Tuesday, July 11, 2017

了解恐懼才能征服恐懼!

一位情緒病人,(bipolar disorder),如何通過fear defining process, via writing, 寫作治療,療愈自己。


找到問題才能解決問題,了解恐懼的是什麼,才能征服恐懼!
如何define problems, 如何 define fears?那就是好好的,安安靜靜的坐下來,寫出來!一邊寫,一邊和內在的自己對話,很多時候,解決問題的答案就寫出來了。恐懼就消失了。
這是我最喜歡做的事,我叫它為WRITING THERAPY with HYPNOTHERAPY,寫東西,是理性和感性,意識和潛意識的合作。
我做自我解夢,就是通過寫作過程!
Using Writing therapy to conquer fears,is is also my way, I call it writing hypnotherapy I do daily - Blogging.

讓我們來聽聽TIM FERRISS 的分享:

Tim Ferriss · Investor, human guinea pig, author


Tim Ferriss is an early-stage tech investor, best-selling author and podcaster.


The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.

http://tim.blog/2017/05/15/fear-setting/

11 7 2017

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