- By Bessie with Addition of Donna reference
Dear all,
Let’s thanks to Bessie’s great effort to present us such detail notes and her
thoughts about he course
It is a gift to our classmates and our supporter:
Clement, KC, Elaine , Dr Lam, Eugene, Miliza
With Gratitude to Pheabe and Jenny, who are our coaches and supporters. Without your effort we could not have such deep heart and soul journey!
Also thanks to Mr Alfred Wong.
Thank you Bessie, and all of you, your are all TURNING SLEEP DREAMS INTO LIFE TRANSFORMATION. JUST AMAZING!
Donna
26 7 2016
9-Jul-16 Day
One Workshop
(1) Dream & Hypnosis is the bridge towards
subconscious.
Logical and
emotional analysis based on: visual, listening, sense, theory and writing, then
conscious and subconscious can be well jointed together to understand the human
story.
(2) A Self Coaching process can:
You engage yourself
You enlighten yourself
You direct yourself
You motivate
yourself
Together use with shadow psychological course and Healing course
(3) Dream is from your outside world to look
into your inside. The blinding
point can be found in dream that can help you to improve decision making. In
order to be away from blinding point, set it free and make it become truth.
(4) Why there is a big difference between dream
and reality?
Like cat and Lion
This is the matter how you see yourself and
what other view you. How others see you is not important. How yourself view is
everything. Listen to your body above all other voices and need the balance
amongst body, soul and mind via
Awareness, reflection, exploration, Discover
and Development process
Dream Therapy is a self-coaching system to
solve your immediate situation.
Who am I?
Where I come from?
Where am I, what position?
What do I need?
What kind of human lessons I need to learn?
What challenge do I need to confront?
What
is the meaning of my life?
(5) Use Art Expressive Arts Therapy Card to find
daydream, illusions to project self -image in mind.
(6) Sigmund Freud – psychoanalyst introduce
unconscious with respect.
Human suppress wish, dream and inner ability
Human are divided into 3 parts ID
(instincts), ego (reality) & superego (morality)
*Ref to slide
Why emotion exploring or nightmares? Because
of beach ball effect victim and prosecutors created
(7) Interpreting dream is to understand ones
feeling via dream that use imagination to express out. This is a good practice and use good thinking method and
use clear mind to interpret internal world and your own heart words. Listen to your inner voice, you are so brave that you
dare to touch your inner voice.
(8) After nature and huge disaster, dream
analysis interpret is very useful. It can help sleeping disorder, depression and grief. This can addiction
to bad habit like smoking, diabetes, eating habit, weight management and sleep.
These can be solved by hypnosis.
(9) Find ways to come out of grief, speak the whole life story and find the key point to solve the problem,
to live the life of you dream. Dream is like a minor speak inside with your heart. Conscious and subconscious dis-chord and
depress body. All these can be expressed in dream and tell us therefore we
should listen to our inner voice and request. Inside the dream has dark,
emotional, creative, kind, weakness and wishes that can be drawn together. Each
dream is a seed that can be grown and asking for change and want to awake us to
really change and made us live comfortable and healthy and meaningful. Everyone
has the unlimited resource and use subconscious to solver own problem and to
create our dream. * Ref to slide
(10)
Find the trigger and shadow *Ref to slide
Shadow is the fear towards things that are
unable to control and fear arisen. This is the darkness place that people do
not want to face. Need strong courage to face instead of
suppressing
Use normal heart to view thing
(not control mode) and use forgive attitude to accept, use calm mood to settle
and fear will be disappeared and have power to go forward again
(11)
Dream Therapy Key Elements: A.B.O.U.T. (detail
refer to hand out)
A- Attitude: Empathy, open mind, curiosity,
trust yourself, your dream power preserve for truth and transformation.
If any painful in your dream: big pressure
need to release, eager feeling is heard by dream. Through dream comes to protect us, to
compensate what we need and to remind us.
