一位中年女性Linda和我分享:
幾年前家庭出現巨變，得了抑鬱症，嚴重焦慮症，常常會有身體陷入驚恐狀態，過程非常可怕，全身發抖，心跳如麻，腹部強烈收縮，全身都疼痛。
她開始發作時馬上吃大豆肽，當時沒有花生肽。
每次吃了，人就慢慢平靜安頓不少，心跳也開始平穩，身體恢復正常。可以有的睡了。
睡覺質素也因為心臟不再亂跳而提升，真正有覺睡了。
最後， 她用小分子肽治愈了她的抑鬱症，焦慮症和驚恐症。
這幾年她一直保持明天最少4條，壓力大，心情不穩定時會吃多幾條。
她還幫助不少年輕的抑鬱和驚恐症的朋友。都見到好轉，有的完全沒有再發作。
當然，我認為，心理平衡，心理治療也非常重要。
https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
概述
恐慌發作是指在沒有真正危險或明顯誘因的情況下，突然出現強烈恐懼，並引發嚴重的身體反應。恐慌發作可能非常可怕。當您恐慌發作時，您可能會以為自己失控了、心臟病發作了，甚至快要死了。
許多人一生中只會經歷一兩次恐慌發作，症狀通常會隨著壓力環境的結束而消失。但如果您反覆出現意外的恐慌發作，並且長時間處於對再次發作的持續恐懼中，您可能患有一種稱為恐慌症的疾病。
雖然恐慌發作本身不會危及生命，但它可能令人恐懼，並嚴重影響您的生活品質。但治療可以非常有效。
症狀
恐慌發作通常突然發作，沒有任何預兆。它們可能隨時發作——開車時、逛商場時、熟睡或在商務會議中。您可能偶爾會發作恐慌發作，也可能經常發作。
恐慌發作有很多種類型，但症狀通常在幾分鐘內達到高峰。恐慌發作消退後，您可能會感到疲憊不堪、精疲力竭。
恐慌發作通常包括以下一些徵兆或症狀：
預感到厄運或危險即將來臨
害怕失去控製或死亡
心跳加速、心跳加速
流汗
顫抖或發抖
呼吸急促或喉嚨發緊
發冷
潮熱
噁心
腹部絞痛
胸痛
頭痛
頭暈、頭重腳輕或昏厥
麻木或刺痛感
不真實感或抽離感
驚恐發作最糟糕的一點就是強烈地害怕再次發作。您可能非常害怕驚恐發作，以至於會避免某些可能發生恐慌發作的場合。
何時就醫
如果您有恐慌發作的症狀，請盡快就醫。恐慌發作雖然會讓人非常不舒服，但並不危險。但恐慌發作很難自行控制，如果不治療，病情可能會惡化。
恐慌發作的症狀也可能與其他嚴重健康問題的症狀相似，例如心臟病發作，因此，如果您不確定症狀的原因，請務必諮詢您的初級保健醫生。
心臟病的急救個案
Overview
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.
Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective.
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Symptoms
Panic attacks typically begin suddenly, without warning. They can strike at any time — when you're driving a car, at the mall, sound asleep or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequently.
Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides.
Panic attacks typically include some of these signs or symptoms:
Sense of impending doom or danger
Fear of loss of control or death
Rapid, pounding heart rate
Sweating
Trembling or shaking
Shortness of breath or tightness in your throat
Chills
Hot flashes
Nausea
Abdominal cramping
Chest pain
Headache
Dizziness, lightheadedness or faintness
Numbness or tingling sensation
Feeling of unreality or detachment
One of the worst things about panic attacks is the intense fear that you'll have another one. You may fear having panic attacks so much that you avoid certain situations where they may occur.
When to see a doctor
If you have panic attack symptoms, seek medical help as soon as possible. Panic attacks, while intensely uncomfortable, are not dangerous. But panic attacks are hard to manage on your own, and they may get worse without treatment.
Panic attack symptoms can also resemble symptoms of other serious health problems, such as a heart attack, so it's important to get evaluated by your primary care provider if you aren't sure what's causing your symptoms.
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