Tuesday, January 19, 2016

What is coaching about?


All coaching is self- coaching, all healing is self- healing, all hypnosis is self- hypnosis.

今天和朋友療愈分手傷痛和處理如何面對孤獨,寂寞。對自己也是一次自我教育!

一開始我就用催眠放鬆,跟著用催眠做自我肯定和零極限。事實又一次證明,催眠讓我們放鬆,平靜,冷靜,當人處於平靜安頓的狀態下,就可以專注的聆聽內在的聲音,意識和潛意識結合下,智慧自然來,解決問題的能力大大提高!

原來,和自己內在連接是那麼有力量,有創意,有能力!

問題不是問題,對待問題的態度才是問題!

拆解了問題,問題就是解決!

問題就是生命成長的營養,

不再埋怨問題,正視問題,問題就不是問題。

整個過程,也是對我自己的療愈,朋友第一次聽到自己內在的聲音,也是對我的極大鼓勵,我也在聽自己內在的呼喚,那就是,我相信自己,我更相信別人,我可以和他們同行,我可以有能力幫助別人,我和他們一起成長!

我帶著朋友一起做令極限,我自己也解決昨天家裡發生的問題。

I am sorry, please forgive me,m thank you, I Love you.

從這次的療愈,我深深感到溝通不是我們說了什麼,而是別人收到什麼。所以,確認別人收到沒有和了解別人的看法是溝通的關鍵!

我們今天犯的每一個錯和學到的每一個經驗,都讓我們明天活的更有智慧,有力量,有能力去面對挑戰和享受新的經歷,也更令身邊的人感到幸福一些。

My thoughts today-
Every mistake and experience today is a step forward for us to live wiser, more resourceful for tomorrow. To make people around us to be happier because of our existence as we know how to improve.

他說,是的,you are right. 我明白了!

还有,那就是语气:







我的做法是:

每句後面都帶解釋:

I am sorry, because ...

Please forgive me, forgive me what,講出事情)..asking people to forgive me, meaning to forgive myself by myself.

Thank you for what...all things done for me, even thank you for the lessons u give me.

I love you, I love you what? Give explanation.

I did the process myself as a demonstration. I was inspired and empowered by myself.

當我看到朋友也可以看到自己的問題,解決問題的能力一直提升,我為朋友打从心底高興,我感恩!

從中, 對如何利用肯定,讚美,安撫情緒,找到每個人的價值有了提升!
 我和朋友分享说:

Just to remind self today whole process we had done is to find the value of the past love and all life experiences via hypnotherapy, including Zero Limits therapy.
you got so much value in yourself, that is the key to fill in the emptiness, to get rid of a terrible  void feeling inside you.

To get connect with your own huge power, that is the energy to drive you move forward.


再次深深感到:和潛意識做好朋友,內在就會有安全感!就有一個內在的家,有一對內在的父母,和永遠陪伴自己成長的內在教練!



20 1 2016

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