In today's podcast, Dr. Jeremy London, a board-certified cardiovascular surgeon, discusses the importance of the heart's strength. Dr. London explains how to measure heart strength with Ejection Fraction (EF), what causes a lower EF, and lifestyle modifications that can improve heart function. Dr. London reviews a study that shows how exercise can potentially reverse sedentary aging in midlife individuals.
https://www.youtube.com/watch?https://www.youtube.com/watch?v=3RyKHyCU_6cv=3RyKHyCU_6c
2025 8 17
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