Indonesia Song _ Bulan

Mina sang tonight. The first time. She chose a sad song called moon.

 https://www.youtube.com/watch?v=56TudcVGNvg 

Mega Mustika-Month

= ®AkhisPathy5046™ =

== INTRO ==

💔💔💔💔

Month Be My Friend

On this silent night

Don't You Go Leave Me

Like He Lied to Me

====

The Moon Shows Your Light

Why Hide in Black Clouds

I'll tell a story about myself

What Makes My Love Faint

====

Month Be My Friend

On this silent night

== REFF ==

== AkhisPathy5046 ==

== MUSIC ==

Why Didn't I Know Before?

That His Love Is Not For Me

== SAKNOWW ==

How My Heart Hurts

Thrown Away My First Love Story

He's really cruel to me

====

The Moon Shows Your Light

Why Hide in Black Clouds

I'll Tell the Story About Him

Who Makes My Love Suffer

The Moon Accompany Me

On This Lonely Night

== REFF ==

==®AkhisPathy5046™ ==

== MUSIC ==

Why Didn't I Know

That His Love Wasn't For Me

===

How My Heart Hurts

My First Love Story Was Abandoned

How Cruel He Was to Me

====

The Moon Shows Your Light

Why Hiding in the Dark Clouds

I'll Tell You About Him

Who Makes My Love Suffer

The Moon Accompany Me

On This Lonely Night

== CREATED BY ==

== ®AkhisPathy5046™ ==

_____

Mega Mustika-Bulan

= ®AkhisPathy5046™ =

== INTRO ==

💔💔💔💔

Bulan Temanilah Aku

Dimalam Yang Sesunyi Ini

Jangan Kau Pergi Tinggalkan Aku

Seperti Dia Yang Mendustaiku

====

Bulan Tampakkan Sinarmu

Mengapa Sembunyi Diawan Hitam

Ku Kan Cerita Tentang Dirinya

Yang Membuat Cintaku Merana

====

Bulan Temanilah Aku

Dimalam Yang Sesunyi Ini

== REFF ==

== AkhisPathy5046 ==

== MUSIC ==

Mengapa Tak Sedari Dulu Aku Tahu

Bahwa Cintanya Bukanlah Untukku

== SAKNOWW ==

Betapa Sakitnya Hatiku

Tercampakkan Kisah Cintaku Yang Pertama

Kejam Sungguh Kejam Dirinya Padaku

====

Bulan Tampakkan Sinarmu

Mengapa Sembunyi Diawan Hitam

Ku Kan Cerita Tentang Dirinya

Yang Membuat Cintaku Merana

Bulan Temanilah Aku

Dimalam Yang Sesunyi Ini

== REFF ==

==®AkhisPathy5046™ ==

== MUSIC ==

Mengapa Tak Sedari Dulu Aku Tahu

Bahwa Cintanya Bukanlah Untukku

===

Betapa Sakitnya Hatiku

Tercampakkan Kisah Cintaku Yang Pertama

Kejam Sungguh Kejam Dirinya Padaku

====

Bulan Tampakkan Sinarmu

Mengapa Sembunyi Diawan Hitam

Ku Kan Cerita Tentang Dirinya

Yang Membuat Cintaku Merana

Bulan Temanilah Aku

Dimalam Yang Sesunyi Ini

== CREATED BY ==

== ®AkhisPathy5046™ =

___________

Mega Mustika-Month

= ®AkhisPathy5046™ =

== 引言 ==

💔💔💔💔

Month，做我的朋友

在這寂靜的夜晚

別離開我

就像他騙了我一樣

====

月亮照亮你的光芒

為何躲藏在烏雲之中

我要講述我自己的故事

是什麼讓我的愛變得微弱

====

Month，做我的朋友

在這寂靜的夜晚

== 副歌 ==

== AkhisPathy5046 ==

== 音樂 ==

為何我之前不知道？

祂的愛並非屬於我

== SAKNOWW ==

我的心好痛

我的初戀被拋棄

他對我真殘忍

====

月亮照亮你的光芒

為何躲藏在烏雲密佈之中

我會講述他的故事

祂讓我的愛如此痛苦

月亮陪伴我

在這孤獨的夜晚

== REFF ==

==®AkhisPathy5046™ ==

== MUSIC ==

我為何不知

祂的愛並非屬於我

===

我的心好痛

我的初戀被拋棄

他對我真殘忍

====

月亮照亮你的光芒

為何躲藏在烏雲密佈之中

我會講述他的故事

祂讓我的愛如此痛苦

月亮陪伴我

在這孤獨的夜晚

第23次深層排毒 - 身心更輕盈！

 這次排毒，已經是4個多月之後。來一個毒素大清洗

相隔最長一次。中間的時間，因爲免疫力出現問題，壓力太大吧，我生了嚴重帶狀泡症, 又叫生蛇。而且延醫，所以有些擔心，會不會留下後遺症。

右手打了類固醇的位置出現白色一片，也是皮膚疾病。(hypopigmentation)