B- Basic Knowledge (use intuition: feel what
you feel in the dream) Biological and psychological knowledge
O – The layers of dreams – onion - VIEWCSP
Value
Intention
Effort
WEAKNESS
Strength
Potential
Character
T – Techniques
Background Trigger (find original source), feeling in dreams and feeling after awaking ( feeling in and out), find symbols and
metaphor, free association, deep reflection, Latest content, character,
super-self, value, intention effort, weak and strength, belief and Potential
(12)
Dream Construction
Dream composed of hiding or suppressing things,
find connection points, dream comes to solve our problem but dream is under
censorship
It composed self, ego and super ego
Symbolization
Displacement thing or people
Internal Conversation
Rationalization
Project good (golden shadow) or bad things
(dark shadow)
Visualization
Condensation
Five Senses like hearing,
smelling…
Manifesting dream content covers latest
dream content
(13)
Hypnosis on dream interpretation process (use
quiet internal heart to interpret dream)
Close eye, take
your breath and re-think again of your dream and think all the details and
feelings
-
Are you
the main character or observer? (Background)
-
Place/human/time/background/color/
process (Background)
-
What
conversation spoken (Focus)
-
Any
strange things (sentence, human, picture, scene, action) (Focus)
-
What is
the feeling and emotion of the dream? (All)
-
Think
other connecting points any related to past experience/feeling experienced
(Association and Discover)
-
What do
you think of after the dream, any related to reality? (Associate)
-
What is
the underneath reason why this dream happened? (Background & Associate)
-
Extend
your thinking and what is your wishes
-
What
kind of things suppressed and hiding?
-
What do
you want and make dream comes truth?
(14)
Collective and Individual subconscious mind
Think, self-completed, compensation and
warning
For-seeking, target and extension for
dreaming link
(15)
Frederick Pearls
Contain reject of darkness area
Everything is a part
Every character and object in a dream an
aspect of self
He
believes that each dream is unique
(16)
Gestalt Therapy
Background, Life Purpose, most like or
dislike, fear, desire, personal experiment and move forward
(17)
Through dream can see through, cure and
transformation
confirm oneself, do you enlarge your fear
repeated dream maybe some body problem– try
dream, analysis to find it out first
Dream is internal body and related to
character, job related, same dream can have different meaning
Follow your dream then know your ways need
After dream therapy can solve sleeping
problem, worry, devoice, separation and family relationship
(18)
Sleep Stage (refer to slide)
Stage 1 Dream not clear
Stage 2 Under Hypnosis dream created 4-16
times per second
Stage 3 & 4 DEEP SLEEP: cell cleaning up and temperature slow down and self-recovery
REM: muscle relax heart beat increase, sleep
in depth under stage REM, in which lots of insightful dreams happen, esp. shadow,
emotion dreams.
There are 4-5 dream per night if sleep for
around 8 hours. The later part dream is longer, more complete and can remember
easily.
There is a lesson in a life, need to
reflect, increase motion and express feeling from suppression and communicate
with internal mind.
Use dreams’ creative insights to solve problem: self-respect, have faith and self-value, eager, dream
and brave enough to overview and uplift oneself and live in a real self.
Remark for Day 2
workshop: Baby – 80% is dreaming, the smaller the more dream baby has
1/3 people do not
sleep well and therefore have high pressure, 60% of people unaware of sleeping
problem
Too many dreams not
good, need to solve or have not enough sleep
If uneasy dream,
then need to know the problem
(19)
In order to have dream , Sleep well and create more energy
Repeated the same dream must have a problem
need to solve it
Keep continue, royal, logic and analysis
dream. All the things in our dream is in fact the reality
Dream is a fortune teller and has result and reason related to prepare
for the future
Is it a warning? Fore-seeking? Creative? Solve problem? Leading way?
Your eager? Your Potential? Mirror Effect? Bad dream can tell you things you
need to prepare in advance.
Each person should emphasis body needs
and internal needs do not use conscious use fair
Relationship and let go authority.
Problem solving: need to find a substitute
thing in order to analysis the dream
(20)
A Shark
Dream
Self-awareness, revised and cure
B Eagle Dream
A dream is a letter from our heart to our
heart. Dream’s circumstance is determined by oneself. If you review your dream
and find reflection, then you can develop hints from dream and you can get the
greatest value.
10-Jul-16 Day Two
Workshop
21)Learning by 4 Mat study method
(A) What if? Self-healing follow dream and do
transformation
|
(B)
Why?
Dream Interpretation and therapy is important
|
Perform and Refine (Utilization)
|
Attend and connection (Attitude & Basic)
|
(C) How? Use skills technique and step
|
(D) What? Dream Therapy Definition, Layers of
meaning and functions
|
External and Practice (Onion Layers & Techniques)
|
Image and concept (Basic)
|
22) How to remember dream and sleep well?
