Friday, October 4, 2024

隱形殺手 - 胰島素阻抗

胰島素阻抗帶給我們多少問題?







朋友們和我分享健康問題,分享他們的精神壓力和生活狀況:


長期在壓力下工作,也有心臟功能不正常的現象,頭暈或心律不齊、頭暈、耳水不平衡等現象。

我深深為她/他們感到辛苦。我分享經驗和這幾年工作中得到的啓發和建議。

我說:朋友們,當你感覺要看醫生,就馬上看,要去醫院,馬上去!那就是直覺很重要!

這幾年,我開始走身心靈道路,走自然醫學的道路,我更加覺得,自己是自己最貼身的醫生。只有自己,最知道自己身體需要什麽,源頭在哪裏?爲什麽會有問題... 如何改善。

如果不知,也是正常,就一定要去學。

可以常常檢視:

睡眠質素好嗎?
吃了些什麽?如何吃?
營養均衡嗎?營養夠嗎?
有沒有排毒?
運動夠嗎?

心情如何?關係如何?爲自己減壓?

這些,都可以直接或間接影響我們的荷爾蒙,影響血壓、膽固醇和血脂、心臟功能,所有器官的發揮,關鍵是綫粒體的能量發揮,影響代謝功能,大部分的免疫系統運作!

因爲胰島素,血清素和腎上腺素,皮質素,都受到以上情況的影響,一環扣一環,影響各種荷爾蒙的影響,繼而影響胰島素的分泌和營養、食物的吸收和代謝。

這些荷爾蒙,也直接影響胰島素吸收,也直接影響血糖的穩定性。
控制的不好,就會有胰島素阻抗,身體產生糖化反應,長期處於糖化狀態,
產生糖尿病的機會或糖尿病前期的機會大增。

而糖尿病是全身性的衰退症,看看糖尿病的并發症,或胰島素阻抗是如何導致以下種種疾病:

我建議朋友們多多留意自己的血糖,從源頭做起,做好排毒和健康的基本功,可參考我的體驗和發現:









歡迎大家來到我的 《與糖共舞》工作坊:

《與糖共舞》!
我的第一手資料,寳貴的經歷,值得和大家分享,糖尿病,人人
都“隨手可得”,真的嗎?難怪70%的人可能已經有糖尿病前期。如何預防?
如何逆轉糖尿病?




Reference

什麼是胰島素抗性?
https://my.clevelandclinic.org/health/diseases/22206-insulin-resistance
當肌肉、脂肪和肝臟中的細胞無法對胰島素做出應有的反應時,就會發生胰島素阻抗,也稱為胰島素敏感性受損。至關重要。胰島素阻抗可以是暫時的或慢性的,並且在某些情況下是可以治療的。

正常情況下,胰島素會依照以下步驟發揮作用:

您的身體將您吃的食物分解為葡萄糖(糖),這是您身體的主要能量來源。
葡萄糖進入您的血液,向您的胰腺發出信號以釋放胰島素。
胰島素幫助血液中的葡萄糖進入肌肉、脂肪和肝細胞,以便它們可以將其用作能量或儲存起來以供以後使用。
當葡萄糖進入您的細胞並且血液中的水平下降時,它會向您的胰腺發出停止產生胰島素的信號。

由於多種原因,您的肌肉、脂肪和肝細胞可能會對胰島素做出不適當的反應,這意味著它們無法有效地從您的血液中吸收或儲存葡萄糖。這就是胰島素抗性。因此,您的胰臟會產生更多的胰島素來試圖克服不斷升高的血糖水平。這稱為高胰島素血症。

只要您的胰臟能夠產生足夠的胰島素來克服細胞對胰島素的微弱反應,您的血糖水平就會保持在健康範圍內。如果您的細胞對胰島素變得過於抵抗,就會導致血糖水平升高(高血糖),隨著時間的推移,會導致糖尿病前期和第 2 型糖尿病。

除了第 2 型糖尿病之外,胰島素阻抗還與其他幾種疾病有關,包括:

肥胖。
心血管疾病。
非酒精性脂肪肝。
代謝症候群。
多囊性卵巢症候群(PCOS)。

What is insulin resistance?


https://my.clevelandclinic.org/health/articles/22187-cortisol so many functions

Insulin resistance, also known as impaired insulin sensitivity, happens when cells in your muscles, fat and liver don’t respond as they should to insulin, a hormone your pancreas makes that’s essential for life and regulating blood glucose (sugar) levels. Insulin resistance can be temporary or chronic and is treatable in some cases.

Under normal circumstances, insulin functions in the following steps:

  • Your body breaks down the food you eat into glucose (sugar), which is your body’s main source of energy.
  • Glucose enters your bloodstream, which signals your pancreas to release insulin.
  • Insulin helps glucose in your blood enter your muscle, fat and liver cells so they can use it for energy or store it for later use.
  • When glucose enters your cells and the levels in your bloodstream decrease, it signals your pancreas to stop producing insulin.

