A Journey of Self Improvement with Subconscious Power Part 1
“身心症狀的催眠治療課程”的總結 Part 1
剛完成了“身心症狀的催眠治療課程” 。我真的很享受這種輕鬆的,小型、充满individual caring 的催眠課程!
在一個溫馨舒暢、自由放鬆又高度集中的氣氛中,我和学员们一起探索催眠治療的意义和体验催眠的真谛。
對我來說,這是我的一個夢想課堂。終於變成現實。我和學員們從中得到極大的啟發和成長。
課程最大的特點是:至始至終,“學習催眠,與心同行”的理念放在每個人的心裡,貫徹在每一個方面。
每一個概念,每一個個案分析,我們都嘗試與自己的內心產生連接。每個提問,每個人的問題,都得到充分的關注和回應。每個人都成為自己的生命教練,每個人都是一個天使,supporting 和陪伴別人,陪伴自己內在的小孩成長!
從中,我越來相信,所有催眠都是自我催眠,所有的coach,都是self coach。
这是一个分享式的學習,學員們那種投入感,參於感帶來的喜悅,令我最感興奮,也令每一個課題可以進行的比想像中深入的多。每個同學的所長,潛能在課堂上得以發揮,增強了自信心,找到自我healing的資源,自我反省和自我成長的力量。
整個過程,我的功能不是老師,不是instructor,而是一個啟發者,一個帶動者,分享者,一個陪伴者。我的工作是要引發自我回應、思考,廣大思維,深化思維,跳出框框、超越自己!
每個同學提問,參與,分享,他們的人生經歷、才華和反省都成為我們每個人在這次課程中的素材,充分發揮每一個人的智慧,令這個課程成為啟發思維,深化思維和發揮集體創意、集體療癒的機會.
最令人感動的是,在催眠的環境下- 放鬆和專注催眠環境下,我們每一個人都敞開心扉,走進自己的心靈深處,將自己的問題,困擾,長期想改變的習慣都拿出來分享,渴望找到內在的動力!
我首先做自我coaching,反省如何面對自己脆弱的內在小孩,面對shadow: 同時收大家的feedback和建議。最後,每個人都有一個共同的感覺,那就是每個人的問題,都有自己的一部分,從中得到啟發和改變的方法,产生集體療癒。
有的問題,可能是一生的課題,要建立新的信念,需要反复催眠自己,催眠就是修心修行,修改行為的過程。自我催眠是最直接,潛意識最容易接受的溝通方式。也是自我coaching的最好的方式。
我們每個人都有深感學習催眠,要做的就是- 如何令身心平衡、如何與自己溝通,如何愛自己?
記得三年前參加一個令我對催眠有啟蒙意義的課程- 基礎催眠,與心同行,Nelson,一位年輕有為老師,他充分發揮了每一位同學的智慧,應用分享式的學習,在他的催眠下,我們不知不覺的學到很多,最重要是有機會發揮自己以前所學和當時所學。他的風格令我們在整個旅程中都非常投入,我們開始明白如果每個老師都用這種催眠學習的教學方法,將沒給學員的積極性,創意和知識都得以發揮,那麼學生的學習生涯將不是一件苦差,而是一個人生的探索,一大享受。
從此,我有這樣一個夢想- 將來我的課程也要是這樣的!但原來要做到,之間我經歷了九次解夢工作坊的實踐。我發現,要做到放鬆自如的講課,同學們有投入和發揮自己所長,我必須做到充分focus out和課堂經驗, 不是一件容易的事,自己的mindset也在不斷震盪!
所以這次課程,是一個夢想實現的過程,一個嘗試,也發現有不少提升的空間,時間管理是其中一个。
在課程的尾聲加上一個hypnosis process 的總結和visualization,將學習的內容和想達成的目標活現在心底!相信的效果會好多了。
All coach is self coach, all hypnosis is self hypnosis.