Sleep enough, mark it down, dream is a
resources, sleep better, know your real mind, find out the inserting point
Dream study is a science about our
neurology, biology, medicine, psychology and spirituality
Need to organize dream first then mark
down> Hypnosis to go back to the dream
23) Ghost dream refer to slide
Bad mood, worry and suppression and has
problem
Brain active during sleeping and elusion
comes out after muscle relax
Your spirit comes out because conscious and
subconscious happened together (refer to slide)
Stairs following (refer to slide) deadline
approaching, pressure and bad habit
24) Childhood shadow – inner child issue -100
ways (refer to handout)
25) My inner self triangle effect: body, mind
and spirituality bring your dreams to think the dream insights from body mind
and spiritually.
Sleeping good quality (body) & Emotion Quality (heart) & dream passive
spirit quality (spirit)
26) Depression can create nightmare
Self-healing from nightmare. Use writing to heal, self-education from
dreams. Life is a process to learn acceptance to accept that things the way
they are and to make the best of it. Then we can move forward
Patients are
patients because they are out of rapport with their own unconscious...Patience
are people who had too much programming - so much outside programming that
they have lost touch with their INNER SELVES.
90% spiritual problem person has the disease because heart and internal
loss connection. Lost touch of internal, find external thing to cover little
content of inner self need to solve bad dream. Like Knife have 2 sides: one
side help you positively and the other side sickness everywhere negatively.
27) Self-Protective system
if suppress oneself then the real fact is hiding, reject things and
twist the fact, eventually terminate the transform process
want to above all negative things so spiritually sad things and tension
create worry and develop some dream.
A) Sexuality opposition- everyone has female and male characters by
birth
A CASE: He is man but dream
he was a woman
She is woman but cream she was a man.
B) Wearing mask: Prefect Mask
C) Shadow: if hidden depth then greedy emotion
crazy things developed. Bow one own shadow, darkness need to listen, see and
understand > turn to bright then able to accept the shadow> shadow
disappear
D) Worry
E) Super self then spiritually power-up oneself
Repression – not accept by the society then
repress and show in dream. If not settled, then affect behavior
Project some think
you do not like towards other people in the dream
28) How to deal with original
family relationship
issues?
Draw a family
chart, list out all the family members belonged to rescuer, victim and
prosecutor
Better to know the
family background: control? Perfectionist? Blame? Always reject approach?
Find which points
you felt emotionally?
What is your
internal swear when you were small? This swear can affect your life
<<One
feeling, one belief , one
decision >>
This subconscious
inner swear is the key point to make decision that affect your future plan.
29) Sharing from Pheabe :
She gives much
love and control of his son because she missed the love from mother, she releases
pressure can improve relation by understanding the role of all family member,
improve relationship by writing letter. A transformation proceed is developing.
30) Outside triangle: Drama Triangle
a) Rescuer: need people to agree, care of them,
need their power and respect him <Justice Hero Type> No reward, need to
listen more and take care of oneself well
b) Victim: very dependent, no confidence, need
to re-understand the value of oneself. Eventually hurt himself
c) Prosecutor: I have no problem and pass to
other, eventually hurt himself
All 3 parts needed to be balanced so need to
review each day and ask why I belong to a certain type on a particular day.
Please refer to DONNA BLOG at The Power of
Forgiveness
A power process
with forgiveness, confession, love and gratitude. We can use it to remind us of
our 100% responsibility of our life (refer to slide from WhatsApp)
33) Dream Wisdom Exploration Card (Refer to pdf
note)
34) Do Background data collection first then can use:
34) Do Background data collection first then can use:
Step 1: Preparation card
Step 2: Clarification card
Step 3: Focusing Card
Step 4: Association Card
Step 5: Discovery Card
35) Clement’s Dream Case study
Donna 分享：
Clement 的轉化，再次證明解夢是心理和心靈的提升過程。解夢，清除陰影，恐懼，大大減少精神壓力，提高睡眠質素！
學習催眠解夢，是改寫行為的過程！拼棄不健康的習慣，明顯的幫助解決失眠問題！
學習催眠解夢，是改寫行為的過程！拼棄不健康的習慣，明顯的幫助解決失眠問題！
感恩大家学习自己的潜意识，做自己的生命教练
Donna 分享：
Clement 的轉化，再次證明解夢是心理和心靈的提升過程。解夢，清除陰影，恐懼，大大減少精神壓力，提高睡眠質素！
學習催眠解夢，是改寫行為的過程！拼棄不健康的習慣，明顯的幫助解決失眠問題！
學習催眠解夢，是改寫行為的過程！拼棄不健康的習慣，明顯的幫助解決失眠問題！
感恩大家学习自己的潜意识，做自己的生命教练
Dreams usually implies our problem issues that we need to admit, accept, then we can have choices to solve it. That is called Dreams are our guild of problem solving. Or turn dreams insight into life transformation.
