內在太陽
昨晚在我的羽球訓練課上，教練看著我打球，開心地喊道：“哇，你打得越來越好了！
”我有點不好意思地回答：“真的嗎？”
這是他在球場上第二次大聲表揚我，這讓我感到有些受寵若驚。儘管很驚訝，但我內心充滿了感激。我感謝他是一位如此出色的老師，也注意到我們大家都有了很大的進步。他是那種會一直待在球場上、陪著我們每個人反覆練習，直到我們真正理解如何運用所教的技術為止的教練。並不是所有教練都會這樣做。
確實，我現在能夠到並擊中的球比以前多了很多——我感覺自己已經拼盡全力了。
我進步背後的其他原因。更令我驚訝。
除了技術提升之外，我感覺自己身體裡彷彿有個「內在太陽」。就好像我在白天把太陽能——比如紅外線和遠紅外線——儲存在了我的細胞裡。自從我開始在清晨和日落時分多曬太陽，並在沙灘和草地上練習赤腳接地（接地氣）之後，我的體能真的得到了很大改善。
正因如此，我現在能夠輕鬆應對那些以前對我來說過於繁重的家務和雜活了。
此外，我的乒乓球技術也提高了。在最近的練習中，我很高興地發現，我的爆發力、精準度、速度、敏捷性和反應能力都在同步提升。這真的像是一次全面的突破。
「除了身體表現之外，我還注意到自己的思維清晰度也有了顯著提升，尤其是在乒乓球練習時，我的專注力和反應速度感覺比以往更加敏銳。”
我學到了兩個重要的道理：
第一，沒有良好的體能，任何運動最終都會遇到瓶頸。
第二，在一項運動中堅實的身體素質，可以同時帶動你在其他運動項目上的水平提升。。
我要感謝我的孩子，是他鼓勵我多去接受大自然的能量，曬太陽，接地氣，我的睡眠質素也好了一些呢。
Last night in my badminton training class, the coach watched me play and shouted excitedly, "Wow, you are getting better and better!" I replied, a bit shyly, "Really?"
This was the second time he had loudly praised me on the court, which made me feel a bit overwhelmed. Despite my surprise, I was incredibly grateful. I thanked him for being such an excellent teacher and noted how much we are all improving. He is the kind of coach who stays on the court, playing with each of us until we understand how to apply the techniques. Not all coaches do that.
It is true that I can now reach and hit more balls than I ever could before—I feel like I am giving it my all.
What the coach doesn't know is other reasons behind my improvement.
Beyond just developing my skills, I feel like I have an "inner sun" in my body. It is as if I have stored solar energy—like infrared and far-infrared light—in my cells during the day.
My stamina has truly improved since I began getting more sunshine in the early mornings and at sunset, as well as practicing grounding on beaches and grassland.
Because of this, I can now handle heavy housework and chores that used to be too difficult for me.
Moreover, my table tennis skills have also improved. In recent practice sessions, I was thrilled to see that my explosive power, accuracy, speed, agility, and responsiveness are all improving simultaneously. It truly feels like a breakthrough.
"Beyond my physical performance, I have also noticed a significant increase in my mental clarity, especially during table tennis practice, where my focus and reaction time feel sharper than ever."
I have learned two important lessons:
Without good stamina, any sport will eventually hit a plateau.
Improving your physical foundation in one sport can simultaneously raise /enhance your skill level in others.
