我是Donna， 一位身心治療師、催眠治療師，夢境和敘事治療師。
這裏，我分享自我療愈，身心修復、身心整合的理念和方法，個案和啓示。
分享夢境啓迪、生命故事、探索人性和健康知識、如何運用潛意識的力量，活得自在輕鬆、潛能得到有效的發揮。
這裏，記載了我工作和日常生活的啟迪。
讀懂一個人，與人產生深刻的連結，陪伴人們活出健康和夢想的天空，是我的夢想。
Being a dream therapist, hypnotherapist, and health therapist, my philosophy is to improve abilities in self management, self healing, self coaching and body-mind in alignment.
李锦洪先生是資深跨媒體工作者，歷任報紙總編輯，電台及電視節目主持，大學新聞傳播系講師，基督教《時代論壇周報》創辦人。 近二十年專業培訓經驗，長期為政府部門、公營機構及社福教育界舉辦培訓課程及大型講座。現任全球華人網絡D100電台節目主持，香港城市大學EMBA課程Public and Communications科目專任講師。 相關著述：《有話好說-青少年溝通學堂》、《溝通演説二十六式》、《世代跨界-遇見青春的一課》。
結婚後的日子，我方才發現，大家來自兩個不同的家庭，不同成長的背景，有很多價值觀的差異，我要學習如何living in difference，
while appreciate each other merit and benefit from common goal！在生命每一個階段，都有不同的挑戰。特別是面對家人情緒，是一個催化劑，令我堅定的走上身心靈的道路。學習用內在的智慧和愛，管理自己的情緒，學習直接表達，情緒是朋友，也可以是自己的敵人，自我療愈，是我的課題！
I believe the children are our future Teach them well and let them lead the way Show them all the beauty they possess inside Give them a sense of pride to make it easier Let the children's laughter remind us how we used to be
Everybody's searching for a hero People need someone to look up to I never found anyone who fulfilled my needs A lonely place to be And so I learned to depend on me
[Chorus:] I decided long ago, never to walk in anyone's shadows If I fail, if I succeed At least I'll live as I believe No matter what they take from me They can't take away my dignity Because the greatest love of all Is happening to me I found the greatest love of all Inside of me The greatest love of all Is easy to achieve Learning to love yourself It is the greatest love of all
I believe the children are our future Teach them well and let them lead the way Show them all the beauty they possess inside Give them a sense of pride to make it easier Let the children's laughter remind us how we used to be
[Chorus]
And if, by chance, that special place That you've been dreaming of Leads you to a lonely place Find your strength in love
I believe the children are our future
Teach them well and let them lead the way
Show them all the beauty they possess inside
Give them a sense of pride to make it easier
Let the children's laughter remind us how we used to be
Everybody's searching for a hero
People need someone to look up to
I never found anyone who fulfilled my needs
A lonely place to be
And so I learned to depend on me
[Chorus:]
I decided long ago, never to walk in anyone's shadows
If I fail, if I succeed
At least I'll live as I believe
No matter what they take from me
They can't take away my dignity
Because the greatest love of all
Is happening to me
I found the greatest love of all
Inside of me
The greatest love of all
Is easy to achieve
Learning to love yourself
It is the greatest love of all
I believe the children are our future
Teach them well and let them lead the way
Show them all the beauty they possess inside
Give them a sense of pride to make it easier
Let the children's laughter remind us how we used to be
[Chorus]
And if, by chance, that special place
That you've been dreaming of
Leads you to a lonely place
Find your strength in love
On a wagon bound for market
There's a calf with a mournful eye
High above him there's a swallow
Winging swiftly through the sky
How the winds are laughing
They laugh with all the their might
Laugh and laugh the whole day through
And half the summer's night
Donna Donna Donna Donna
Donna Donna Donna Don
Donna Donna Donna Donna
Donna Donna Donna Don
meaning
bybabybaby0
See http://www.nytimes.com/2016/01/23/nyregion/cow-tha.... What kind of name is Freddie for a cow? She's got to be Donna, the calf that learned to fly.
