https://www.youtube.com/shorts/BemoxlVfCnM
和大師學習看見小幸福 -Coming home to oneself
幸福不是什麼神秘的東西，
或只有些人會擁有。
幸福是感覺，是狀態，是覺知。
是身邊無時無刻都可以見到的，感覺到的，
只是我們有沒有那份心情
去體驗，去接收，去覺悟。
一行禪師說：
"有身體，但沒有進入身體的家。"
身體是大自然一部分。
在自己家外徘徊，
就進不去大自然開暢的家。
哪怕你的身體，
我們的大自然是如何美麗。
回到家的感覺，
也是回到大自然這個家。
感恩生命的一切，
Small happiness ，就隨手可得。
這些小小的幸福感，
支撐我們每一天，
面對困難，挑戰。
從中找到更大喜悅。
Coming home to oneself
Learning to See Small Happiness with the Healing Master-
Thich Nhat Hanh
Happiness is not some mysterious thing, nor is it something that only a few people possess.
Happiness is a feeling, a state of being, and an awareness.
It is something that can be seen and felt all around us at every moment;
it only depends on whether we have the right state of mind to experience, to receive, and to awaken to it.
Thich Nhat Hanh said:
"You have a body, but you have not entered the home of your body."
The body is a part of nature.
If you wander outside your own home,
you cannot enter the open, expansive home of nature.
Even if your body—and our nature—is so beautiful.
The feeling of "returning home" is also the feeling of returning to this home of nature.
By being grateful for everything in life,
"small happiness" is easily within reach.
These little feelings of happiness sustain us every day,
as we face difficulties and challenges,
helping us find greater joy within them.
Reference：
How do you measure happiness
https://www.donnadreamhypnosis.com/2022/07/how-do-you-mesure-happiness.html
向一行禪師致敬
https://www.donnadreamhypnosis.com/2022/01/blog-post_16.html
2026 7 14
