for ourselves caring, alarming calls)

                                             Zero Limits 
When inner self gets your message, it will be released and returned to peaceful state ( 心身安顿） . 

2 dealing with issues which you are stuck in , got it done asap. or find more ways , choices , flexibility 

http://www.donnadreamhypnosis.com/2018/09/blog-post.html
探索潛意識的奧秘 - 為什麼我偏偏要這樣？如何可以不這樣？
尋找快樂的妙方

3 change diet, habit.

http://www.fodizi.net/qt/qita/11979.html 

like:

1) 飯後一定不要馬上坐下來，休息，take a nap or a walk ，或做一些輕微的運動 stretch

飯後百步走，活到九十九, 治胃病，就是要動，走

2) sleep earlier and take rest asap

4 better not sharing food and utensil , cross cross-infection

5) Don't eat too hot , acidic l stuff and more here to refer

http://www.hkma.org/chinese/pubmededu/special/stomach.htm#titlea2

when we are accepting state of being sick, we are healing ourselves, recovering is underway

洪朝豐老師說， 當我領悟到自己確實是病了(狂躁，憂鬱)，他開始好了...

我也要這樣做，keeping changing and making a difference


关于我的自我治療失眠的方法是：
解夢， 反思，自我催眠，加运动

http://www.donnadreamhypnosis.com/2016/09/blog-post_35.html

夢境與身心健康 - No Health Without Mental Health

 http://www.donnadreamhypnosis.com/2018/07/blog-post_94.html 

掌握睡眠機制，快速順勢進入夢鄉

http://www.donnadreamhypnosis.com/2017/10/blog-post_20.html 

如何睡一場好覺

http://www.donnadreamhypnosis.com/2018/07/about-donna-wong.html

About Donna Wong 人性化，個人化的身心輔導

快速放松，睡前催眠 Self hypnosis for fast relaxation and sleep

  

用催眠為你治病(上半段) - 廖閱鵬 老師

         

IMAGINATION GRASS LAND RELAXATION 

Deep Sleep Music

For focusing study and relaxation

Donna Wong

33 mins · 

如果壓力是外在的因素給你的，
緊張就是自己內在的反應，我們不能完全控制外在的因素，
我們可以改變自己內在的反應，
減少和自我療愈自己的病痛。

Donna Wong

Just now · 

自我催眠不僅是方法，
而是將正面思維潛移默化的紮根於我們的潛意識的過程，
從而改寫信念，更新習慣，
一生的修行。

4 9 2018

4 9 2018