Tuesday, June 28, 2016

Blind spots v.s. dreams and shadow 盲點和夢境,陰影的關係

回答盲点的问题:

Blind spots?

Blind spots are a general psychological terminology. Human are not perfect being, so the point is we can just try our best to make things better, in a constantly improving ways. Allow us to make mistakes, you have done very well in trying new things at all.

Blind spots are not only caused by our limited life experiences or vision in making right decisions, but because of our filter system in choosing receiving information, that is built because of our childhood, 童年阴影,"unhappy" experiences,  which determine our belief system, causing our shadow, our self defense system, all because of our subconscious mind has made mistakes. That is why our dreams speak out: come to rescue.

28 6 2016

Donna to friend


最近一直在做睡眠质素的工作,完成了昨晚的《催眠解梦疗愈睡眠失调》的工作坊,星期天将在“北大同学会”做这方面的演讲。

根据世界卫生组织调查,全世界范围内约有三分之一的人存在失眠症状或睡眠功能障碍。睡眠问题会导致神经—内分泌紊乱,使人产生抑郁、焦虑、紧张等情绪;有睡眠问题的人群患心脏病的风险会比正常人高2到3倍,睡眠问题可诱发高血压、糖尿病等疾病,长期失眠的人死亡率更高。
香港有20% 以上的处于失眠状态,调查还發現,香港有百分之五的成人有每星期多於一次發噩夢的經驗。主因與情緒壓力有關,如緊張、抑鬱等。噩夢頻繁也與情緒病互相影響,例如成人被白天的情緒影響,晚上會發噩夢;噩夢則影響睡眠質素,精神變差,因此令情緒變得更差。
我的催眠解夢工作始於睡眠質素的改善!用自己的解夢和自我催眠親身經歷,治愈自己的失眠的經驗,分享給大眾。
基於昨晚的工作坊的重點和朋友們提出的問題,如何改善睡眠質素,我做了一個總結:題目是如何減少不愉快的夢境和噩夢,改善睡眠質素:

Friend:

This sharing is wonderful, Donna!👍👍👏👏👏😘😘😘  Do you have any idea how to face situations of blind points? No matter how we think, we can not think the way out, because we have no idea bout them.  May have to discuss with others... Or from other sources to let us know those were our blind points, I guess need to keep on learning, otherwise we still don't know what problems we are facing, but will frustrate, and keep emotional on something...  How do you think?

Donna:

"Blind points are normal, human is limited in ability to make all decisions correctly. 
The limited ability can be freed more by looking into our shadow, deepest healing. Dream therapy is based on the principal. So much resources in subconscious mind which are expressed in dreams and emotion. Dream therapy is beyond dreams themselves but to get in touch with inner selves, it really wants to tell who we are, where we are from and we want to be. Passion , energy will burst out without any fear, worry or hisitation, once our inner power is to be ignited. 
you can be much  smarter, happier when you have deeper dream power study.
I studied Blind points in NLP but it did not help me to deep clean myself until i used 催眠治疗,梦境治疗,narrative therapy,family therapy plus NLP, more deeper ways for help myself and others."

Friend:
Thank you for your sharing, for therapy is good, Donna. 🙏💖💖 Hm.. but blind points are not use to clean ourselves, they touch the areas we don't know, if no knowledge can not imagine.....  Anyway, thanks for your sharing🙏🙏💖💖💖

Donna to Friend:

I would like to share you more details about what I learn from my own blind spots and from other people's in my therapeutical practice !

Blind spots are not as difficult to know as you expected. From our emotions, from our dreams, from our behavior and talk and tonality. The only thing we need to do is to be aware, to make a better choice and keep improving. Here is Carl Jung on DREAMS:


One of main reasons for blind spots to affect us badly is our self defense system. It is necessary to have this system to keep us in a normal conditions in dealing with routines and challenge. But overuse of self defense causes huge problems esp. body damage and mental problems.

人清醒時,自我防衛機制會將脆弱的自己,害怕面對的傷痛、負面記憶隱藏起來,但往往越隱藏,越壓抑,越投射,越大恐懼,越大羞恥感或內疚​​感,越大焦慮Beach ball Effect
好在有夢境這個相當“正面的保護機制”,當恐懼、焦慮和壓抑衝擊到潛意識'底線',(每個人的底線都不同,自省能力有高低),就會用噩夢(隱喻,故事,符號)來傳遞信息,甚至震醒自己去面對。一天不去面對,處理,噩夢就會再來!