我和自己做心情治療，夢境治療，自我療愈！

讓自己從失眠中走出來，有真正的休息。

經過治療，清草堂和小分子肽的調理，運動和曬太陽等各種方法，我的皮膚問題都好了。

但感覺容易疲累。的確要儘快排走破壞免疫力的毒素！

來一個DEEP DETOX Again！毒素大清洗！

昨天和朋友們做完排毒運動，回到家裏，好累，睡了一陣，是深度睡眠。還排便了幾次，原來宿便真的多，雖然每天都有排兩三次。

深層排毒，幫助我們身體

清除那些變異細胞和癌細胞，

修復被破壞的細胞，

改善新陳代謝，降低胰島素阻抗，

大大提升免疫力的過程。

今天、明天，好好和身體在一起，不要有外出活動。讓身體的毒素徹底清一清，身體的疲累和痛症也會得到舒緩，身心得到滋潤和療愈。這是我每次深層排毒的感受。

 前天，左眼感覺有個硬物在裏面，開眼都痛，今天吃了幾次清草堂和三包肽，早上用肽洗眼睛，已經完全不痛了。其實不是有東西在裏面，是自己眼睛不夠淚水，導致毒素排不出去，乾眼症發作。清草堂裏的幾個植物，對眼睛都有保護滋潤作用。花青素，全方位vitamin和給益生菌大量糧食。

所以這次深層排毒，來的很重要。

整體來説，喝了有何橙汁混合液，沒有任何不舒服的感覺，半夜起床排了一次大便，就沒有再起床，以前會多一兩次。説明這次排毒，之前的休息、運動和預先排毒的準備都做得比較完善。每天也有喝橄欖油，胃部和膽囊，肝對脂肪和Omega3的吸收都比較好了。

今天上午去了hiking和做了瑜伽，盡量讓腸道蠕動，帶走毒素和廢物，相信排了1kg有多的垃圾。

還寫了一篇文章，製作的另一個小video: https://youtube.com/shorts/5lU5lPwm8lo

新加坡杜鵑的啓示：

https://www.donnadreamhypnosis.com/2026/07/blog-post_12.html

今天2點鐘排到好多綠豆豆，好大的顆粒 - 膽垢。相信好會繼續一兩次。

膽垢如何影響膽囊？

膽石和膽垢
https://www.donnadreamhypnosis.com/2023/04/blog-post_16.html

今天我去hiking和做瑜伽，盡量讓腸道蠕動，帶走毒素和廢物，相信排了1kg有多的垃圾。

身體輕盈舒暢！

給自己交了功課，開餐了，鷄蛋三個！

效果：

第一就是眼睛舒服不少，清亮一些。

第二：睡眠好一些，今天中午都有深度睡眠呢。

腸道坏的細菌被清潔了，好的益生菌多了，產生的褪黑激素的效率高了，

加上我去走山，曬了太陽，出一身大汗，也對排毒非常好！

第三：頭腦清醒一些，工作效率高一些。

第四：手痛問題：昨天拿了好多東西，右手真的好痛。因爲休息好一些，今天沒有那麽痛了。

第五：小便次數減少。相信晚間睡眠也提升，昨晚就誰的不錯。

深層排毒后，身體在未來一個月會有更多自我修復，自我提升。

參考：

肌肉酸痛和尿頻大大減少 - 22次排毒記錄

https://www.donnadreamhypnosis.com/2026/03/22.html

爲什麽要排毒？

這裏有事實，有理論，有實踐：

宿便，毒害在哪裏？

https://www.donnadreamhypnosis.com/2023/04/blog-post_28.html

探索大腸健康對人體的整體影響

https://www.donnadreamhypnosis.com/2023/01/blog-post_28.html

排毒十大功能
https://www.donnadreamhypnosis.com/2023/08/blog-post_62.html

排除了什麽？看到了什麽？
https://www.donnadreamhypnosis.com/2022/10/blog-post_61.html

體重管理和免疫系統疾病改善
https://www.donnadreamhypnosis.com/2025/02/2025-2-22.html

連續血糖測試的結果分析與啓示
https://www.donnadreamhypnosis.com/2024/10/blog-post_27.html

2026 7 12

新加坡杜鵑的啓示

今天走上山，最吸引我的是這個紫粉色的花。它笑得那麽甜美、自在。

還有它們的美麗的名字 - 新加坡杜鵑。雖然和真正的杜鹃花科植物并无亲缘关系。

這種花的生命通常只有24小時生命。如果這朵花來到大自然，目的是利用24小時去傳播種子，開的漂漂亮亮去吸引蜜蜂，也開開心心活好當下，那麽，活著今天，完成了使命，就是滿足。

