Wednesday, September 11, 2019

My favorite Workout

强调呼吸, 深度的呼吸

I practiced this set Yoga just now.
I found it very relaxing, soothing and fit to adjust my back issue.
Online learning Yoga is my interest as it has abundant resources and you will never be bored 好多選擇,不會悶。



HK master

气功十八式 第一套 ( 男师傅)

气功十八式 第二套

                                                              气功十八式 第三套


11 9 2019

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