Our dreams are one of the best channel to alert us to see our blind spots. Whenever  we have blind spots, causing problems or not yet, our dreams are here to tell us, storming, shouting, calling, yelling... But we usually just ignore our inner voice! 

Agreed that dreams are subconscious letters, not easy to understand without a scientific system to decode them, and most importantly need to find specialists to talk, the share, to heal. The more we talk, the more clearer the insights they embed in dreams.


Carl Jung said this is exactly i want to do not only for dreams study but...:
My course is not just to learn how to interpret dreams, but to follow up with lots of practice,in a way with individual caring and humanity. It is not just for people who can recall dreams but for everyone, for people with bad insomnia, for coaches, social workers, and people who want to know how to use subconscious power to create their dreamland, passionate career. It is a thinking system and behavior skills used in daily life to clean blind spots, limited belief and decisions...
            解夢是一種修行,是一種思維方法,
             行為模式,提升生命敏感度,從而在清醒狀態也會更接近自己的
             內心世界!和自己心對話!與心同行!身體,心理,心靈三合一。
             早些感受自己的感受,清除陰影,減少噩夢,不愉快的夢境的方法!
              學習催眠,植入正面積極的夢境!激勵自己邁向夢想! 
To help us to live healthier and more creative, more resources in problem solving, as every dream has a mission, that is to solve problems, to remove blind spots. To make us more peaceful, balanced and happier, INSIDE OUT.

           我需要學 催眠解夢嗎?很多朋友問我

            非常基本的健康教育,解夢是心理和心靈的提升過程。解夢,清除陰影,
            恐懼,大大減少精神壓力,提高睡眠質素!
           
            學習催眠解夢,是改寫行為的過程
           拼棄不健康慣,明顯的幫助解決失眠問題!
                        
         想非常透徹的認識自己,必須學習解夢,谦卑的向自己学习,不需外求,真的!

​ 
       想减少盲点,正如Carl Jung:

盲點就是一些不清不楚的東西內在東西,stress, anxiety, procrastination, bad habits 好在有夢-生命的保護機制,可以讓我們內心的世界被聽到,被看到。但不是人人都去看,去聽。


每個夢都是愛的種子,埋藏心中的渴望,潛能,創意, 生命不斷重複的課題,人生的方向和解決問題的方法,夢,早就要告訴我們!如此大好的資源,白白付之東流,不只是浪費生命給我們的寶貴禮物,甚至可能導致身心不協調,潛能受到自我限制,情緒壓抑,身心疾病!

無限可能性也在裡面,很多寶座!夢早已告訴我们!




Wish you can learn your dreams and subconscious mind as serious as you learn others, and get huge wisdom from your inner self. 

Everyone has blind spots, me too, just embrace it and make friend with it and it will be our life coach, same as human dreams.


My course can be done individually or in group. Very flexible.  

Here is the details of the course:


Take your time. Think about it.

Love you. 💓
Dream Creators Workshop
Donna Wong
Certified hypnotherapist/trainer
Telephone:  852-90306563     

REFERENCE
19 6 2016
解决睡眠问题,你有选择
昨天是父親節,也是我最忙的一天!感恩爸爸很明白我。
中午,在《催眠解夢療愈睡眠失調》的工作坊中,我和在香港的北大師長們一起交流如何用心靈的智慧和力量治療睡眠失調,大家明白了自己的夢,就是自己內心發出的信,是自己的訴求和需要,是潛意識保護身體和平衡心理的機制。對夢不再有恐懼,解除疑惑。這是我最很欣慰不過的事。

我分享我的親身經歷,如何用催眠解夢治愈自己的長期失眠!

我用大量事實說明,長期依賴安眠藥對人心理和身體的傷害!

我用成功的個案展示心因導致的失眠並不可怕,完全可以用

自己的智慧和力量 - 心靈的渠道 - 如催眠夢境去療愈自己!

在Q and A 環節中,大家都踴躍的分享自己一個個奇特的夢境,發現原來夢確實有警示和預兆的功能。

有的朋友長期睡眠不足,多夢,相信從這個工作坊有所啟發。
你的夢,就是你的力量!
如何用夢的力量來解決睡眠質素問題,大家都有了新的認識!有了新的選擇!

解決睡眠質素問題,從學習做自己的解夢師開始 
-夢境治療師基礎課程

你可以在这里听到自我催眠,提升睡眠質素的录音节目 self hypnosis for sleep, relaxation   


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