接地氣，曬太陽，大自然的療愈

最近開始訓練自己早起走山曬太陽，

有時間的話，黃昏去沙灘或草地接地氣，

有幾點明顯的變化：

肌肉疼痛改善快一些

特別是那天去淺水灣赤脚走沙灘

腿部肌肉痛減少

早上走山曬太陽，

早上頭痛很快消失

手腕根膜炎也沒有那麽痛了

晚上睡眠質素提升一些

看看以下的研究發現， 就知道原理：

曬早上和黃昏的太陽，更多的遠紅外綫，提升褪黑素

接地氣，中和正電，平衡荷爾蒙

🌿 DEEPSEEK     赤腳踩地，回歸自然

帶來的好處

• 平衡身體電位，消除炎症：人體如同電器，需要接地來釋放多餘的靜電。赤腳接觸大地能讓身體吸收電子，中和體內過多的正電荷與自由基，達到平衡電位、減輕發炎的作用。這對於緩解慢性疼痛、關節炎等炎症相關問題有所幫助。

• 改善血液循環與睡眠：接地氣能增加紅血球表面的負電，防止其聚集，從而促進血液循環。同時，它有助於平衡荷爾蒙分泌、降低神經緊張，對改善睡眠質量、平衡血壓也有積極作用。

• 調和陰陽，排除濕濁：中醫認為，天為陽、地為陰，接地氣有助於人體陰陽平衡。現代人久居樓房、穿絕緣的膠鞋，與地氣隔絕，容易導致體內濕氣、濁氣累積。接地氣能幫助身體排出這些廢氣，改善氣血循環。

• 舒緩情緒，提升幸福感：接觸泥土、草地等自然環境是一種天然的“正念練習”。研究表明，這能降低壓力激素皮質醇的分泌，緩解焦慮，並促進多巴胺分泌，帶來愉悅感。

• 增強免疫力：與土壤中的微生物接觸，有助於“訓練”免疫系統，減少腸道炎症。從中醫角度看，脾胃屬“土”，接觸土地能補益脾胃，這是身體健康的根本。

背後的原因

• 釋放體內靜電：現代生活環境中充滿了各種電器，人體容易累積過多靜電。大地是一個巨大的“電容”，能吸收這些多餘的電荷，幫助身體恢復電位平衡。

• 接通大地能量：傳統觀念認為，大地充滿“生氣”和能量。通過腳底的湧泉穴等部位與大地直接接觸，可以吸收這股能量，為身體補充養分。

• 符合中醫養生智慧：中醫強調人與自然的和諧統一。接地氣正是通過回歸自然的方式，來調和陰陽、疏通經絡、補益脾胃（脾屬土）。

https://x.com/the_no_mind/status/2068323348686266505

 An indoor gym eliminates every environmental input your mitochondria evolved to use during exercise.

