今天吃秋葵，看看它的营养，吃的更香，eating it, learning it, enjoying it
https://en.wikipedia.org/wiki/Okra
Okra, raw
One of my favorite food is Broccoli. It is esp. rich in protein,Vitamin K, C , calcium and Magnesium. If you are vegetarian, it is good choice to eat it more for its abundant protein, I call it as vegetable meat.
HK is so grateful to have it with lowest prices among all vegetables in Parknshop. It is cultivated in China mainly. However when I went to some provinces, broccoli was very precious and even not available.
Feeling grateful and joyful when eating it as my lunch now.
https://en.wikipedia.org/wiki/Broccoli
https://en.wikipedia.org/wiki/Okra
Okra, raw
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 138 kJ (33 kcal) |
7.45 g
| |
| Sugars | 1.48 g |
| Dietary fiber | 3.2 g |
0.19 g
| |
1.9 g
| |
| Vitamins | Quantity%DV† |
| Vitamin A equiv. |
5%
36 μg |
| Thiamine (B1) |
17%
0.2 mg |
| Riboflavin (B2) |
5%
0.06 mg |
| Niacin (B3) |
7%
1 mg |
| Folate (B9) |
15%
60 μg |
| Vitamin C |
28%
23 mg |
| Vitamin E |
2%
0.27 mg |
| Vitamin K |
30%
31.3 μg |
| Minerals | Quantity%DV† |
| Calcium |
8%
82 mg |
| Iron |
5%
0.62 mg |
| Magnesium |
16%
57 mg |
| Phosphorus |
9%
61 mg |
| Potassium |
6%
299 mg |
| Zinc |
6%
0.58 mg |
| Other constituents | Quantity |
| Water | 89.6 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. | |
HK is so grateful to have it with lowest prices among all vegetables in Parknshop. It is cultivated in China mainly. However when I went to some provinces, broccoli was very precious and even not available.
Feeling grateful and joyful when eating it as my lunch now.
https://en.wikipedia.org/wiki/Broccoli
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 141 kJ (34 kcal) |
6.64 g
| |
| Sugars | 1.7 g |
| Dietary fiber | 2.6 g |
0.37 g
| |
2.82 g
| |
| Vitamins | Quantity%DV† |
| Vitamin A equiv. |
4%
31 μg
3%
361 μg
1403 μg
|
| Thiamine (B1) |
6%
0.071 mg |
| Riboflavin (B2) |
10%
0.117 mg |
| Niacin (B3) |
4%
0.639 mg |
| Pantothenic acid (B5) |
11%
0.573 mg |
| Vitamin B6 |
13%
0.175 mg |
| Folate (B9) |
16%
63 μg |
| Vitamin C |
107%
89.2 mg |
| Vitamin E |
5%
0.78 mg |
| Vitamin K |
97%
101.6 μg |
| Minerals | Quantity%DV† |
| Calcium |
5%
47 mg |
| Iron |
6%
0.73 mg |
| Magnesium |
6%
21 mg |
| Manganese |
10%
0.21 mg |
| Phosphorus |
9%
66 mg |
| Potassium |
7%
316 mg |
| Sodium |
2%
33 mg |
| Zinc |
4%
0.41 mg |
| Other constituents | Quantity |
| Water | 89.3 g |
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