催眠 状态- 最佳的學習狀態，接受新事物的狀態
自我放松練習， 是一個隨時隨地都可以做的自我催眠. 用于舒
緩壓力，情緒和痛症, 快速恢複體力，精神狀態。也可用于睡
前催眠, 幫助自己清松自然，不知不覺地,進入夢鄉.
緩壓力，情緒和痛症, 快速恢複體力，精神狀態。也可用于睡
前催眠, 幫助自己清松自然，不知不覺地,進入夢鄉.
這個練習,是通過感受自己的呼吸，讓肌肉、關節、大腦神經
漸漸進入進放松狀態。達到全身放松的效果。
- Sit back, relaxed, close your eyes. Relaxation is easy. Take just a few minutes to give our body and mind a peaceful time, listening to their voices. You will be much more energetic and clear-headed instantly. You will find so much happiness is just around you when you are peaceful and relaxed a lot...
- Donna's YOUTUBE for relaxation practice
- https://www.youtube.com/watch?v=0KawLCp12tk
- Please wear earphone for better result.
- Don't listen when working, walking and driving.
- Recently, I am teaching hypnotherapy for a group of people with huge Earnest and Interest in hypnotherapy. Meanwhile, I am deeply immersed myself in hypnosis state - relaxed but highly focused... Just an amazing state - the best state for learning, reflection and change.
- 11. and 18 July, 2015 on the course
16 7 2015
No comments:
Post a Comment