這就是爲什麽她們總是微笑對著天空和太陽。讓自己吸收最好的能量，活好自己短暫的生命。

反思：

生命的意義和幸福感不在生命的長短，而是盡情活出自己的能力，幫助這個世界健康一點，快樂一點，就已經活得有價值。這就很幸福了。

English Version

The Lesson of the Senduduk Flower

This morning, I went for a hike as the second day of my deep detox journey.

Along the way, I was fascinated by a cluster of purplish-pink flowers—the largest ones I saw on the hills today. They have a graceful name -Senduduk. ( 新加坡杜鵑）

They seemed to smile at me with an extraordinarily sweet and serene posture, so I paused to say hello.

It made me wonder how they could look so joyful despite having a lifespan of only 24 hours. They will fade tonight, and a new batch will bloom tomorrow.

I truly believe everything comes into this world with a purpose. For these flowers, their purpose is to reproduce by attracting bees to collect and spread their pollen, creating more "Senduduk." They live beautifully for just a single day and night, truly existing in the moment.

It struck me then:

• What is the true meaning of life?

• Should a happy life naturally have a longer span?

Meanwhile, does a longer lifespan automatically mean a happier life?

I realized that while we cannot control how long we live, what matters most is living fully, excelling completely, and experiencing everything deeply—all with the purpose of helping more people and making the world a better place.

What an insightful lesson Senduduk has given me. 

原來，它的名字是

**毛菍**（学名：*Melastoma malabathricum*），在东南亚也被称为“新加坡杜鹃”或“Senduduk”。尽管它有“新加坡杜鹃”这个俗名，但它与真正的杜鹃花科植物并无亲缘关系。

以下是关于这种植物的一些有趣的科学知识：

### 主要特征

 * **独特的叶片**：通过其叶片上三条从叶基延伸至叶尖的明显平行叶脉，可以很容易地识别出这种植物。

 * **刚毛状茎**：其茎部呈红色，并覆盖着细小、粗糙的刚毛状鳞片。

 * **花朵**：这种鲜艳的紫粉色花朵生命周期很短，通常只开一天。一个迷人的植物学细节是它具有**异型雄蕊（heteranthery）**——花中存在两种不同类型的雄蕊，这是一种旨在确保被蜜蜂有效授粉的特殊进化策略。

 * **果实**：它们的果实属于浆果，成熟时会不规则地开裂，露出含有大量微小橙色种子的柔软蓝紫色果肉，口感甘甜。

### 生态与科学意义

 * **先锋物种**：该植物被视为“先锋物种”，这意味着它是荒地、路边或被清理过的土地等受干扰地区中，最早能定居生长的植物之一。

 * **植物修复**：毛菍被公认为**铝的超富集植物**。这意味着它能从土壤中吸收并储存高浓度的铝元素，因此在植物修复（利用植物清理受污染环境）领域受到科学界的关注。

 * **传统用途**：在东南亚的传统医学中，人们使用该植物的各个部分（尤其是叶和根）已有数百年历史，用于治疗伤口、皮肤溃疡以及腹泻、痢疾等消化系统问题。现代科学研究正在利用其含有的黄酮类化合物和单宁等次生代谢产物，深入探索其潜在的抗氧化、抗炎和抗癌特性。

The plant in your photo is ***Melastoma malabathricum***, commonly known as the **Singapore rhododendron** or **Senduduk**. Despite its common name, it is not related to true rhododendrons.

Here is some interesting science behind this plant:

### Key Characteristics

 * **Distinctive Leaves:** The leaves are easily identified by their three prominent, parallel veins that run from the base to the apex.

 * **Bristly Stems:** The stems are reddish and covered in small, rough, bristly scales.

 

* **Flowers:** The vibrant purple/pink flowers are short-lived, often lasting only a single day. A fascinating botanical detail is their **heteranthery**—they have two different types of stamens, which is a specialized evolutionary strategy to ensure effective pollination by bees.