這個課程,也是self teaching, self discovery process. 我對華山老師的話有了深一層的體會,也更加感受到
找到生命的意義是何等重要! long term happiness is based on a meaningful life - to embrace the
meaning of life, happiness is the way!
Our nature is the best healing and recharging element. We are immersed ourselves into the
beautiful and relaxation state!
只要相信,便能看见!
我很开心,这个梦想正在逐步实现。
I fully enjoyed the atmosphere of sharing, learning and teaching at the same time, my dream style is into my practice now and will continue in the future. So happy and empowering feeling filled in by the course. A self learning and self coaching, self hypnosis journey is my dream and we made it come to reality.
All coach is self coach, all hypnosis is self hypnosis. 我的学习催眠道路告诉我,要掌握催眠治疗,必须自己是催眠治疗的受益人,自己喜欢自我催眠,才能感染别人。所以,我很相信大家会感受到在放松和专注的情况下,我们是怎样去认识自己,用自己的资源,提升自己。
这次课程,在催眠的环境下,我们每一个人都敞开心扉,走进自己的心灵深处,将自己的问题,困扰,长期想改变的习惯都拿出来分享,渴望找到内在的动力!
在催眠状态,我首先做自我coaching,反省如何面对自己脆弱的内在小孩,面对shadow: 同时收大家的feedback和建议。最后,每个人都有一个共同的感觉,那就是每个人的问题,都有自己的一部分,一个人的故事也可能是每一个人的故事,从中得到启发和改变的方法。
这个过程,我告诉自己:
这个课程,也是self teaching, self discovery process. 令我对华山老师的话有 深一层的体会,也更加感受到找到生命的意义是何等重要!long term happiness is based on a meaningful life - to embrace the meaning of life, happiness is on the way!
“身心症狀的催眠治療課程”的總結 Part 1
剛完成了“身心症狀的催眠治療課程” 。我真的很享受這種輕鬆的,小型、充满individual caring 的催眠課程!
在一個溫馨舒暢、自由放鬆又高度集中的氣氛中,我和学员们一起探索催眠治療的意义和体验催眠的真谛。
對我來說,這是我的一個夢想課堂。終於變成現實。我和學員們從中得到極大的啟發和成長。
課程最大的特點是:至始至終,“學習催眠,與心同行”的理念放在每個人的心裡,貫徹在每一個方面。
每一個概念,每一個個案分析,我們都嘗試與自己的內心產生連接。每個提問,每個人的問題,都得到充分的關注和回應。每個人都成為自己的生命教練,每個人都是一個天使,supporting 和陪伴別人,陪伴自己內在的小孩成長!
從中,我越來相信,所有催眠都是自我催眠,所有的coach,都是self coach。
这是一个分享式的學習,學員們那種投入感,參於感帶來的喜悅,令我最感興奮,也令每一個課題可以進行的比想像中深入的多。每個同學的所長,潛能在課堂上得以發揮,增強了自信心,找到自我healing的資源,自我反省和自我成長的力量。
整個過程,我的功能不是老師,不是instructor,而是一個啟發者,一個帶動者,分享者,一個陪伴者。我的工作是要引發自我回應、思考,廣大思維,深化思維,跳出框框、超越自己!
每個同學提問,參與,分享,他們的人生經歷、才華和反省都成為我們每個人在這次課程中的素材,充分發揮每一個人的智慧,令這個課程成為啟發思維,深化思維和發揮集體創意、集體療癒的機會.
最令人感動的是,在催眠的環境下- 放鬆和專注催眠環境下,我們每一個人都敞開心扉,走進自己的心靈深處,將自己的問題,困擾,長期想改變的習慣都拿出來分享,渴望找到內在的動力!