For several reasons, your muscle, fat and liver cells can respond inappropriately to insulin, which means they can’t efficiently take up glucose from your blood or store it. This is insulin resistance. As a result, your pancreas makes more insulin to try to overcome your increasing blood glucose levels. This is called hyperinsulinemia.

As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood sugar levels will stay in a healthy range. If your cells become too resistant to insulin, it leads to elevated blood glucose levels (hyperglycemia), which, over time, leads to prediabetes and Type 2 diabetes.

In addition to Type 2 diabetes, insulin resistance is associated with several other conditions, including:

What is the difference between insulin resistance and diabetes?

Anyone can develop insulin resistance — temporarily or chronically. Over time, chronic insulin resistance can lead to prediabetes and then Type 2 diabetes if it’s not treated or able to be treated.

Prediabetes happens when your blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes. Prediabetes usually occurs in people who already have some insulin resistance.

Prediabetes can lead to Type 2 diabetes (T2D), the most common type of diabetes. T2D happens when your pancreas doesn’t make enough insulin or your body doesn’t use insulin well (insulin resistance), resulting in high blood glucose levels.

Type 1 diabetes (T1D) happens when your body’s immune system attacks and destroys the insulin-producing cells in your pancreas for an unknown reason. T1D is an autoimmune and chronic disease, and people with T1D have to inject synthetic insulin to live and be healthy. While T1D is not caused by insulin resistance, people with T1D can experience levels of insulin resistance in which their cells don’t respond well to the insulin they inject.

Gestational diabetes is a temporary form of diabetes that can happen during pregnancy. It’s caused by insulin resistance that’s due to the hormones the placenta makes. Gestational diabetes goes away once you deliver your baby. Approximately 3% to 8% of all people who are pregnant people in the United States are diagnosed with gestational diabetes.

Healthcare providers often use a blood test called glycated hemoglobin (A1c) to diagnose diabetes. It shows your average blood sugar level for the past three months. In general:

  • An A1c level below 5.7% is considered normal.
  • An A1c level between 5.7% and 6.4% is considered prediabetes.
  • An A1c level of 6.5% or higher on two separate tests indicates type 2 diabetes.

People with Type 1 diabetes usually have a very high A1C and very high blood glucose levels upon diagnosis because their pancreas is producing very little or no insulin.

Who does insulin resistance affect?

Insulin resistance can affect anyone — you don’t have to have diabetes — and it can be temporary (for example, using steroid medication for a brief period causes insulin resistance) or chronic. The two main factors that seem to contribute to insulin resistance are excess body fat, especially around your belly, and a lack of physical activity.

People who have prediabetes and Type 2 diabetes usually have some level of insulin resistance. People with Type 1 diabetes can also experience insulin resistance.

How common is insulin resistance?

Since there aren’t any common tests to check for insulin resistance and there aren’t any symptoms until it turns into prediabetes or Type 2 diabetes, the best way to measure the prevalence of insulin resistance is through the number of prediabetes cases. More than 84 million adults in the United States have prediabetes. That’s about 1 out of every 3 adults.

How does insulin resistance affect my body?

The development of insulin resistance typically increases insulin production (hyperinsulinemia) so your body can maintain healthy blood sugar levels. Elevated levels of insulin can result in weight gain, which, in turn, makes insulin resistance worse.

Hyperinsulinemia is also associated with the following conditions:

Insulin resistance is also the main feature of metabolic syndrome, which is a set of features that link excess fat around the waist and insulin resistance to increased risk of cardiovascular disease, stroke and Type 2 diabetes.

Features of metabolic syndrome include:

  • Elevated blood glucose levels.
  • An elevated triglyceride level.
  • Low levels of high-density lipoprotein (HDL) cholesterol.
  • High blood pressure.

You don’t have to have all four of these features to have metabolic syndrome.

Symptoms and Causes

What are the symptoms of insulin resistance?

If you have insulin resistance, but your pancreas can increase insulin production to keep your blood sugar levels in range, you won’t have any symptoms.

However, over time, insulin resistance can get worse, and the cells in your pancreas that make insulin can wear out. Eventually, your pancreas is no longer able to produce enough insulin to overcome the resistance, leading to elevated blood sugar (hyperglycemia), which does cause symptoms.

Symptoms of high blood sugar include:

Many people have no symptoms of prediabetes, often for years. Prediabetes may be invisible until it develops into Type 2 diabetes. Some people with prediabetes may experience the following symptoms:

If you’re experiencing any of these symptoms, it’s important to see your healthcare provider.

What causes insulin resistance?