 

* **Fruits:** The fruits are technically berries that, when ripe, crack open irregularly to reveal a soft, dark blue/purple, sweet-tasting pulp filled with numerous small orange seeds.

### Ecological & Scientific Significance

 

* **Pioneer Species:** This plant is considered a "pioneer species," meaning it is one of the first to colonize disturbed areas like wastelands, roadsides, or land that has been cleared.

 

* **Phytoremediation:** *Melastoma malabathricum* is known as a **hyperaccumulator of aluminum**. This means it can absorb and store high concentrations of aluminum from the soil in its tissues, making it a subject of interest for phytoremediation (using plants to clean up contaminated environments).

 * **Traditional Uses:** In Southeast Asian traditional medicine, various parts of the plant (especially the leaves and roots) have been used for centuries to treat conditions ranging from wounds and skin ulcers to digestive issues like diarrhea and dysentery. Modern scientific research is currently exploring its potential antioxidant, anti-inflammatory, and anticancer properties due to the presence of secondary metabolites like flavonoids and tannins.

The INFORMATION from Gemini

2026 7 12

大埔的泳灘和林村河的夜景

河（La m Tsuen River）

晚上的林村河，清靜中，彩色燈光仍是漂亮。河邊慢步... 大埔林村河

是香港一條非常具代表性的河流，貫穿整個新界大埔。它不僅是大埔的命脈、陪伴大埔街坊成長的象徵，也是香港僅存大型低地河流之一。

晚間來到河邊散步，輕輕鬆鬆...

https://www.youtube.com/shorts/XjRewz9sWWo

大埔人造沙灘

夕陽的沙灘

Today, Tai Po gave me the perfect peaceful escape!

It was my first time swimming in the sea in over 10 years, and my very first time swimming at Tai Po Beach.

I completely broke my own record! I initially thought I would just take a quick dip in the water and then sunbathe. Instead, I ended up swimming for much longer, enjoying the sun, and chatting with my son in the sea. After the swim, I felt incredibly light and refreshed—and I slept so much better last night!

There is actually a beautiful science behind why ocean swimming feels so therapeutic. The magnesium in seawater and the rhythmic sound of the waves naturally lower stress, while the sunshine boosts Vitamin D and helps regulate melatonin, setting the body up for a deeper, more restful sleep.

今天，大埔帶給了我一次完美的寧靜時光！

這是我十多年來第一次在海裡游泳，也是我第一次在大埔海灘下水。

原本我只打算下水快速泡一下，然後就上岸曬太陽。結果，我游了一個小時左右的時間，在海裡享受陽光，還一邊跟我兒子聊著天。游完之後，我感到無比輕盈舒爽——而且昨晚我睡得特別好！

其實，海水游泳之所以如此具有療癒效果，背後是有美好科學原理的。海水中的鎂元素以及海浪規律的拍打聲，能自然地減輕壓力；而陽光則能促進維生素D的生成，並有助於調節褪黑激素，讓身體為更深層、更安穩的睡眠做好準備。

2026 7 10

我不是我的小我

我的這篇文章 - 探索：

EGO 小我與真我

EGO AND SUFFERING 小我與慢性痛苦

錄音：

https://youtu.be/iyGDIk5F24M

當你說出「我不是我的 ego」時，你不是在否定自己，而是在進行一場溫柔而堅定的認領。讓我們把它拆開來看看：

第一，小我活在「時間」裡，而你活在「此刻」。

小我總是帶你穿梭在過去的傷口和未來的恐懼之間。它告訴你：「上次就是這樣失敗的」、「下次一定會完蛋」。但真正的你，只活在這一口呼吸裡。當你深長地吸氣、慢慢地呼氣，你就是在瞬間退租——你不再認同那個在時間洪流裡載浮載沉的角色，而是回到了岸上，腳踏實地，安安靜靜。

第二，小我的口頭禪是「我是對的」，而真我的密語是「我可能錯了」。

所有壓力的核心，都藏著一個僵硬的「我認為」。你越是死守某個觀點、某個期待、某個自我形象，小我就越壯大，壓力就越尖銳。但當你輕輕地對自己說一句「我可能看漏了什麼」，你沒有輸掉任何東西，你只是卸下了盔甲。盔甲一鬆，身體的緊繃、呼吸的困難就不再是「我的苦難」，而僅僅是能量在流動。流動，就是溶解的開始。