我首先做自我coaching,反省如何面對自己脆弱的內在小孩,面對shadow: 同時收大家的feedback和建議。最後,每個人都有一個共同的感覺,那就是每個人的問題,都有自己的一部分,從中得到啟發和改變的方法,产生集體療癒。
有的問題,可能是一生的課題,要建立新的信念,需要反复催眠自己,催眠就是修心修行,修改行為的過程。自我催眠是最直接,潛意識最容易接受的溝通方式。也是自我coaching的最好的方式。
我們每個人都有深感學習催眠,要做的就是- 如何令身心平衡、如何與自己溝通,如何愛自己?
記得三年前參加一個令我對催眠有啟蒙意義的課程- 基礎催眠,與心同行,Nelson,一位年輕有為老師,他充分發揮了每一位同學的智慧,應用分享式的學習,在他的催眠下,我們不知不覺的學到很多,最重要是有機會發揮自己以前所學和當時所學。他的風格令我們在整個旅程中都非常投入,我們開始明白如果每個老師都用這種催眠學習的教學方法,將沒給學員的積極性,創意和知識都得以發揮,那麼學生的學習生涯將不是一件苦差,而是一個人生的探索,一大享受。
從此,我有這樣一個夢想- 將來我的課程也要是這樣的!但原來要做到,之間我經歷了九次解夢工作坊的實踐。我發現,要做到放鬆自如的講課,同學們有投入和發揮自己所長,我必須做到充分focus out和課堂經驗, 不是一件容易的事,自己的mindset也在不斷震盪!
所以這次課程,是一個夢想實現的過程,一個嘗試,也發現有不少提升的空間,時間管理是其中一个。
在課程的尾聲加上一個hypnosis process 的總結和visualization,將學習的內容和想達成的目標活現在心底!相信的效果會好多了。
All coach is self coach, all hypnosis is self hypnosis.
這個課程,也是self teaching, self discovery process. 我對華山老師的話有了深一層的體會,也更加感受到
找到生命的意義是何等重要! long term happiness is based on a meaningful life - to embrace the
meaning of life, happiness is the way!
轻松,自在,温馨的学习环境 |
Brainstorming,sharing,learning and supporting |
beautiful and relaxation state!
只要相信,便能看见!
我很开心,这个梦想正在逐步实现。
I fully enjoyed the atmosphere of sharing, learning and teaching at the same time, my dream style is into my practice now and will continue in the future. So happy and empowering feeling filled in by the course. A self learning and self coaching, self hypnosis journey is my dream and we made it come to reality.
All coach is self coach, all hypnosis is self hypnosis. 我的学习催眠道路告诉我,要掌握催眠治疗,必须自己是催眠治疗的受益人,自己喜欢自我催眠,才能感染别人。所以,我很相信大家会感受到在放松和专注的情况下,我们是怎样去认识自己,用自己的资源,提升自己。
这次课程,在催眠的环境下,我们每一个人都敞开心扉,走进自己的心灵深处,将自己的问题,困扰,长期想改变的习惯都拿出来分享,渴望找到内在的动力!
在催眠状态,我首先做自我coaching,反省如何面对自己脆弱的内在小孩,面对shadow: 同时收大家的feedback和建议。最后,每个人都有一个共同的感觉,那就是每个人的问题,都有自己的一部分,一个人的故事也可能是每一个人的故事,从中得到启发和改变的方法。
这个过程,我告诉自己:
接受自己的脆弱,
將自己的脆弱變成改變的動力;
多關心別人內在的核心情緒,而不是表面的行為;
看到別人背後的正向動機;尊重別人的價值觀。
放下期望,將焦點放在做好自己,
修正自己,愛自己,尤其是自己的健康上。
“When body changes, so does the mind.” ( Anthony Robin)
讓自己面對挑戰,接受挑戰,由內到外堅強起來。
我再次感恩華山的指引,讓我和內在小孩連接,得到深刻的啟發和內在資源,激發我反思,看到自己有進步的空間。心靈回到平靜,安頓的狀態,提醒我時刻做自己的治療師。
我再次感恩先生成為自己心靈的一面鏡,感恩家人從沒間斷的愛和支持。Can't take it for granted.
