提升令自己快樂的能力

常常思考如何令自己快樂，常常問我自己一些問題，這裡分享點滴，和大家探索，學習，和大家共勉

Reference

Forgiveness

回歸心身安頓，重獲心靈自由

https://www.donnadreamhypnosis.com/2016/11/blog-post_60.html

其中讓自己快樂的方法，就是寬恕原諒。如果我們還有什麼放不下，想起來都有憤怒或心痛，心碎的感覺，以下是我的Forgiving process by Hypnotherapy. 你可以隨時隨地，安靜自己，聽一聽，多聽幾次，你會舒服好多，平靜好多，因為你開始明白，寬恕原諒不是認同錯誤，而是給自己機會，給別人機會，走出牢籠。寬恕原諒，完全是為了愛自己，讓自己的身心安頓，為自己心理和身體健康負責任。

Forgiveness process by Donna's hypnotherapy
https://www.facebook.com/donnawinter2000/posts/10215591312921380

如何真正做到寬恕原諒？
 How to truly forgive?
https://www.donnadreamhypnosis.com/2018/03/how-to-truly-forgive.html

天堂小屋電影工作坊 - Forgiveness Journey
https://www.donnadreamhypnosis.com/2018/02/forgiveness-journey.html

The Power of Forgiveness 寬恕原諒的力量
https://www.donnadreamhypnosis.com/2016/08/the-power-of-forgiveness.html

Humor:
How to Humor Your Stress | Loretta LaRoche | TEDxNewBedford
https://www.youtube.com/watch?v=bZMJdhe4xhQ

Gratitude:

A moving story about Gratitude

https://www.youtube.com/watch?v=tznztJVsW9E

感恩的力量

https://www.donnadreamhypnosis.com/2019/02/blog-post_65.html

Zero Limits
https://www.youtube.com/watch?time_continue=1&v=7Qoq75-DQm4&feature=emb_logo

如何走出憂悶，走出低迷

https://www.donnadreamhypnosis.com/2019/09/blog-post_17.html

Let Go Limited Belief

How To Quickly Discover & Erase Negative Beliefs That Sabotage Your Success

https://www.youtube.com/watch?v=5rVLM21qH9Y&list=PL2jpq1jOdEv9ycL3HxcHhIwBVS-PYoJML

How to Humor Your Stress | Loretta LaRoche | TEDxNewBedford

https://www.youtube.com/watch?v=bZMJdhe4xhQ

The Journey of Marriage

I’ve come to understand that marriage is to Seek comfort, reassurance. Laugh about something that didn’t go too well. All of these enable us to overcome adversity and make it possible for the relationship to grow organically.

https://www.donnadreamhypnosis.com/2018/12/the-journey-of-marriage.html

26 11 2019