No sunlight. No infrared. No grounding. No cold exposure. Just blue light LEDs — the one input proven to undermine mitochondrial function. Here's what you're missing — and why it matters. 1. Sunlight + mitochondrial melatonin Most people think melatonin is a sleep hormone produced at night. It isn't. Mitochondria produce far more melatonin during the day when exposed to near-infrared light — orders of magnitude more than the pineal gland produces at night. Melatonin is a cascade antioxidant. One molecule neutralizes up to 10 reactive oxygen species. Step outside — even in winter — and half the spectrum is infrared. It penetrates clothing. It bounces off trees, grass, dirt, and clouds. Shade under a tree still delivers it. More daytime melatonin. Better sleep at night. Better post-workout recovery. Better disease resilience. But sunlight isn't the only environmental input modern gyms remove. 2. Grounding + recovery + muscle preservation The first direct grounding-mitochondria experiment ever published in June 2025 at University of California Davis found that grounding increased ATP production and reduced mitochondrial ROS simultaneously. Grounded mitochondria produced 5–11% more ATP. Grounded mitochondria produced 22–33% less ROS. But the recovery data is what most people haven't seen. In 2013, Paweł Sokal and colleagues studied grounding during exercise using a double-blind crossover design in 42 male subjects. What they found? Blood urea — a waste product created when the body breaks down protein — was significantly lower in grounded subjects at every measurement point: Before exercise. 15 minutes into exercise. 30 minutes into exercise. 40 minutes into recovery. Lower blood urea = less protein being broken down for energy. More of what you eat goes toward building muscle instead of being burned. Then in 2019, Dr. Erich Müller and colleagues at the University of Salzburg and the Austrian Olympic Training Center tested 22 male athletes. The grounded group also showed faster recovery, less decline in strength, better jump performance, lower creatine kinase — meaning less muscle damage — and lower inflammatory markers throughout recovery. Grounding is one of the most effective recovery tools ever tested for delayed onset muscle soreness. Your gym has rubber floors. And recovery isn't the only thing outdoor environments improve. 3. Cold exposure + seasonal adaptation A 2015 Dutch study: type 2 diabetics spent 6 hours a day at 14–15°C in T-shirts and shorts for 10 days straight. Insulin sensitivity improved by 43%. Higher fat oxidation. Better metabolic flexibility. Training outdoors in winter delivers this automatically. No ice bath protocol required. But indoor gyms don't just remove beneficial environmental inputs. They actively add a harmful one. 4. Blue light undermines mitochondrial function Dr. Glenn Jeffery — Professor of Neuroscience at University College London — has spent over a decade studying how light affects mitochondrial function. Here is what he found. Mitochondria absorb strongly at 420nm — triggering ROS and lowering energy output. Blue light spikes heart rate, drops blood pressure, and stresses your cells. In sunlight, infrared balances blue light. In indoor LEDs, there's only blue — no balance. Mice exposed to 420–450nm blue light — the same intensity most people get from indoor LEDs — gained weight within a week. Their cytokines shifted, metabolism disrupted, anxiety-like behavior emerged. The retina didn't recover immediately. You might ask: "Okay, but these are mice. Why didn't he test it in humans?" He can't. According to Jeffery, blue LEDs impair mitochondrial function so severely that he would not receive ethical approval to test it in humans. That's what you're training under every time you go to the gym. 5. Calisthenics — no gym required Everywhere you travel you will find pull-up bars and dip bars. Every city I visited. Every country I travelled — I was always able to find them. Finding the calisthenics area in a new city is an adventure in itself. The community is unlike anything you find in a gym. Open. Welcoming. You instantly connect with locals — no language barrier required. Just show up, start doing pull ups, and you belong. You make new friends everywhere you go. You train in the sun. You move the way your body was designed to move. No membership. No rubber floors. No LEDs. The result A client in his 50s brings his 15-year-old son to our Sunday outdoor training group. His son's exact words about his classmates: "All the guys I know in school who hit the gym, count macros — still little progress. I think it's the blue light." At 15, training 1-2x per week outdoors, he's in peak shape. 2 ring muscle-ups. 16 pull-ups. His environment is dialed in. Progress made with less effort. Because everything works in unison, not against each other. Take your training back to the environment your mitochondria evolved to navigate.

室內健身房消除了粒線體在運動過程中賴以生存的所有環境因素。 沒有陽光。沒有紅外線。沒有接地。沒有寒冷刺激。 只有藍光LED燈——這種已被證實會損害粒線體功能的因素。 以下是你所缺少的——以及它為何如此重要。

 1. 陽光 + 粒線體褪黑激素 

 大多數人認為褪黑激素是一種夜間分泌的睡眠激素。 並非如此。 當粒線體在白天暴露於近紅外光下時，會產生遠高於松果體夜間分泌的褪黑激素。 褪黑激素是一種級聯抗氧化劑。一個褪黑激素分子可以中和多達10個活性氧。 走到戶外——即使在冬天——你會發現光譜的一半都是紅外線。 它能穿透衣物。它會從樹木、草地、泥土和雲層反射。 即使在樹蔭下，你也能接收到紅外線。 白天褪黑激素分泌較多。夜間睡眠品質較好。運動後恢復更快。抵抗力更強。 但現代健身房移除的不僅是陽光。

 2. 接地 + 恢復 + 肌肉保護 

 加州大學戴維斯分校於 2025 年 6 月發表了首個直接接地與粒線體關係的研究，該研究發現接地可以同時增加 ATP 生成並減少粒線體活性氧 (ROS)。 接地後的粒線體 ATP 產量增加 5-11%。 接地後的粒線體 ROS 產量減少 22-33%。 但大多數人沒有看到的是接地對恢復的影響。 2013 年，Paweł Sokal 及其同事採用雙盲交叉設計，對 42 名男性受試者進行了運動期間接地的研究。 他們的發現是什麼？ 在所有測量時間點，接地組的血中尿素（一種身體分解蛋白質時產生的代謝廢物）水平均顯著低於對照組： 運動前。 運動15分鐘。 運動30分鐘。 恢復40分鐘。 血中尿素水平降低意味著用於供能的蛋白質減少。 更多攝取的營養用於肌肉生長而非消耗。 2019年，薩爾茲堡大學和奧地利奧林匹克訓練中心的埃里希·穆勒博士及其同事對22名男性運動員進行了測試。 接地組還表現出更快的恢復速度、更少的力量下降、更好的跳躍表現、更低的肌酸激酶水平（意味著更少的肌肉損傷）以及更低的發炎標記物水平。 接地是迄今為止針對延遲性肌肉酸痛最有效的恢復方法之一。 你的健身房鋪的是橡膠地板。 而且，戶外環境帶來的益處遠不止於此。

