FORGIVING PROCESS -寬恕,原諒的冥想練習

從寫稿,錄音到剪接,修改用了一年多的時間,終於可以ONLINE, 和大家分享,一起修心修行,心身安頓,智慧來!

整個過程,是對自己一個極大的鞭策和提升。如果有一天我仍有受害者的念頭,仍由內疚,放不下,我都需要做Forgiving Process。

整個過程,通過說故事 講出內心感受，令自己感動，給自己能量。 因為我深深相信：Hypnotherapy is the bridge connecting the lands of knowing and realizing。　

Forgiving is an attitude and a state of mind.

                                                           http://youtu.be/C4XhUilr2LQ

"When a deep injury is done to us, we will never recover until we forgive, Forgiveness does not change the past. But it does enlarge the future." ~Mary Karen Read

今天,我同大家一起做一個forgiveness meditation。我喜歡做Meditation 原因是meditation是一自我催眠， 是以個相信自己無論是在催眠師帶領或在自已意識帶領下，進入一個非常放鬆狀態，然後在享受這個放鬆過程中，讓潛意識自然、舒適地收到一些正面的信息，埋下種子，就好似成為身體的一部分。同時從中也聆聽自己潛意識的心聲，發掘內在資源，讓潛能得到更好地發揮。

Holding onto conscious and unconscious hurt and anger can be the root of many illnesses。 I believe true personal liberation comes from the release of past hurts。 This meditative gives you a practical way of releasing hurts gradually if practice consistently all the way from your core self to your muscle memory。

有時,我們以為自己已作到了寬恕，包容，但潛意識並沒完全接受。還會走回頭路。建立新的信念和價值觀，需要長期修煉。

渴望通過做Forgiving Process及感恩,令自己每天都清鬆自在，不帶包袱。

每天都看到一個不一樣的自己，不一樣的別人，不一樣的世界。Move forward.

A video makes me cry......

People ask me, “By hypnotherapy, could you help me to delete traumatic memory, memory of people they hate and events they make me sleepless?  ”

I think we cannot delete any memory but ask if I really want to get out of the psycho-prison. If yes, probably forgiveness is the most powerful way - forgiving others means free ourselves.

Forgive is not to accept the behavior but the people, forgiveness cannot change the past but open the door of freedom ...... a lifelong learning: Forgiveness is an attitude and a state of mind.

Almost everyday we can use FORGIVENESS to clean our dark Shadow, to be freer ourselves.

                                          https://www.youtube.com/watch?v=1VUCK2MZty4

Published on １５－１２－２０１４