4 A
aware
analysis
accept
action for change
4 steps in Dream Therapy
Without actions, the dreams will repeat or go on in sequels like TV pop shows
With actions, our dreams will improve to next level like we are growing up😊😊😊
落地，释放，轻松，自在，心花怒放，都是解开了的感觉
解夢不是满足好奇心，為做而做，而是來提升自己的心理質素。由於情緒夢是長期的壓抑或問題的結晶，所以不可以平空估計，而是與真實的現況緊緊相扣，所以真的要有耐心，極好的機會訓練自己的聆聽力。 CK， 你有同感嗎？
最後，我們發現， 夢是來告訴我們白天看不到的東西，聽不到的聲音，或被壓抑，被遺忘的東西，或尚未就覺得問題！有的是自己的，有的是別人的，但都和自己有重要的關係！夢是來解決問題的！是要我們脫離這些不能自控的感覺，不能自在的狀態，不能平靜，心理和身體平衡的包袱！ move forward!
所以，最後的結果是要跨越夢境，活出真正想要的自己。
我自己的夢境也如此，走進夢境，讀懂夢境，就可以少出盲點，因為盲點經常是陰影的產物。 ！明白自己最不想要的就是矛盾的自己，身心靈不合一的自己。然後問自己，你想要得自己是怎樣的？怎樣才能做到喜歡的自己，答案就在夢境裡。
好高兴每个人最后都找到了自己！amazing!
4 A
aware
analysis
accept
action for change
4 steps in Dream Therapy
Without actions, the dreams will repeat or go on in sequels like TV pop shows
With actions, our dreams will improve to next level like we are growing up😊😊😊
落地，释放，轻松，自在，心花怒放，都是解开了的感觉
解夢不是满足好奇心，為做而做，而是來提升自己的心理質素。由於情緒夢是長期的壓抑或問題的結晶，所以不可以平空估計，而是與真實的現況緊緊相扣，所以真的要有耐心，極好的機會訓練自己的聆聽力。 CK， 你有同感嗎？
最後，我們發現， 夢是來告訴我們白天看不到的東西，聽不到的聲音，或被壓抑，被遺忘的東西，或尚未就覺得問題！有的是自己的，有的是別人的，但都和自己有重要的關係！夢是來解決問題的！是要我們脫離這些不能自控的感覺，不能自在的狀態，不能平靜，心理和身體平衡的包袱！ move forward!
所以，最後的結果是要跨越夢境，活出真正想要的自己。
我自己的夢境也如此，走進夢境，讀懂夢境，就可以少出盲點，因為盲點經常是陰影的產物。 ！明白自己最不想要的就是矛盾的自己，身心靈不合一的自己。然後問自己，你想要得自己是怎樣的？怎樣才能做到喜歡的自己，答案就在夢境裡。
好高兴每个人最后都找到了自己！amazing!
Reference reading:
I feel lighter and happy！靜心! 靜身!達標!
http://www.donnadreamhypnosis.com/2016/07/i-feel-lighter-and-happy.html
化陰影為生命的轉折點
I collected your
ideas on Bessie dream study cases and the feedback on the course here. It is
your effort to make the course successful and fruitful. It is a gift to me to
inspire me to move ahead. Turn shadow into Life transformation
What you need really?
揭開夢境的面紗 – 集體療癒的力量
夢境治療師基礎課程
（ JULY 2016）總結和感想 （2）
解夢的創意、能量可以去到幾盡？
解夢的創意、能量可以去到幾盡？夢境治療師基礎課程 （ JULY 2016）總結和感想 （1）
睡一場好覺 Dream course review
part 3
夢境治療師基礎課程 （ JULY 2016）總結和感想（3）
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