 3. 冷暴露 + 季節適應 2015 年的一項荷蘭研究：2 型糖尿病患者連續 10 天，每天在 14–15°C 的環境中穿著 T 恤和短褲 6 小時。 胰島素敏感性提高了 43%。 脂肪氧化率較高。 代謝靈活性更好。 冬季戶外訓練可以自然地帶來這些好處。 無需冰浴。 但室內健身房不僅會消除有益的環境因素， 還會主動增加有害因素。

 4. 藍光會損害粒線體功能 倫敦大學學院神經科學教授格倫·傑弗裡博士 (Dr. Glenn Jeffery) 花費十餘年研究光線如何影響粒線體功能。 以下是他的發現： 粒線體對 420nm 波長的光吸收強烈，引發活性氧 (ROS) 並降低能量輸出。 藍光會使心率飆升、血壓下降，對細胞造成壓力。 在陽光中，紅外線可以平衡藍光。 室內LED燈只發出藍光－沒有平衡。 暴露於420-450奈米藍光（與大多數人接觸的室內LED燈強度相同）的小鼠在一週內體重增加。 它們的細胞激素發生變化，新陳代謝紊亂，並出現了類似焦慮的行為。 視網膜並沒有立即恢復。 你可能會問： “好吧，但這些是小鼠。為什麼他沒有在人體上進行測試？” 他無法進行人體測試。 據傑弗裡稱，藍光LED燈對粒線體功能的損害非常嚴重，以至於他無法獲得倫理批准進行人體測試。 這就是你每次去健身房訓練時所處的光線環境。

 5. 徒手健身－無需健身房 無論你走到哪裡，都能找到單槓和雙槓。 我去過的每個城市，我去過的每個國家——我總是能找到它們。 在一座新城市裡找到合適的徒手健身場地本身就是一場冒險。 這裡的氛圍與任何健身房都截然不同。 開放包容。熱情友善。你很快就能融入當地社區——無需語言障礙。 只要到場，開始做引體向上，你就能感受到歸屬感。 走到哪裡，你都能結交新朋友。 在陽光下訓練。 以身體最自然的方式運動。 無需會員卡。 沒有橡膠地板。 沒有LED燈光。 成果 一位五十多歲的客戶帶著他十五歲的兒子來參加我們週日的戶外訓練小組。 他兒子這樣評價他的同學： “我認識的那些去健身房的傢伙，都計算宏量營養素——但進步甚微。我覺得是藍光害的。” 十五歲的他，每週戶外訓練一到兩次，體能達到了巔峰。 2個吊環肌肉上拉。 16個引體向上。 他所處的環境已臻完美。 事半功倍。 ——

🌿 DEEPSEEK 

Grounding

Barefoot Contact with the Earth

Benefits

• Balances the body’s electrical charge and reduces inflammation
  The human body is like an electrical device – it needs grounding to release excess static electricity. Barefoot contact with the earth allows the body to absorb electrons, neutralising excess positive charges and free radicals. This helps balance bioelectrical potentials and alleviate chronic pain, arthritis, and other inflammatory conditions.

• Improves blood circulation and sleep quality
  Grounding increases the negative charge on red blood cells, preventing them from clumping together, which promotes smoother circulation. It also helps regulate hormone secretion and calms the nervous system, leading to better sleep and more stable blood pressure.

• Harmonises yin‑yang and helps expel dampness
  In traditional Chinese medicine (TCM), heaven is yang and earth is yin – connecting to the earth helps maintain yin‑yang balance. Modern lifestyles (living in high‑rises, wearing insulating rubber‑soled shoes) cut us off from the earth’s energy, allowing “dampness” and “turbid qi” to accumulate. Grounding helps discharge these stale energies and improves the flow of qi and blood.

• Eases stress and boosts mood
  Touching soil, grass, or other natural surfaces acts as a natural mindfulness practice. Studies show it lowers cortisol (the stress hormone), reduces anxiety, and promotes dopamine release, creating a feeling of well‑being.

• Strengthens the immune system
  Contact with microbes in the soil can help “train” the immune system and reduce gut inflammation. In TCM, the spleen and stomach are associated with the “earth” element – connecting with the ground is thought to nourish these organs, which are fundamental to overall health.

Why it works

• Releases static electricity – Modern environments are filled with electronic devices that cause the body to accumulate static charge. The earth is a vast capacitor that can absorb this excess, restoring electrical balance.

• Absorbs the earth’s vitality – Traditional wisdom holds that the earth is full of “life force” or energy. The Yongquan (Kidney‑1) acupoint on the sole of the foot is a key entry point for absorbing this energy when in direct contact with the ground.

• Aligns with TCM health principles – TCM emphasises harmony between humans and nature. Grounding is a direct way to restore that harmony, regulate meridians, and strengthen the spleen‑stomach system (which belongs to the “earth” element).