Just had a test on health knowledge and detoxification.
剛剛做了一個快速測驗，關於排毒和蛋白質對人體的重要性。
Two questions, which are very important to us. Here I share it below:
有兩條關於大便顔色的題目，值得分享一下：
Although my answers were correct, I still want to know more detials:
我雖然答對了，但我需要深入瞭解一下，於是看看GPT：
English
Black stool:
https://poe.com/s/smYDSlG6Y4Gb1OfSCqrZ
Pale stool:
https://poe.com/s/y12D7fhlTtm8gMFD1kHl
中文：
長期黑色大便：
簡單來説：
黑色大便通常表示消化道上部（如食道、胃或十二指肠）出血。血液经过胃酸和消化液处理后，会使大便呈现黑色、柏油样，并且有特殊的气味。常见原因包括胃溃疡、胃炎、食管静脉曲张破裂等。
不过，有时候服用铁剂、铋剂（如健胃消化药）或吃了某些食物（如动物血、黑色食品）也可能导致大便颜色变黑，但这种情况一般没有特殊气味，也不会呈现柏油样。
如果发现大便呈现黑色，尤其是伴有头晕、乏力、呕血或腹痛等症状，应及时就医，以排除消化道出血等严重疾病，也可能有癌症，如腸癌。
長期淺色大便：
浅色或灰白色大便通常说明胆汁没有正常进入肠道。胆汁是由肝脏产生并储存在胆囊中的消化液，它让大便呈现正常的棕色。如果大便颜色变浅，可能是以下原因导致的：
- 胆道阻塞（如胆结石、肿瘤或狭窄）
- 肝脏疾病（比如肝炎、肝硬化）
- 胰腺疾病（如胰腺炎或胰腺肿瘤）
- 某些药物的副作用
- 婴儿的先天性胆道发育异常
如果浅色大便持续几天，或者伴有黄疸（皮肤或眼睛发黄）、尿色变深、皮肤瘙痒或腹痛等症状，建议及时就医检查。
膽石和膽垢
https://www.donnadreamhypnosis.com/2023/04/blog-post_16.html
What Does My Stool (Poop) Color Mean?
https://my.clevelandclinic.org/health/articles/stool-poop-color
What does the color of your poop mean?
While brown poop is ideal, you’ve probably had poop that’s green, yellow or even red. Most of the time, the color of your poop points to something you ate. But this isn’t always the case. Sometimes, colorful poop points to an underlying health condition.
It can be OK to see a poop color that’s not brown occasionally or when food is to blame. Once the food is out of your system, your poop should return to brown. But you may not be sure what’s causing your poop to change colors.
- Green poop may be the spinach you had at lunch or the icing on the cupcake you had for dessert. But green poop could also point to something like an infection or your stools passing too fast.
- Red poop may stem from drinks containing red food dye or eating beets. Or it may be a sign of hemorrhoids or rectal bleeding.
- Blackish poop could be due to taking iron supplements, Pepto-Bismol® or eating lots of blueberries. It could also suggest upper digestive system bleeding.
- Yellowish poop could point to bile duct issues or celiac disease. It could mean you’re eating too many fatty foods or foods high in beta-carotene like carrots, yams or squash.
- Clay, white or gray poop could mean you have a liver, bile duct, gallbladder or pancreatic. But some over-the-counter drugs or drinking too much dairy could also cause it.
The best thing you can do is check in with your healthcare provider. Tell them your symptoms, especially if you have a fever, diarrhea or pain. Poop that’s red or black is often most alarming as it could suggest bleeding (not always).
If your poop doesn’t go back to brown or changes colors often, it could mean something else is going on.
Poop color chart
This stool color chart can help you figure out what your poop color may mean:
中文：
如果你的便便沒有恢復到棕色或顏色經常變化，則可能意味著其他問題正在發生。
便便顏色表
這張糞便顏色表可以幫助你了解便便顏色可能代表什麼：
雖然棕色便便最理想，但你可能也拉過綠色、黃色甚至紅色的便便。大多數情況下，便便的顏色都與你吃了什麼東西有關。但情況並非總是如此。有時，五顏六色的便便可能表示你有潛在的健康問題。
偶爾看到便便顏色不是棕色，或是食物是導致便便的原因，這都是正常的。食物排出體外後，便便應該會恢復到棕色。但你可能不確定是什麼原因導致便便顏色改變。
綠色便便可能是你午餐吃的菠菜，或是甜點紙杯蛋糕上的糖霜。但綠色便便也可能是感染或排便速度過快等原因造成的。
紅色便便可能是飲用了含有紅色食用色素的飲料或食用了甜菜根引起的。也可能是痔瘡或直腸出血的徵兆。
黑色便便可能是服用鐵補充劑、Pepto-Bismol® 或食用大量藍莓造成的。這也可能表示上消化道出血。
淡黃色的便便可能意味著膽管問題或乳糜瀉。這可能意味著你吃了太多高脂肪食物或富含β-胡蘿蔔素的食物，例如胡蘿蔔、山藥或南瓜。
黏土色、白色或灰色的便便可能意味著你患有肝臟、膽管、膽囊或胰臟疾病。但某些非處方藥或飲用過多的乳製品也可能導致這種情況。
你能做的最好的事情是諮詢你的醫療保健提供者。告訴他們你的症狀，尤其是發燒、腹瀉或疼痛的時候。紅色或黑色的便便通常最令人擔憂，因為它可能表示出血（並非總是如此）。
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