你想做小牛，不斷埋怨命運，換來的只是是悲鳴的哀號，還是突破思想的框框，好像飛燕般飛翔天際？在我搞飛躍夢境工作坊之前，我發幾次飛翔夢，我並不知道前路如何走，但深感有一個mission在drive 我跳出自己的舊信念。做自己渴望做的事情！ Donna 在以色列語中意思是：自由！正表達了我渴望得到心靈上的自由！
還有就是她的 Diplomat character, with high intuition.
She need love, warmth and touch. She is friendly.
Shed is peacemakers, sensitive, love to please, they hate arguments, tend to mediate complex and sensitive situation。
Exactly like my character by birth
The song is originally from Israel, inspiring me to excel my character and to live up on my dreams, and to love myself.
When I am down and, oh, my soul, so weary;
When troubles come and my heart burdened be;
Then I am still and wait here in the silence,
Until you come and sit awhile with me.
You raise me up, so I can stand on mountains;
You raise me up to walk on stormy seas;
I am strong when I am on your shoulders;
You raise me up to more than I can be.
You raise me up, so I can stand on mountains;
You raise me up to walk on stormy seas;
I am strong when I am on your shoulders;
You raise me up to more than I can be.
There is no life - no life without its hunger;
Each restless heart beats so imperfectly;
But when you come and I am filled with wonder,
Sometimes, I think I glimpse eternity.
You raise me up, so I can stand on mountains;
You raise me up to walk on stormy seas;
I am strong when I am on your shoulders;
You raise me up to more than I can be.
You raise me up, so I can stand on mountains;
You raise me up to walk on stormy seas;
I am strong when I am on your shoulders;
You raise me up to more than I can be.
“True OCD could not be more different than someone is who made happy by being neat and organized,” said Katherine Dahlsgaard, clinical director of the Anxiety Behaviors Clinic at Children’s Hospital of Philadelphia. “OCD is about doing compulsions to avoid something bad happening. ... It doesn’t make people happy.”
OCD affects about 50 million people worldwide. The disorder involves obsessions — terrifying thoughts of something that could happen — and compulsions — repetitive behaviors meant to alleviate the anxiety caused by obsessions.
For about half of all Americans with OCD, the disorder significantly interferes with their daily lives, according to the National Institute of Mental Health. Studies report that people with OCD have higher levels of social isolation and unemployment.
That’s not to say they can’t lead successful lives, Dahlsgaard said. There are effective therapies and medications that have helped countless people such as Sorid manage their symptoms. “But it’s not curable,” Dahlsgaard said.
他又想寫一本了。人生，最重要是要有夢！ Mother's thanks to many people in our families: 爸爸的梦- 编写 ”钻井流体工艺原理” 终于实现，这有赖于全家人的支持和帮助。为了编书，Patrick 为我们多买一部电脑,并且全力技术支援，还具体帮助解决书中一些疑难问题;Eugene 耐心指导公式输入、绘图、电脑使用等；Hing, 赵亲家和吴梦对书的封面也提过宝贵意见；... 在此对大家表示衷心感谢。小 Andrew 对封面也有他的看法，经常问我，你选哪个？他对此书也很关心。 REFERENCE：
CK：Donna, 多謝您非常詳盡的分析👍👍👍🙏🙏🙏 我對"die before you die"有很大感受！是否與"每一日都是生命最後的一日"異曲同工呢？我最近亦剛好寫了一些關於這方面的感受，與各位分享。 我一直都很關心安樂死，那是我要面對的恐懼，當自己無能力照顧自己時，生命變成無意義，若果不能安樂死，對我來說，不能接受。這並不涉及有否有人願意照顧我，因為我不願意在如此情況下，被照顧。"Me before You"這電影, 正正觸及我最核心的訴求，要安樂死合法化。 我認為，保持樂觀，樂觀面對任何事，提升正能量，是保持自己健康，最重要要做的事。若果，仍然逃不了疾病，便需要積極面對，與其共存，直至死亡。所以，我不準備浪費金錢去與疾病糾纏，亦無需要，只要保持正能量，樂觀面對，接受現實，死亡是每一個人都要遲早面對的，何需恐懼呢！是嗎？