我要永遠牽著內在小孩的手,和她一起成長!
整个过程,是self awareness。self acceptance,self affirmation,finding more opportunities/choices/actions 和 resources 的过程。
整个过程,是self awareness。self acceptance,self affirmation,finding more opportunities/choices/actions 和 resources 的过程。
然后我让每一位朋友给我支持和建议,也分享从中学习到的东西:
有的同学问道,这个process是否一次可以解决问题?
潜意识的运作:
我答:其实我们面对的核心问题不断重复,只是一次比一次改善的好一些,如果我们一直聆听自己的情绪的声音。
但也可能是一生都课题,要建立新的信念,需要反复催眠自己,催眠就是修心修行,修改行为的过程。自我催眠是最直接,潜意识最容易接受的沟通方式。也是自我coaching的最好的方式。
Jenny从我的个案联想到自己的情况,激发她的同理心!Amazing!
Sun的感觉是我要学习爱自己多一些,固定时间,好好做一些完完全全为自己喜欢的事,这样,我的健康会好些,会更加身心灵合一。 我非常同意,我的梦也是要我多用旅行,外出,离开电脑,离开工作,调理好自己的身体。
孩子对我的分享很感触,妈妈,你已经做得很好了。给些时间自己吧!学习爱下自己。我真的很感动!
Jenny的case也很令我感动。面对人生转折点,很多东西要面对,要学习和接受。长江后浪退前浪,如何在自己的下半生都活出精彩的人生,如何面对每天的新挑战?
That is to say:
Change is life, change is inevitable, learning to embracing change
我们每个人都学到很多:Jenny 的故事令我学到:
That is to say:
Change is life, change is inevitable, learning to embracing change
我们每个人都学到很多:Jenny 的故事令我学到:
学习放下过去的荣耀和美丽
学习接受今天的平淡和自在
寻找一个真正的自己,
找到自己的新的价值
学习和潜意识的自己做好朋友
从中聆听她的梦想和渴望
为活出更广阔的明天铺路!
Sun 的情况是如何处理内在的矛盾:我用NLP 的 Parts Integration: 我用了“部分整合”的therapy. 这个方法的原理是:
人们长期为一些内在的冲突及矛盾所困扰。这些矛盾的背后可能跟自己的最终的正面动机、理念、意图相同,经过“部分整合”后,这些次人格,得以协调,让受者能专心一意地区实现自己的理念。正面的意图包括:
出于
爱
快乐
安全
完整、FULL LIFE, FULFILLED LIFE
平静
富足
幸福
meaning of life
To fix inner conflicts on the same direction based on positive intention of our human being
subconsciously.
To find the goal
Ultimately to find the purpose of life
http://renpin.1518.com/view-6439
人们长期为一些内在的冲突及矛盾所困扰。这些矛盾的背后可能跟自己的最终的正面动机、理念、意图相同,经过“部分整合”后,这些次人格,得以协调,让受者能专心一意地区实现自己的理念。正面的意图包括:
出于
爱
快乐
安全
完整、FULL LIFE, FULFILLED LIFE
平静
富足
幸福
meaning of life
To fix inner conflicts on the same direction based on positive intention of our human being
subconsciously.
To find the goal
Ultimately to find the purpose of life
http://renpin.1518.com/view-6439
◆什麼是次人格?