常常和自己說：「我不是我的 ego」- 這不是一句口號，而是一次次的自我認可和修行。

下次，當我們再次感到不堪重負、壓力重重、心生恐懼時，請停下來，做幾個深長的呼吸，暫停片刻，給身體一次休息，給心靈留出一片空間。

去感受自己的感受－焦慮、恐懼、驚慌，以及身體對這些情緒的反應，例如疼痛、呼吸困難。

一旦我們與它們連接，認出它們，傾聽它們，所有的感受和痛苦就會逐漸消散、融化。

我們並不擁有我們的念頭，也不擁有我們的情緒。它們來了又走，如同天空的浮雲。

當我們脫離自我（ego）的執著，不再緊抓著念頭和情緒不放，對自己說：“我可能是錯的。”

我們的情緒就得到轉化，化爲覺察、清明與平靜。

當「自我」消融時，慈悲便由然生起。

我們便真正連結上內在的力量，而内置的壓力也會隨之消散。

Ego can kill and heal us,

It is our choice to use our ego to kill to heal ourselves.

以下是我的反思譯文，保留了原文溫和內省的語氣：

My reflection while studying the Buddhist wisdom (AI translation - Here is a translation of your reflection, capturing the gentle and introspective tone of your original text)

I Am Not My Ego

When you say, "I am not my ego," you are not denying yourself; rather, you are making a gentle yet firm claim of your true self. Let’s break it down:

First, the ego lives in "time," while you live in the "now."

The ego constantly pulls you back and forth between past wounds and future fears. It whispers, "You failed like this last time," or "You’re going to ruin everything next time." But the true you lives only in this single breath. When you take a deep, slow breath, you are instantly checking out—no longer identifying with the character drifting in the torrent of time, but returning to the shore, grounded and quiet.

Second, the ego’s mantra is "I am right," while the soul’s secret whisper is "I might be wrong."

At the core of all stress lies a rigid "I think." The more you cling to a certain viewpoint, expectation, or self-image, the stronger the ego grows and the sharper the stress becomes. But when you gently say to yourself, "I might have missed something," you haven't lost anything; you have simply laid down your armor. Once the armor loosens, physical tension and labored breathing are no longer "my suffering," but merely energy in motion. And flow is the beginning of dissolution.

"I am not my ego"—this is not just a slogan; it is a personal expedition.

Next time we feel overwhelmed, stressed, or afraid, let us stop. Take a few deep breaths, pause for a moment, give the body a rest, and create space for the soul.

Feel your feelings—the anxiety, the fear, the panic—and how your body reacts to them, such as pain or difficulty breathing.

Once we connect with them, recognize them, and listen to them, all those feelings and pains will gradually dissipate and melt away.

We do not own our thoughts, nor do we own our emotions. They come and go; this is natural.

When we detach from the ego's grip and stop clinging to our thoughts and emotions, saying to ourselves, "I might be wrong," our emotions transform into awareness, clarity, and peace.

When the "self" dissolves, compassion naturally arises.

We then truly connect with our inner strength, and the stress simply fades away with it.

Ego can kill and heal us,

It is our choice to use our ego to kill to heal ourselves.

Ego is not me. Thoughts are not me

Gratitude, and don't take anything for granted

Compassion: Step to others' shoes 

EGO V. S. SUFFERING

我們為何在生活中飽受苦難？答案往往在於我們的自我。自我不斷渴望認可、控制和肯定，從而在我們內心和外在製造無盡的衝突。在這段影片中，我們將探討為何你的自我才是痛苦的真正根源，以及如何擺脫它的束縛。透過佛教智慧和正念練習，你將發現通往內心平靜、慈悲和真正自由的道路。

如果你曾經被過度擔憂、憤怒、嫉妒或害怕被批評所困擾——這段教導將幫助你看清真相，放下執念。當我們了解自我的幻象，痛苦便開始消散，生命也將走向平和與喜悅。

Why do we suffer so deeply in life? The answer often lies in our ego. The ego constantly craves recognition, control, and validation, creating endless conflict inside and outside of us. In this video, we explore why your ego is the real source of suffering and how you can break free from its grip. Through Buddhist wisdom and mindfulness practices, you’ll discover the path toward inner peace, compassion, and true freedom.

If you’ve ever felt trapped by overthinking, anger, jealousy, or fear of judgment—this teaching will help you see clearly and let go. The moment we understand the illusions of ego, suffering begins to dissolve, and life opens into peace and joy

From

https://www.youtube.com/watch?v=-okhyqF9p24

當你說出「我不是我的 ego」時，你不是在否定自己，而是在進行一場溫柔而堅定的認領。讓我們把它 - 我的EGO - 拆開來看看：

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