你睡的好嗎？你睡的足嗎？
What have I learnt from the long trip? I am Learning to have good life style and Discipline ...
If I can't take care of myself, let alone to taking care others. My experience!
How to take care of ourselves? One of the questions is to ask if we have a good sleep habit and quality?
And sleep quality, the key to have a health life and happiness，to prevent chronic diseases. This is one of my big lessons.
This article gives more insightful information about the crucial impact of sleep quality.
http://www.retiresimple.hk/articles/zh/2014/05/23/feeling-tired-how-sleep-loss-harms-your-health/
18 9 2016
What have I learnt from the long trip? I am Learning to have good life style and Discipline ...
If I can't take care of myself, let alone to taking care others. My experience!
How to take care of ourselves? One of the questions is to ask if we have a good sleep habit and quality?
And sleep quality, the key to have a health life and happiness，to prevent chronic diseases. This is one of my big lessons.
This article gives more insightful information about the crucial impact of sleep quality.
http://www.retiresimple.hk/articles/zh/2014/05/23/feeling-tired-how-sleep-loss-harms-your-health/
18 9 2016
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