次人格的概念始見於心理學家榮格的著作,認為一個人的人格是由主人格所主宰,於下有許多不同的次要人格。主人格與次要人格衝突時,會產生內在衝突之現象,但通常主人格都能處於支配之地位。但有時次人格之動能過於強烈,會壓倒主人格,甚至取而代之。
◆次人格治療的哲學觀
次人格治療的目的並不是去改變當事人思想、情感或行為上的狀態,以便於去除某些問題。次人格治療並不是要讓當事人去成為某個理想中的人物,或是範本。
而是透過自我協調,進而統整分裂的兩個部分。因此鼓勵當事人去正視內在分裂的根源,並且以自己的力量去了解自己,整合自己這方式。
◆催眠治療中次人格治療之基本步驟:
1.召喚產生症狀之次人格
2.感謝次人格之回應
3.詢問次人格症狀背後之正向意圖
4.協調案主與次人格產生共識
我看见Sun不合一的 感觉开始化解,越来越有力量。
在面对没有兴趣的工作,但又不想离开,怎样才能不将工作看成苦差?Happiness Advantage: 身心安顿,工作的效率也会提升,既然来了,就要开心的去完成。因为心中有更大的目标和理想。目前的工作是我的踏脚石。但也是生活的需要。
In this section,I hoped to bring the idea that POSITIVE PSYCHOLOGY: How to motivate people to a higher happiness level?
We don't have to be achieve the goal to be happy but to get happiness in advance and we can achieve goal easier and happiness level is higher, more creative and productive than just to work for happiness.
https://www.youtube.com/watch?v=GXy__kBVq1M
Shawn Achor research and experience show that
We don't have to be achieve the goal to be happy but to pre-enjoy the happiness stateso that we can
achieve goal easier and happiness level is higher, more creative and productive than just to work for
happiness. So Happiness is a process, a state of daily life, a living at presence moment.
To use Positive Psychology in our daily life, work and changes, new challenges. I found that a positive
attitude to happiness is crucial.
Long term happiness is from our inside not from outside factors. train our brain to be happier whatever and then our creativity, problem solving ability and our mood will be much grateful, inspiring state, energy level will be increased to give better performance.
Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.
In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.
We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk, psychologist Shawn Achor argues that actually happiness inspires productivity.
https://www.psychologytoday.com/blog/the-happiness-advantage/201108/5-ways-turn-happiness-advantage
http://www.jtbookyard.com/uploads/6/2/9/3/6293106/the_happiness_advantage.pdf
In this section,I hoped to bring the idea that POSITIVE PSYCHOLOGY: How to motivate people to a higher happiness level?
We don't have to be achieve the goal to be happy but to get happiness in advance and we can achieve goal easier and happiness level is higher, more creative and productive than just to work for happiness.
https://www.youtube.com/watch?v=GXy__kBVq1M
Shawn Achor research and experience show that
We don't have to be achieve the goal to be happy but to pre-enjoy the happiness stateso that we can
achieve goal easier and happiness level is higher, more creative and productive than just to work for
happiness. So Happiness is a process, a state of daily life, a living at presence moment.
To use Positive Psychology in our daily life, work and changes, new challenges. I found that a positive
attitude to happiness is crucial.
Long term happiness is from our inside not from outside factors. train our brain to be happier whatever and then our creativity, problem solving ability and our mood will be much grateful, inspiring state, energy level will be increased to give better performance.
Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.
In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.
We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk, psychologist Shawn Achor argues that actually happiness inspires productivity.
https://www.psychologytoday.com/blog/the-happiness-advantage/201108/5-ways-turn-happiness-advantage
http://www.jtbookyard.com/uploads/6/2/9/3/6293106/the_happiness_advantage.pdf
孩子的情况基本上是很多人面对的问题,如何找到自己的人生方向和兴趣?如何不在晚间过度透支和消耗自己的精神?
从孩子的问题,我看到他的上进心,他的反省力。
他最后说的很好:放下不实际的expectation, we are sure he can find his way to heal himself and and make a change.
孩子的故事提醒我们:
每天都有一个小小的目标,不要贪大,找到自己的四尺位。每天都告诉自己:我那些地方做的好,那些地方要提升!学习爱自己!
我们每个人都有深感学习催眠,要做的就是 - 如何令身心平衡、如何与自己沟通,如何爱自己?
心太大,身体有限。
每天都有一个小小的目标,不要贪大,找到自己的四尺位。每天都告诉自己:我那些地方做的好,那些地方要提升!学习爱自己!