Scientists still have a lot to discover about how exactly insulin resistance develops. So far, they’ve identified several genes that make a person more or less likely to develop insulin resistance. In addition, older people are more prone to insulin resistance.

Several factors and conditions can cause varying degrees of insulin resistance. Scientists believe that excess body fat, especially around your belly, and physical inactivity are the two main contributing factors to insulin resistance.

Acquired causes of insulin resistance

Acquired causes, meaning you’re not born with the cause, of insulin resistance include:

  • Excess body fat: Scientists believe obesity, especially excess fat in your belly and around your organs (visceral fat), is a primary cause of insulin resistance. A waist measurement of 40 inches or more for men and people assigned male at birth and 35 inches or more for women and people assigned female at birth is linked to insulin resistance. Studies have shown that belly fat makes hormones and other substances that can contribute to long-term inflammation in your body. This inflammation may play a role in insulin resistance
  • Physical inactivity: Physical activity makes your body more sensitive to insulin and builds muscle that can absorb blood glucose. A lack of physical activity can have opposite effects and cause insulin resistance. In addition, a lack of physical activity and a sedentary lifestyle are associated with weight gain, which can also contribute to insulin resistance.
  • Diet: A diet of highly processed, high-carbohydrate foods and saturated fats has been linked to insulin resistance. Your body digests highly processed, high-carbohydrate foods very quickly, which causes your blood sugar to spike. This puts extra stress on your pancreas to produce a lot of insulin, which, over time, can lead to insulin resistance.
  • Certain medications: Certain medications can cause insulin resistance, including steroids, some blood pressure medications, certain HIV treatments and some psychiatric medications.

Hormonal disorders that can cause insulin resistance

Your body makes hundreds of hormones, which are chemicals that coordinate different functions in your body by carrying messages through your blood to your organs, muscles and other tissues. These signals tell your body what to do and when to do it.

Issues with certain hormones can affect how well your body uses insulin. Hormonal disorders that can cause insulin resistance include:

  • Cushing’s syndrome: This condition happens when there’s extra cortisol in your body. Cortisol, the “stress hormone,” is vital to regulating your blood sugar levels (by increasing them) and turning food into energy. Excess cortisol can counteract the effects of insulin, causing insulin resistance.
  • Acromegaly: This is a rare but serious condition that happens when you have high levels of growth hormone (GH). High levels of GH can cause increased production of glucose, which can lead to insulin resistance.
  • Hypothyroidism: This condition happens when your thyroid is underactive and doesn’t produce enough thyroid hormone. Your thyroid plays a large role in regulating your metabolism (how your body transforms the food you eat into energy). When it makes too little thyroid hormone, it slows down your metabolism, including your glucose metabolism, which can lead to insulin resistance.

Genetic conditions that cause insulin resistance

Certain inherited genetic conditions (conditions you’re born with) can cause insulin resistance for various reasons.

There’s a group of rare related conditions described as inherited severe insulin resistance syndromes that are considered part of a spectrum. Listed from most mild to most severe, these syndromes include:

  • Type A insulin resistance syndrome: In people with Type A insulin resistance syndrome, insulin resistance impairs blood sugar regulation and ultimately leads to diabetes. The insulin resistance and other symptoms often don’t become apparent until puberty or later. It’s generally not life-threatening.
  • Rabson-Mendenhall syndrome: People who have Rabson-Mendenhall syndrome are unusually small starting before birth, and affected infants experience failure to thrive, which means they don’t grow and gain weight at the expected rate. People with Rabson-Mendenhall syndrome develop signs and symptoms early in life and live into their teens or 20s. Death usually results from complications related to diabetes.
  • Donohue syndrome: People with Donohue syndrome are unusually small starting before birth, and affected infants experience failure to thrive. Additional symptoms that become apparent soon after birth include a lack of fatty tissue under the skin, wasting (atrophy) of muscles and excessive body hair growth (hirsutism). Most children with this condition don’t survive beyond age 2.

Other inherited conditions that cause insulin resistance include:

  • Myotonic dystrophy: This is a form of muscular dystrophy that affects your muscles, eyes and endocrine system organs, which includes your pancreas. Muscle insulin sensitivity is decreased by about 70% in people with myotonic dystrophy, which leads to insulin resistance.
  • Alström syndrome: This is a rare inherited condition that’s characterized by a progressive loss of vision and hearingdilated cardiomyopathy, obesity, Type 2 diabetes and short stature.
  • Werner syndrome: This is a rare progressive disorder that’s characterized by the appearance of unusually accelerated aging (progeria). It affects many aspects of your body, including abnormal production of insulin and resistance to the effects of insulin.
  • Inherited lipodystrophy: This is a condition in which your body doesn’t use and store fat properly. The main cause of insulin resistance in lipodystrophy is that excess glucose cannot be stored in fat tissue.

參考:

 CGM System - 智能血糖管理的體驗




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