我们每个人都有深感学习催眠,要做的就是 - 如何令身心平衡、如何与自己沟通,如何爱自己?
心太大,身体有限。
不够睡眠,带来的问题太多,情绪不稳,头脑不清,竞争力下降。
这些都在身体症状中反映出来!
Here is some ideas to share:
I found that if we can sleep with satisfaction, we can have a peaceful, relaxed state to sleep well, to dream and wake up with better spirit and even wonderful insightful dreams.
这些都在身体症状中反映出来!
Here is some ideas to share:
I found that if we can sleep with satisfaction, we can have a peaceful, relaxed state to sleep well, to dream and wake up with better spirit and even wonderful insightful dreams.
A summary: In the short course, we had lots of brainstorm on
1
where we are now
2
what is the issue or issues
3
the core issue and emotion
4
finding resources to deal with problems
5
expand our thinking, thinking out of boxes
6
meaning of life
7
to know ourselves better, vulnerability, can be a good drive
How to be sleep better: The key: What are we thinking before sleep?
To sleep with satisfaction, to wake up with dreams, passion.
How?
Write down five things that inspiring, pleasant or impress you, making u feel great every night before going to bed.
Sometimes, things not go well, but the learning can be insightful and inspiring. So this can be a good thing for me as well.
We can sleep better. try please.
To wake up with dreams, passion.
Also write down things wanted to be fixed, asking our inner selves to deal in sleep dreams, so i can go to sleep with relaxation and peace.
You can count check your dreams with your previous night message to your subconscious mind. The dreams may have insights for your issues there.
Happiness at higher level is at a natural flow state: everything is manageable, controllable state, including managing our emotion at relaxed state. This It reminds me of Eugene dream ( 将军梦), he enjoyed the state at which things can be managed despite difficulty and the general is very peaceful at leading the soldiers at the war.
Yes, let's use self hypnosis to achieve relaxation and focusing at our dreams, goals, keep a happy mindset at any time.
1
where we are now
2
what is the issue or issues
3
the core issue and emotion
4
finding resources to deal with problems
5
expand our thinking, thinking out of boxes
6
meaning of life
7
to know ourselves better, vulnerability, can be a good drive
How to be sleep better: The key: What are we thinking before sleep?
To sleep with satisfaction, to wake up with dreams, passion.
How?
Write down five things that inspiring, pleasant or impress you, making u feel great every night before going to bed.
Sometimes, things not go well, but the learning can be insightful and inspiring. So this can be a good thing for me as well.
We can sleep better. try please.
To wake up with dreams, passion.
Also write down things wanted to be fixed, asking our inner selves to deal in sleep dreams, so i can go to sleep with relaxation and peace.
You can count check your dreams with your previous night message to your subconscious mind. The dreams may have insights for your issues there.
Happiness at higher level is at a natural flow state: everything is manageable, controllable state, including managing our emotion at relaxed state. This It reminds me of Eugene dream ( 将军梦), he enjoyed the state at which things can be managed despite difficulty and the general is very peaceful at leading the soldiers at the war.
Yes, let's use self hypnosis to achieve relaxation and focusing at our dreams, goals, keep a happy mindset at any time.
Reference notes:
从我们自己和别人的亲身经历,我们都可以清楚认识到:疾病是潛意識透過身體發放的訊號。身體的每一個細胞,都會對我們每一個思想、每一句話做出反應,所以我們需要正確的思想、信念、情緒。
時常聆聽身體的訊息。這是促進身心健康的要訣。學習如何用正面思維通過自我催眠,提高免疫力,減少和輕病痛
時常聆聽身體的訊息。這是促進身心健康的要訣。學習如何用正面思維通過自我催眠,提高免疫力,減少和輕病痛
这个课程,也是self teaching, self discovery process. 令我对华山老师的话有 深一层的体会,也更加感受到找到生命的意义是何等重要!long term happiness is based on a meaningful life - to embrace the meaning of life, happiness is on the way!
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